Injured Athletes Club Podcast

"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." -Dale Carnegie

“Sometimes good things fall apart, so better things can fall together” -Marilyn Monroe

Injuries are an unfortunate fact of life for many athletes. 👈

No matter what sport you play or what level you play at, you feel the impact of losing your athletic identity when you get hurt.

👉 I know what it's like to be injured.
👉 I know what it's like to worry about whether you'll be able to continue with your sport.
👉 I know what it's like to wonder if you can trust your body again.
👉 I know what it's like to feel that anger, that fear, and that vulnerability.

And I know you to get YOU through it! 🌟

That's why I created the Rebound Coaching Program. ⚡

During this 8-week program, I'll host a weekly live session where you can dive into the emotional and mental aspects of being injured, ask your burning questions about the mental recovery process, and learn the tools you need to support your mental fitness.

Click the link in below to learn more about this program.
https://injuredathletesclub.com/rebound-coaching-program/

Registration closes soon! 👈

"It’s always hard to deal with injuries mentally, but I like to think about it as a new beginning. I can’t change what happened, so the focus needs to go toward healing and coming back stronger than before." -Carli Lloyd

💔 Facing Family Pressure to Quit Your Sport? Read This.

We know that dealing with an injury is tough, but it’s even harder when your family suggests you should quit your sport.

Even though they are most often coming from a place of love, it’s heartbreaking and frustrating, and it can make you feel isolated and misunderstood. 😔

Navigating those post-injury emotions as an athlete? It's like riding a rollercoaster, right? 🎢

Pull down your safety lap bar and hold on tight! Here are some things you can do to help of injury recovery:
1️⃣ Acknowledge Those Feels: Remind yourself that it's okay to feel the whole spectrum—frustrated, sad, or a bit anxious. Healing starts with accepting those emotions.
2️⃣ Squad Support: Now is the time to lean on your loved ones—family, friends, teammates. Emotional backup is crucial.
3️⃣ Goals and Growth: Celebrate every win, big or small. Recovery isn't an easy process! ALL injury milestones deserve recognition.

If you're looking for direct support from Coach Carrie, get on the waitlist for the Rebound Coaching Groups.

During this 8-week program, I'll host a weekly live session where you can dive into the emotional and mental aspects of being injured, ask your burning questions about the mental recovery process, and learn the tools you need to support your mental fitness.

Get on the waitlist here.
https://injuredathletesclub.com/rebound-coaching-program/

"Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day." - E.B. White

💪 The Games are a time of incredible athletic feats, but also a reminder of the resilience required to bounce back from injury. For all the athletes watching from the sidelines, the Injured Athletes Club is here for you. 🏅

Our merch represents more than just a club—it’s a movement. A movement that acknowledges the hard work, the pain, and the determination it takes to recover. Wear it as a badge of honor and join a community that knows what it means to fight through setbacks.

Celebrate your journey while you watch the world’s best compete. Let’s support each other and show that every injury is just a chapter, not the end of the story. Shop our collection and wear your resilience with pride. Use the code "GAMES" to get 10% off.

🛒 Shop with the link below!
https://injuredathletesclub.com/shop/

"The pessimist sees difficulty in every opportunity the optimist sees opportunity in every difficulty." - Winston Churchill

We know firsthand how tough it is to adjust to life with a chronic injury. The frustration, the uncertainty, the feeling of being held back—it's a rollercoaster.

But remember, your journey isn’t over; it’s just taking a different path. 🌟

You’ve got this, and you’re not alone.

🔥 The Games inspire us all to push beyond our limits, but what about those who are recovering from injury? At the Injured Athletes Club, we celebrate every step of the journey, including the toughest ones.🏅

Our merch is designed for you—the resilient, the determined, and the ones who never give up. Show your support for injured athletes and wear your journey with pride. Every piece you wear is a testament to your strength and the community that stands behind you.

While the athletes compete for gold, wear your merch and represent the spirit of overcoming obstacles. Let’s turn setbacks into setups for the greatest comebacks. Join us, and let’s support each other every step of the way. Get 10% off with the code "GAMES"!

🛒 Shop with the link below!
https://injuredathletesclub.com/shop/

"If you choose, you can use this as an opportunity to build powerful mental skills that not only boost resilience as you recover, but allow you to thrive once you’re past it." -Rebound

🏅 The summer Games are here, and while we watch the world’s best athletes compete, let’s not forget those who are sidelined due to injury. Injuries can be a tough part of the journey, but they don’t define your spirit or determination. Show your support and solidarity with Injured Athletes Club merch! 🌟

Our gear is designed to remind you and everyone else that setbacks are part of the path. Whether you’re recovering or cheering from the sidelines, you’re a champion at heart. Grab your favorite piece from our collection and wear it with pride as we celebrate the resilience and strength of athletes everywhere. 💪

Shop now and join a community that understands the highs and lows of the athletic journey. Let’s stand together, support each other, and come back stronger. Enter the code GAMES for 10% off your order!

