OPEy OMey

Happy Halloween! 👻
Join Emilee for this Blue Moon Yogaween today on the OPEy OMey YouTube channel. (Link to channel here —-> https://urlgeni.us/youtube/channel/qZYw)

This class is a fun addition to an already fun day of the year. Emilee leads this class with a sense of humor and grace.

Hope you enjoy. 🤍

Namaste 🙏

Ever wanted to do yoga, but also did not want to leave your couch? Because, same.

Join Manda at 8 am when her Couch Yoga class is released on the OPEy OMey YouTube channel (Link to channel here
———> https://urlgeni.us/youtube/channel/qZYw)!

Emilee is releasing a special themed yoga class tomorrow morning too. So excited!!! 👻

Namaste 🙏

✨ Manifestation Monday ✨

What does this card mean to you?

Do you find that when you show yourself love, things start happening for the better?

When you show others love when maybe you’d choose something else, do you notice good things coming into your life?

If you feel called to, leave a comment below with your interpretation of and/or experience with this ⬇️

Namaste 🙏

The beautiful M.A. Hansen wearing an OPEy OMey crop top.

Looks great on you, and we’re grateful for your support. Thank you. 🥰

Who else can relate to this? 🙋‍♀️

If we study evolution we can see that the strong survive. Part of being strong is being adaptable to change. Change can be really, really, really hard. Even if it’s for the better.

Take a moment and recall your life. All of the changes you’ve been through, good and bad. And you’re sitting here, strong and capable. You are incredible.

You’ve learned a lot, and applied what you can when you could. You are learning and growing.

We are all doing our best. We all deserve love and empathy. And maybe a little extra when we’re going through any sort of change.

Let’s take three slow, deep breaths....
Relax all of the muscles on our face....
And say out loud or silently...
“I embrace change”

“I am strong, and have evidence of this as I recall my life”

“I see change as an opportunity to learn and grow”

“I see change as an opportunity to practice the trust I have in my higher power”

“I love myself”

Okay, I suppose that’s more affirmations then breaths, but why not end it with some lovin’ 🥰

Namaste 🙏

Happy Sunday OPEy OMey family.

We invite you, if you’d like, to take a hOPEy OMey mOMent with us.

A moment to slow down time, and just breathe. A moment to remember it’s not selfish to show yourself love. To detach from ours and others thoughts and perceptions. To receive all words without judgement. 💖

Sending love and light for a peaceful, productive week ahead.

Namaste 🙏
Manda Panda
Emilee Kern

Meet our cofounder Manda.

Manda is a Certified Personal Trainer. She also has a BS in Biology with a pre-med emphasis. She is in the process of becoming a Certified Health Coach, as well as getting her 200 hour RYT. Previously, Manda taught yoga and trained clients for an athletic club for seven years. She’s excited to teach yoga again with OPEy OMey, and is available for (virtual) personal training. 🏋️‍♀️

What you can expect from Manda is a variety of yoga and fitness videos, as well as meditation and other mindful practices. She’s looking forward to creating different yoga flows as she dives deeper into her training. Manda loves lifting heavy, and is pumped to make videos showing some of that. Other than that you may catch her making appearances in other short videos (some with Em), probably telling a dad joke.

Favorite quote: “A strong woman is one who feels deeply and loves fiercely. Her tears flow as abundantly as her laughter. A strong woman is both soft and powerful, she is both practical and spiritual. A strong woman in her essence is a gift to the world.” - unknown

Favorite food: Turkey and provolone sub (on a Which Wich kick right now). With all the veggies, and baked lays on the side. Take a bite of the sandwich, throw a chip in there, chew them together 🤤🤤🤤 🤷🏻‍♀️

Happy Sunday OPEy OMey family.

We invite you, if you’d like, to take a hOPEy OMey mOMent with us.

A moment to slow down time, and just breathe. A moment to remember it’s not selfish to show yourself love. To accept any and all emotions you experience. They are all helping to paint the picture of your life. 💖

Sending love and light for a peaceful, productive week ahead.

Namaste 🙏

Meet our Cofounder Emilee!
Emilee is a 200hr~RYT currently in school and working towards her 500hr~CYT. She is an Integrative Nutrition Health Coach, Foundation Training Instructor, Oracle Card reader, Peer Support for 200hr Yoga Teacher Trainings and a Toddler mom.

You can expect a variety of Yoga classes from Emilee including Powerful Vinyasa flows, Gentle flows, and fused classes with hand weights. Her 500hr~CYT will qualify her to teach Yin, Restorative, Adaptive, Yoga Nidra, and Prenatal classes which you can expect her to utilize in future classes. She loves to incorporate oracle cards and song bowls into her practice. Guided meditations and vision board workshops are a favorite of Em's as well.

