Alma Yoga by Well
Alma Yoga by Well offers yoga classes in Barbados focused on strengthening the body, quieting the mi
18/07/2022
Your Monday reminder that we don’t grow when we stay inside our comfort zone and there is no change where there is no action. ✨
13/03/2021
Make your mornings matter; how you decided to spend your morning has a huge impact on the rest of your day. I am a big morning person + strong believe in the power of a morning routine - it just helps me kick start my day and sets me up for success ⚡️
remember: your morning ritual can be as long or short as you need it to be, just as long as your taking care of your energy + vibration first.
yoga always makes me feel more like myself. recently, my practice looks a whole lot more like slow, gentle, mindful movement instead of strong flows that ignite a fire within, and I’m learning to be ok with that. turning inwards + listening to what my body + soul need is the most important thing. wishing everyone a lovely sunday 🤍
approaching today (and myself and my practice) with a gentleness and compassion. 🤍
30/01/2021
said it best - it’s a beautiful day to be alive 🌷
wrapping up the admin work on Pause + starting to film our yoga vids 🥰
lockdown is inconvenient; it can be lonely, boring and hard but instead of focusing on the darkness of this cloud, challenge yourself to focus on one little silver lining 🌟
for me, the silver lining of this season of pause is getting to create this 15 day journey + connecting on a more intimate level with the alma community (and also, lots of down time to binge watch Dawson’s creek) ✨
Pause: 15 Day Yoga Journey
a special offering to help us rediscover who we are + reconnect with ourselves; a guide to help create a self love practice so we can show up for others in our lives better. 🤍
- daily yoga videos sent straight to your inbox for you to complete at your own time, whenever suits you best.
- daily accountability check in with yours truly to offer support + encouragement, to connect and foster our friendship and community (and to make sure your parents/partner/kids/lonlieness isn’t driving you insane during ‘lockdown’).
- one free online yoga class with me (we can schedule this for whenever works best with your schedule)
- daily affirmations, gratitude journaling prompts + journal prompts for self-discovery, self-acceptance and more self love 🤍
Your commitment: $50.00 BBD. Payment options are available for Barbados, Trinidad, US and Canada 💫
Only a few spots remaining, message me to save your spot ✨
28/01/2021
the ego says ‘once everything falls into place, I will find peace.’
the spirit says ‘find peace + everything will fall into place.’
27/01/2021
don’t bend over backwards for anything. except yoga. 🤍
26/01/2021
2021 schedule!
Come flow me online or in person Bawa Yoga 💫
sometimes my practice looks like strong arm balances and beautiful inversions. other times (more often than not), my practice looks exactly like this soft, gentle flow, a much-needed unwind after a stressy day.
the point is, yoga is whatever you need it to be whenever you step on the mat. your practice is completely your own - don’t get too caught up in what others are doing or how they are looking - your practice isn’t for them. listen to your body and love always. 🤍
24/01/2021
sunday ☼
a day to refuel your soul + be grateful for your blessings. take a deep breath + relax. enjoy your family and friends, and a cup of coffee ☕️🤍
wishing everyone a beautiful week ahead 💫
21/01/2021
imagine what’s possible when you stop doubting yourself 💫
19/01/2021
Keep planting + sewing.
Living + knowing:
Beautiful things take time,
And that’s okay.
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I am my own harshest critic + re-routing my negative self-talk is my biggest challenge. Instead of pointing out the flaws in my postures + mistakes in this flow, I choose to be proud + I am grateful Proud of my practice + my progress. Grateful for my body + what it is capable of. 🤍
17/01/2021
‘never forget how wildly capable you are.’ ✨
13/01/2021
‘And if you can find one thing that inspires you today, one reason to be happy, no matter how small it is, I’d say it is a day well lived’ - F.e. Marie 🤍
07/01/2021
Garden Yoga Fairy vibes 🌿✨🧚🏼♀️🧘🏼♀️
I made a tough call to suspend in-person classes for the time being as a precaution + with our safety in mind. While this wasn’t an easy decision to make, I still want this ‘yoga lifestyle’ to be as attainable + inclusive as possible. So with that, I am offering virtual classes on Wednesdays + Fridays at 6pm, $15.00 BBD. Feel free to comment, DM or WhatsApp me to get the link and join me in our full body flow + I can’t wait to see you on the mat.