Grab your gear with the link below.
https://injuredathletesclub.com/shop/

"Many of life’s failures are people who did not realize how close they were to success when they gave up." - Thomas Edison

Dealing with an injury is tough, but facing it alone can make it even more challenging.

We’ve witnessed firsthand how isolating this experience can be. 🙋‍♀️

But remember, you're stronger than you think, and there are ways to make this period more manageable, and less miserable.

This is just a chapter in your journey, not the whole story.

Stay strong, keep your head up, and know you’re not alone. 💪✨

"We must embrace pain and burn it as fuel for our journey." - Kenji Miyazawa

"The world breaks everyone and afterward many are strong at the broken places." -Ernest Hemingway

Carrie and Cindy have seen firsthand how the right mindset can turn a challenging recovery period into an opportunity for growth and resilience.

Swipe for our best tips on dealing with setbacks.

Remember, setbacks are a part of every athlete’s journey.

It's not about the fall, but how you rise from it.

Stay strong, stay focused, and keep believing in yourself. 🌟

"Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand." -Oprah Winfrey

🔄 Recovering from an injury can be tough, especially when you're having a hard time getting the support you need from your loved ones.

Swipe to see read our best tips for communicating with your loved ones during your recovery.

Remember, asking for support is a strength, not a weakness.

Your loved ones want to be there for you, so let them! ❤️

"Hope is the only thing stronger than fear." -Robert Ludlum

You've put in countless hours at physical therapy, and your doctor has finally given you the green light to return to your sport. But deep down, you just don’t feel ready to jump back in. 🤔

That’s completely normal, and here’s why: you’ve been focusing so much on the physical aspect of your recovery that the mental side has taken a backseat.

Neglecting the mental portion of your recovery can leave you feeling unprepared and anxious, even if your body is ready. The mental game is just as crucial as the physical one, and it's what truly prepares you to return to your sport with confidence and resilience.

We understand the frustration of working so hard on your physical recovery, only to realize that mentally, you're not quite there yet.

The fear of reinjury, the pressure to perform, and the anxiety of returning to the field or court can be overwhelming.

That’s why it's essential to address both aspects of recovery. Building mental resilience, confidence, and a positive mindset can make all the difference in your comeback journey.

We’re here to help you bridge that gap with our mini course: Intro to Mental Training for Injured Athletes.

Start the course today with the link below. 👈
https://buymeacoffee.com/rebound/e/118165

Remember, recovery is a holistic process. Embrace your mental recovery and give yourself the best chance to return to your sport stronger than ever. 🌟

"An injury is not just a process of recovery, it's a process of discovery." -Connor McGregor

"Do not judge me by my success, judge me by how many times I fell down and got back up again." -Nelson Mandela

"The real glory is being knocked to your knees and then coming back, that's real glory. That's the essence of it." -Vince Lombardi

🎥 Ever feel like you’re running on empty? 🏃‍♂️💨

Athletes, let’s talk about something crucial: REST. 💤✨ It's not just a break from training, it's a key part of your success. 🚀

Here’s why you NEED to prioritize rest:

💪 Prevent Burnout: Pushing too hard without proper rest can lead to physical and mental burnout. Take time to recharge and come back stronger.

🧠 Mental Recovery: Your brain needs downtime to process and recover, just like your muscles. Rest helps you stay sharp and focused.

🏆 Peak Performance: Regular rest ensures you perform at your best when it counts. It's during rest that your body rebuilds and gets stronger.

😌 Injury Prevention: Overtraining increases the risk of injuries. Rest days help prevent this and keep you in the game for the long run.

Remember, rest isn’t a sign of weakness; it’s a strategic move to enhance your performance. So, take that rest day, sleep in, and let your body and mind recover. You’ve earned it! 💯

"A bend in the road is not the end of the road... unless you fail to make the turn." -Hellen Keller

"Success comes after you conquer your biggest obstacles and hurdles." - Steph Curry

"At some point, everything is going to go south on you. Everything’s going to go south and you’re going to say ‘This is it. This is how I end.’ Now you can either accept that, or you can get to work." - Matt Damon, The Martian

Does sharing your injury story fill you with dread? 😰

If you're nodding your head right now, we want you to know that we've been there and completely understand.

Every time you have to retell the story it feels like you're hitting replay on a movie you're so over watching. 🙅‍♀️

But here's the thing: you don't have to feel like crap every time you tell it.

YOU are in charge of the narrative and can change it from a scary movie to a feel good comedy whenever you feel like it. ✍️

Drop your new narrative in the comments below!💪📖