Lora O'Brien - Business Consultant

Intentional Living 💚 Give yourself at least 15 minutes of intentional screen-free time today.

Intentional Living 💚 Notice 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.

Intentional Living 💚 Drop your tongue from the roof of your mouth, or lower your shoulders. Or both. Take a breath.

Intentional Living 💚 Stop scrolling. Close your eyes, right here and now, and just breathe deeply for one minute.

Intentional Living 💚 Find a quote or an affirmation to inspire you or support you today. Write it out, in your Journal, or on a post it. Revisit it at the end of the day.

Intentional Living 💚 Text a friend who may need some love today.

Intentional Living 💚 Be generous with what you have today. Donate money, volunteer your time, write a book review for your favourite author, or help out a friend!

Intentional Living 💚 Which quality in yourself do you want to strengthen? Think of a couple of ways you can bring that energy into today... and do them!

Intentional Living 💚 Your body is your home. Take a minute or two to breathe in - saying "I am", and breathe out - saying "home".

Intentional Living 💚 Let go of the way you think life should be, and just sit with how it is.

Intentional Living 💚 Set a timer for 3-5 minutes and Journal. Start with the prompt - "When I was young I wanted to..." and see where that takes you today.

Intentional Living 💚 Less can be more. How will you simplify today?

Intentional Living 💚 Think about the people you haven't been able to see lately. Who have you missed, and who have you not? Find ways to untangle from relationships that aren't working for you, and reach out to someone you have truly missed.

Intentional Living 💚 Listen to your inner monologue today, and decide if those thoughts are words you would allow someone say to a good friend, unchecked. Will you be your own good friend, and check what needs checking?

Intentional Living 💚 Forgive yourself for a mistake you made. Mistakes are a natural part of life... it's what we learn from them, and how we move forward, that matters.

Intentional Living 💚 Notice today where you have a need to be validated by others. Work on letting that go.

Intentional Living 💚 Write down three qualities you admire about yourself.

Intentional Living 💚 Be aware of the armour you are wearing. How does it protect you, and how does it trap you, or cut you off?

Intentional Living 💚 Before your main meal today, offer gratitude for the food that is in front of you.

Intentional Living 💚 Journal about a transformation you have made in your life.

Image reads: Question... What do you want to do to sustain yourself this year?

What is a Spiritual Entrepreneur? “Being an entrepreneur simply means being someone who wants to make a difference to other people’s lives.” - Richard BransonSpiritual Entrepreneurship is, ba...

Intentional Living 💚 Go for a walk with a loved one, 2 legged or 4 legged!

Intentional Living 💚 Create a clear 'tech off and wind down' window this evening, an hour before you want to sleep.

Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

https://ed.gr/c33b1

Try something new for 30 days Is there something you've always meant to do, wanted to do, but just ... haven't? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.

Intentional Living 💚 Try some mindful movement today, anything from gentle stretches while you wait for the water to boil for your tea or coffee, to sticking on an exercise video on YouTube, to playing some kicking dance tunes and dancing to the beat for the course of a song or two.

Light a candle, play some soothing nature sounds, and enjoy a bath or a shower. Wash those cares away and soak up some peaceful strength.

Intentional Living 💚 Eat your next meal mindfully. Put away tech, sit at a table, and focus on the sensations your food can bring you.

For folk who want to start a basic Bullet Journal, this is a good beginner's guide.
https://youtu.be/2W8k7v4cfAw

2021 Beginner Friendly Bullet Journal Setup If you're a beginner bullet journal practitioner, this video is perfect for you. I share 5 simple tips that make it easy to start and setup your first bullet...

Intentional Living 💚 Explore ways to enjoy the weather today, no matter what it's doing outside.

Intentional Living 💚 Cuddle up with a good book and a cosy blanket. If you haven't read in a while, just give yourself 20 minutes with a book that genuinely interests you, distraction free, and see how you get on.

Intentional Living 💚 Do one thing to make your work space more calming. Try incorporating a plant, clearing some clutter, or simply sitting there quietly for a few minutes, relaxing with some hot tea.

Intentional Living 💚 In the shower, spend a minute or two just feeling and appreciating the warm water on your skin. Let it clear your energy, as you are physically washing your body.

Intentional Living 💚 Get outside today.

Intentional Living 💚 Notice where you hold tension in your body. Bring your attention there at Breakfast, Lunch, and Dinner time today, and soften anything you're holding tight.

Intentional Living 💚 Remember a high, a low, and something that made you laugh.

Intentional Living 💚 Set a timer for 5 minutes, and free write in your Journal, or on a sheet of paper, as a way of checking in with yourself. If you feel stuck, try an alphabet exercise... a word or sentence starting with A, then with B, then with C, and so on.

Intentional Living 💚 What lessons have your learned this week so far?

Intentional Living 💚 What are you grateful for today?