Healthy Life Wonders

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The secret to a healthy life isn’t a secret after all. Discover how increasing our healthspan in a big way starts small –– right at our cells.
Everything we do –– from hitting the snooze button in the morning to closing our eyes at night –– requires energy. That includes every breath and step we take; each smile, blink, sip, or thought. Our body and organs are energy-consuming machines.

But keeping the energy flowing to and between your cells isn’t just important for fueling everything your body does during the day, it’s critical to making sure we continue to feel our best as we age.

Producing cellular energy is a complex process. However, understanding how it works and what you can do to harness its power in your own life doesn’t have to be complicated. We’re here to demystify it for you.

Whether it’s intermittent fasting, red light therapy, blue light therapy, or even high intensity interval training (HIIT), you may already be biohacking your mood, mind, and life without even knowing it.

Here we define Biohacking as, “the desire to understand the body and mind you’ve been given and using everything at your disposal – cutting-edge technology, tools, and science – to become the best version of yourself.”

By biohacking yourself, you begin to biohack your stress, recovery, and can actually physically transform your body so you feel more energized, more productive and, overall, the best possible version of yourself.

Everything we put into our bodies — our foods, our thoughts, our physical movement ­— affects how we behave.

Biohacking is simple at its core, and can come from anywhere. They can be internal, that is to say “behavioral” changes like implementing a new diet i.e. skipping breakfast, or alternate day fasting. Or they could be external behaviors and prompts, as simple as using a foam roller consistently after each workout.

Even wearing a fitbit to monitor your heart rate and steps can be a simple move towards your biohacker journey.

Delve deeper into your Biohacking Journey, and start improving your mood, and changing your life.

Comment below with some of your biohacking habits 👇