Zumba and Wellness with Secunda
Zumba classes and events
Edward Jones YMCA and Club Fitness
Goood Morning!!! It’s MOVEMENT MONDAY
Get up and move today!!
Reminder my Zumba class starts at 9:15am today at Edward Jones Family YMCA
07/04/2023
31/03/2023
Schedule your appointments we still have some appointments available
11/11/2020
😂😂😂
05/11/2020
The opposite of junk mail? Nutrition shipped directly to you! Juice Plus+ is made with quality ingredients that go from farm to capsule to your home. Learn more about the journey secundalewis.juiceplus.com
Helloooo 😊
Three birds were sitting on a fence. One decided to leave, how many birds were left on the fence 👀😀
19/12/2019
Went to the gym with Hubby today to get in some strength training. I’ve been lacking in my strength training for a while. Remember it’s important to keep muscle strong as we are seasoned 😀. Do you do your strength training?
Be safe and wear layers!!! It’s cold outside
13/12/2019
This is the reason you need to detox
30/11/2019
retail.totallifechanges.com/secundalewis
22/10/2019
Lose 5 pounds in 5 days
THINGS ARE HAPPENING!!!
Wanted to shock my body lol. So I did the 6.2 mile in Forest Park this morning. Got on the trail at 6:30 am that was a shock in itself right there. But I made it through. I had not did the 6.2 miles in looks 20 plus years. Ha
19/07/2019
Had an awesome class at Club Fitness today... Thursday’s at 11:30 at Creve Coeur Club Fitness
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