Karen Jane Yoga

Just leaving this here….

Friday evening ramblings after a gin https://wix.to/hfg38VO

The Curious Incident of the Yogi on the Mat I like asking questions and I like to know things. I am by nature a curious person which stands me in good stead as a school teacher and a yoga teacher. During asana practice I frequently come back to one pose that makes me really curious every time I do it. The pose is Pigeon Pose. Once during a yi...

Short rambling this week! blog post https://wix.to/QhxzHLR

Embracing the difference: Why I’m a yoga teacher not a yoga instructor This difference really struck me this week when my gorgeous class of new yogis were flowing through a sequence with so much grace and confidence! They have been to four classes with me and they have made amazing progress and have learnt loads. They really earn their savasana at the end of class! Wha...

Bird’s nest in my allotment shed 😍

Enjoying a bit of allotment time today. Yoga for my lower back later tonight! 🧘🏼‍♀️

Some lovely feedback from a lovely student in my yoga class 🤗🙏

“Not practiced yoga for many years, Karen’s beginners course was just the tonic I needed.
Karen has a lovely warm and friendly rapport, showing a genuine interest in the group’s learning and wellbeing”.

Some inspiration for my online class tonight 🧘🏼‍♀️

More random ramblings at https://wix.to/oWwbTDg

Reaching new heights: Mastering the Mountain Pose I want to turn our attention to a pose in yoga that I reckon is taken for granted and often done without noticing what it feels like or thinking about its importance in the asana catalogue. Quite frankly observing how this pose feels is pivotal to pretty much any yoga pose in your practice. It’s a...

Check out my blog post https://wix.to/qylFJFO

Balancing the self: exploring Ego in Yoga What exactly is our ego? It comes from the Latin for ‘I’ so that’s a good starting point!. Freud talked a lot about the ego as one of three personality constructs. It has a crucial job, to put Freud into very simplistic terms, of keeping the balance between our id (selfish principle - think im...

Sometimes you want to do yoga at home. Join me online for a slow yoga session to help calm you down to get you through the week! Wednesday, 7:30-8:15 at the bargain price of £5!!! https://www.karenjaneyoga.com/

We've had a lot of lovely new yoga teachers join our community lately, and we have a class for everybody!

Both our Carthouse and Natural Therapy Centre are stunning spaces for your practise, check out our weekly class schedule below.

More info HERE: https://www.thefold.org.uk/calendar/

Pilates with Clare Palmer
Karen Jane Yoga
Mama Baby Bliss Malvern
Freya Nettelsmith Yoga and Mindfulness
EdenRose_Yoga
Serenity Flow With Jo
Melissa Porter
Emshanti yoga

Please book your class direct with each teacher!

Do you feel your self-worth needs building? Claire and I are running a workshop to help you do just this. With some life coaching and yoga (suitable for ANYONE) we hope to set you off to find ‘space’ to ‘grow’. April 13th 2:00pm yo 4:00pm, Elmslie House, Malvern, WR14 3AG

Check out my blog post https://wix.to/kiy0ZKx

Breathe into Spring The onset of Spring always fills me with excitement, igniting inspiration and the anticipation of new beginnings. It might be because I was born in March that I love this time of year so much or it might be because so much life starts in spring. I do like the fact that in the spring of 1970, I sprun...

Cold on the hills today

Curious about starting yoga but feel a bit nervous or unsure? Get in touch with me for a chat so I can reassure you that there are no barriers to doing yoga and so many benefits to doing it. https://www.karenjaneyoga.com/
Check out the blogs on the website

KarenJane Yoga | Yoga for anyone | Malvern, Worcestershire, UK Yoga is for anyone. Have look at karenjaneyoga to learn how you can start or continue your yoga practice with confidence and reassurance.

Burn out is crushing but there is life after burnout and maybe it’s a better life than the one before 🙏 https://www.karenjaneyoga.com/blog

New yoga course (starting April 8th), new workshops with the lovely Claire Farley (March 9th and 13 April) and a new T shirt! Message me for more details x

Check out my blog post https://wix.to/33EyCfi

The one where I share my yoga story Apologies if I share too much here but over the last 25 years or so I’ve had what could be called a number of ‘adverse adult experiences’ that have led me to counselling sessions, antidepressants, time off work, poor sleep, low self-esteem and overwhelming fatigue. All this had to be navigated...

Burnout can lead to exhaustion, low self esteem, feeling overwhelmed, emotionally drained. It can also present possibilities for your future!! Claire and I want to help you understand this experience and help you see how you can turn things around. ‘Step off the path to burnout’ is the first of two workshops. The second will focus on helping you to build yourself up. Mindset coaching and yoga make a perfect marriage to add to your toolkit. £35 for each workshop or £55 for both. DM us for more information

The theme of my yoga class this evening was self-love this valentines. After a sequence of heart opening asanas I read this! Happy Valentines 💚

Reading from ‘Journey to the Heart’ by Melody Beattie