You can expect Emilee to show her funny side when she makes her breakthrough appearance as the "barZENder." Keep an eye out Friday for that first video debut.

Favorite quote: "When you have come to the edge of all light you have known And step into the darkness of the unknown Believe that one thing will happen Either you'll find something solid to stand on Or you'll be taught how to fly" Unknown

Favorite Food: Spaghetti on bread and folded into a spaghetti sandwich. "Spaghetti Revolution."

Happy Sunday OPEy OMey family.

We invite you, if you’d like, to take a hOPEy OMey mOMent with us.

A moment to slow down time, and just breathe. A moment to remember it’s not selfish to show yourself love. To accept and love all parts of you, the dark and the light. You deserve it. 💖

Rinse and repeat as needed. 🥰

Sending love and light for a peaceful, productive week ahead.

Namaste 🙏

✨GIVEAWAY ✨

Happy Wednesday OPEy OMey fam! We have an exciting giveaway once we hit 100 subscribers on YouTube. See the third pic for a sneak peak of one of the items in the giveaway. Eye pillows hand made (with love) by our co-founder Emilee. They’re filled with rice and lavender to help deepen your meditation, savasana, and much more. Rules for entering the giveaway to come!

Link to YouTube channel here ⬇️

https://urlgeni.us/youtube/channel/qZYw

The first picture is a quote that Emilee shared in her weekly newsletter to her peer support group in the yoga teacher training (Manda is one of them). The second is Emilee’s thoughts on this quote.

We would love to hear what you think about this? Comment below.

Sending love to all.

Namaste 🙏

OPE! NEW YOGA CLASS!!!

Love this practice so much! Emilee’s calm voice leads you through each pose. Finding a neutral pelvis is so helpful in feeling stable overall. It’s a gentle way of opening and strengthening our bodies.

Link to channel here ⬇️

https://urlgeni.us/youtube/channel/qZYw

Namaste 🙏
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Quarantine and everything else going on right now can feel overwhelming. You’re not alone if you feel that way. Anxiety (or fear) can pop up when least expected, or maybe it’s a constant state of being right now. No matter what you’re feeling, you’re not wrong for feeling it. We’re all in this together.

If you’d like a tool in your tool belt to help calm some of that fear/anxiety please check out this meditation. Meditation and taking time for ourselves are forms of self love. That you deserve endlessly. 🥰

Link to OPEy OMey channel here ⬇️ https://urlgeni.us/youtube/channel/qZYw

Namaste loves 🙏
🤍XOXO Manda Panda
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OPEy OMey has been live for 2 weeks and we are halfway to 100 subscribers on YouTube! Thank you everyone for showing the love so far! We appreciate you!

Here’s a sneak peak at an awesome giveaway in the works and once we reach that 100th subscriber, we will post the rules for winning this giveaway!

Don’t forget to subscribe, like, and share to be first in line for our weekly wellness videos!

Two NEW videos will be released tomorrow at 8am CST!

Emilee Kern

Ope it’s Friday! Enjoy your Brandy Old Fashioneds and your Aloha Friday!

Remember to start your day tomorrow with Emilee’s guided Morning Meditation and Manda’s Power Yoga flow! We’ve got you covered on wellness this weekend.

Make sure you’re subscribe to our YouTube channel to get access to those videos when they release at 8am CST!

Also we’ve reached 300 FB likes!! Many thanks everyone! So glad you’re here!!

OPEy OMey

How many of you enjoy Savasana the most in your yoga practice? If you haven't checked out Manda's Relaxation Meditation, let her voice sooth you this evening. One of our favorites! Check out why.

*Reminder that we will be releasing two new videos every Saturday at 8am CST. Subscribe to our YouTube for access!

Relaxation Meditation Join Manda in this Savasana only meditation. Is your favorite part of yoga class the relaxation at the end? This meditation is only that. Enjoy before a nap,...

Manda here. Who’s doing Emilees Centering Mini Sequence with me today? I love this practice so much. Can’t wait until I can get to my mat to do this.

Namaste 🙏🏻

Here’s the link ——> https://urlgeni.us/youtube/7ggV

Centering Mini Sequence Join Emilee on the mat for a quick Vinyasa flow. You will find centering as you work your way towards Eagle Pose (Garudasana.)

OPE! Hey OPEy OMey family! Here is the full introduction video. Please subscribe to our YouTube channel, so you are the first to know when new videos are released.

Namaste. 🥰💞💜🤍

https://youtu.be/G0snAHjS_Os

OPEy OMey What is OPEy OMey all about? Check out this short video to find out what's behind the name, and what to expect from us moving forward. Thank you. Sending lov...