Flabbye

Why is back pain so common in women
- Repetitive movements
Women involved in chores
have muscle strain

- Menopause
Hormonal changes can cause back pain

- Pregnancy
Often women & their postures are compromised. Even post-pregnancy sometimes leads to back issues.

Low calcium intake
Calcium & omega 3 rich foods are less popular among women

Why inch loss, and not weight loss? Because the number on the weighing scale is a measure of your muscles, fat, bone density, and water weight. What you want to focus on is losing fat, while retaining your muscle. So, a true measure of healthy weight loss is how many inches you are dropped. How do your clothes fit? How are your energy levels throughout the day? How is the health of your skin, hair, and nails?

Want to know more and understand how this program can help you meet your health goal? DM us or WhatsApp us on +7838774525

Make it your lifestyle!
👉Pre plan your menu for a week
👉Make a list of things needed
👉Choose a good combination
👉Practice this and it's make your lifestyle easy

Gentle reminder!

Do you also like to pair you sandwiches with ketchup! Think again
This popular food can also contain other ingredients in addition to tomato concentrate, including vinegar, salt, spices, and even high fructose corn syrup.

Do you feel bloated after a meal? Here are some reasons why!

THINGS THAT CAN DISRUPT GUT HEALTH
👉🏻chronic stress
👉🏻antibiotic use
👉🏻environmental toxins
👉🏻food sensitivities
👉🏻alcohol
👉🏻artificial sweeteners
👉🏻birth control pills
👉🏻poor diet

If vitamins are the micronutrients our body needs in order to function, then it's only logical that using the best vitamins for your skin can have a profound effect on your appearance.

Hormonal acne is exactly what it sounds like — acne tied to fluctuations in your hormones.
Although it’s typically associated with hormone fluctuations during puberty, hormonal acne can affect adults of any age. It’s especially common in women. A number of factors may contribute to this, including menstruation and menopause

Mindset shifts that transformed my body

👉🏻My body is biologically different than a males body, and I need to treat it that way.

👉🏻My body is strong and resilient, despite how I feel.

👉🏻I don't need to under-eat and over-exercise in order to hit my goals

Don’t beat yourself up. One over-the-top meal won't ruin your health. Plus, too much guilt about eating habits can lead you to deny yourself. This can make you feel deprived and then cause you to binge again in an unhealthy cycle. Instead, decide what you'll do differently in the future, especially in the days that follow.
👉🏻Drink water
👉🏻Increase the intake of vegetables
👉🏻Eat balanced meals
👉🏻Go for a walk