Bakbon LLC

BAKBŌN provides hands-free cueing for the user and allows the clinician to free their eyes to focus on doing more with their limited time. Sounds like a “dub” to us! Now available with

It feels SO good to connect with your posture while you ride. BAKBŌN x BIKE is one of our favorite ways to use the device. There’s a bonus “halo effect” of improved postural awareness that lasts for hours after you’re done. 🚴

is a Certified Golf Fitness Specialist and walks the talk. Time to get our winter work in and attack the course (and the pin) Spring 2024! ⛳️🎯💪

Amazing support from from our partners in South Korea showcasing BAKBŌN at the KIMES 2023 Show! 🙌🙌🙌

Such a cool opportunity to share the BAKBŌN story with Lara Heimann: Physical Therapist+Yoga Teacher] founder of on the Friday with Friends 🎙❤️ ••••••Link in bio ••••••
We are so fortunate to be able to connect and speak with a variety of professionals on the podcast.

Join Lara for a conversation with BAKBŌN Founder and CEO Dan Craytor. BAKBŌN is an adjustable, hands-free tool to help you keep your spine in a neutral position, promoting better posture and back health. This tool aligns well with Lara’s concept of the Triple S to help you find a neutral spine in LYT YogaⓇ. Dan wanted to create something that would give him feedback on his spinal alignment during activity. Out of this desire, the BAKBŌN device was born.

Lara Heimann: Physical Therapist+Yoga Teacher]


Listen wherever you stream your podcasts!

It was an honor to join .heimann for the // Thank you for having me on to share the BAKBŌN story! Link in bio if you’d like to listen 🎧🧘‍♀️❤️

We are proud to officially launch our amazing BAKBŌN PRŌ Team! A collection of the top professionals in rehab & sports performance are offering a 30min consultation for $30! This is an amazing opportunity to work with a top tier professional to optimize your understanding of movement + mobility to get the most out of your BAKBŌN device! We’ll be introducing our PRŌ team starting tomorrow, so stay tuned! Link in bio.

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.lisa.dpt 🙌🙌🙌

BEYOND honored to have from Johns Hopkins endorsing BAKBŌN at 🙌🙌🙌

The “dowel rod” has been a staple tool in rehab for decades. If you have shoulder ROM to hold it, that’s great, but there’s hardly carry over to everyday activities because no one naturally moves with their hands behind their head/back. BAKBŌN frees the hands, provides real carry over and give the clinician a new lens to provide treatment, allowing them to focus on hip, knee & ankle sequencing. 💫💪🧠

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⚠️ Prioritize Posture ⚠️

Such a great tool to get your spine into the right position. In this case we’re using it to get the correct posture to field a ball. Wether it’s slouching over or not getting into the right angle, the physical feedback it gives has been so helpful. It constantly reminds us of the feeling we should have and know what muscles are activated.

BAKBŌN is an easy way to bring attention to your posture while you ride! Better breathing, organ function & improved posture awareness! 🚴‍♀️💪🧠

Some jobs demand repeated movement patterns under load. You can absolutely get away with lifting objects however you’d like to with success, however when a movement is multiplied daily/weekly/monthly, it pays to pattern proper mechanics within the nervous system. This allows you to tune into your mind/muscle connection and gain the proprioceptive awareness that will reduce exposure to injury and keep you and your employees on the clock. 💪🧠🕚

Feel your form and improve how you move. BAKBŌN provides kinesthetic feedback helping you to develop a deeper understanding of your movement. 🧠🧘🏿‍♀️🧘🏾‍♀️🧘🏽‍♀️🧘🏼‍♀️🧘🏻‍♀️🧘‍♀️

A very professional and thoughtful explanation on the importance of identifying neutral spine and how it relates to movement/posture. A big thank you at .la for the support! ❤️🧠💪

Winter baseball training underway for these two freshman. Dialing in their deadlift with BAKBŌN ⚾️💪🧠

BAKBŌN was designed alongside some of the top minds in physical therapy, rehab & sports performance. When and where you use it is up to you but here’s how our customers have been using their BAKBŌN: rehab, posture correction, weightlifting, yoga, office work, mobility training, golf, around the house, stationary bike, kettlebell work, softball, tennis, treadmill, floor exercises, etc. How are you using your BAKBŌN? We’d love to hear from you!

