Health Corner

“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.

There is a greater dimension to health than just feeling good. Many people answer this question: "good health is feeling good", however there is so much more to being healthy than how you feel.

We all know that maintaining a healthy weight and good health is important. Not only does being healthy and fit make us look and feel better it helps us to fight off disease, do the things we need and want to do and simply enjoy life to its fullest.