This community of strong, kind, supportive women (and gents) is what keeps me going. I am so grateful for each of you + your encouragement, support, allowing me to be a part of your journey and equally so, you being a part of mine. To keep the momentum of our community, I’m creating a Love Letter to include all things wellness, tips/resources, nutrition + food, fitness + movement, affirmations, quotes, motivation & so much more, starting this Sunday. Head over to to sign up (link in bio) ✨
releasing stagnant + negative energy with my sage from aka good vibes only ✨
30/12/2020
I am open to receive all the blessings that the Universe is bringing in 2021 ✨
A massive thank you to each + every person who has played a part, big or small, in my journey this year - I am truly grateful.
Wishing everyone a happy, healthy + safe new year. See you on the mat in 2021! 🧘🏼♀️🤍
📷:
28/12/2020
‘Let this become your meditation and prayer; thank God for every moment - for laughter, for tears, for everything. Then, you will see a silent arising in your heart that you have not known before. That is bliss’ - Osho ✨
17/12/2020
So excited to be teaching in this beautiful space tonight ⭐️.
Join me for a full body flow at 6:30pm at Bawa Yoga
Sign up at https://www.bawayoga.com/
15/12/2020
Blessed beyond measure.
2020 has been so heavy + a world wind of emotions for everyone to say the least, and while I acknowledge the not-so-great things this year has brought, I’m choosing to shine a light on all of the beautiful things this year gave me. My heart is so full + I am so grateful 🤍
‘how liberating it is to seek wholeness instead of perfection’ - mhn
peep the new scrunchie from coming soon, stay tuned 👀
06/12/2020
you attract what you are ready for ⚡️
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so many exciting things coming so so soon but for now, here’s a happy little headstand 😊
Just being + breathing. No pressure. No expectations. No judgements. Just being. ✨
04/12/2020
Six months of all my dreams come true + a brand new logo that says it all - The magic of yoga + beauty of community 🤍
A safe space of healing, transformation + growth. Welcome home, to your best self.
Thank you from the bottom of my heart to everyone who’s supported in any way, encouraged + helped me - it really means the world to me 🦋
30/11/2020
this isn’t what my practice always looks like. Majority of the time, I don’t get on my mat until the end of the day, sluggish + tired from a long work day. The pictures I share on Instagram are just tiny snippets of a much bigger picture. Recording some of my flows and recreating my favourite poses is how I like to share my practice on here. I love being able to look back + remember the challenges, the progress, the growth + the transformation that has been and is my journey.
Thank you so much to those who’ve chosen to follow along with me and my practice + for allowing me to be a part of yours. I am so grateful to be a part of this beautiful yoga community 🧘🏼♀️
29/11/2020
hi friends 🤍 so excited + honored to be a part of the Bawa Yoga team ✨ for those who don’t know, Bawa holds a very special place in my heart - it was my first yoga ‘home’ in Barbados + it’s where I discovered my love for yoga + learned to love myself.
This gorgeous new space opens on Tuesday 1 December and it is exactly what yoga studio dreams are made of; a warm welcoming space that radiates love + light as soon as you step through the door.
I strongly believe that a yoga class is one of the most intimate experiences, and I can’t wait to teach and be taught in this beautiful space ✨
You can find me at on Thursdays at 6:30pm for an hour long fun full body fitness flow where we incorporate yoga postures with strength training exercises (core work, legs + arms) 🧘🏼♀️💪🏼🤍
*all bookings are online, click the link in bio to book
26/11/2020
Yoga isn’t always about asanas + crazy poses - it goes much deeper than that. Yoga is a way of living, a way of feeling + breathing, a way of learning to listen to your intuition.
Yoga isn’t just a simple headstand, backbend or learning to do the splits. Yoga is about your journey to getting there + how you overcame the challenges and obstacles you faced along the way; the lessons and the truths that made you dig a little deeper and reflect. That is yoga. You are love. You are light. You are yoga. ✨🤍
24/11/2020
Our Alma Yoga gift certificates have arrived just in time for the Holiday Season 🎄
Gift certificates are available for private one-on-one sessions or a private group session (up to 5 persons) 🧘🏼♀️✨
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