“Keeping a neutral spine can be the difference between a miss & a make!” -Matt Weber PT, DPT, OSC, Performance Physical Therapist at Johns Hopkins.

Pam Andringa PT, DPT, MSPT is an incredibly talented therapist based in Boulder, CO and mother to US Ski Team mogul champions & Olympians. She uses the BAKBŌN weekly with her patients to teach proper alignment & movement patterns. BAKBŌN provides gentle feedback that challenges the user to “do the work” helping bring about real, long lasting, positive results.

Testing an early prototype with Kim Starr who runs in Charlottesville, VA. Forever grateful to all of the professionals like Kim who gave their time and shared their decades of knowledge to help us develop the best product possible! If you’re in VA and need attention for pain, injury or rehab, please check them out, they run a top tier program. ❤️💪

Thank you 🙏

BAKBŌN is the tool personal trainers trust to ensure their clients are maintaining proper posture during their workout. Find out more today ➡️ https://bit.ly/35aRM3I

Cueing is a common method used by rehab experts and exercise professionals to make sure movements and exercises are done using proper form. When you are wearing BAKBŌN, the latex-free elastic webbing positioned over your shoulders provides a gentle cueing reminder to align your ears with your shoulders. Wearing a BAKBŌN during or after work is a great way to improve your posture, so you can have proper alignment for work 💪 We support America's strength, prosperity, and well-being. Happy Labor Day!

"My spouse and I are extremely satisfied with BAKBŌN! The straps are simple to adjust and snap in. It is great the frame can bend for a correct fit and allows both our body types to use. We are both seniors and it is amazing how much we are improving of our posture! Thank you BAKBŌN for a terrific product!" - Richard C. ⭐⭐⭐⭐⭐

Thank you for the feedback Richard, we are so happy we can help improve you and your spouse's posture!

Have you heard of text neck? 🤳 It refers to a repetitive stress injury to the neck caused by having your head in a forward position for an extended period. This affects the curvature of the cervical spine, and the neck and shoulder muscles. This is why the BAKBŌN is so key, it helps you to find your neutral spine so you can forever know your body is maintaining good posture. Bye bye text neck!

Try it today 📲 https://bit.ly/35aRM3I

The perfect tool for personal trainers, so you know your clients can feel the right form and posture during their workout! Get yours now ➡️ https://bit.ly/35aRM3I

BAKBŌN is an adjustable, hands-free tool to help you keep your spine in a neutral position, promoting better posture and back health. This patented technology is the best posture device for more powerful workouts, enhanced physical therapy and recovery, and daily use at your home or office. Pack it in before your next workout 🧘‍♀️ https://bit.ly/35aRM3I

Congratulations to Richard Hicks 💪
You have won a GripedoTrainer and a BAKBŌN unit! We appreciate everyone who entered, and stay tuned for more giveaways!

If you're a new personal trainer, CrossFit trainer, or performance educator you really need to check out BAKBŌN! It's a highly effective tool for you to use with your clients to ensure they are maximizing their workout while maintaining proper posture. It's an extremely helpful tool because it tells you and them if their form is working properly.

💪 Head to bakbonhealth.com today to learn more! 💪

We’ve teamed up with our friends at Gripedo and will be giving away a Gripedo trainer and BAKBŌN unit to one lucky winner! Two simple devices that deliver big results! Here’s how to enter:

🏋️‍♂️ Follow Bakbon LLC + GripedoTrainer on both Facebook and Instagram
🏋️ Like this post, and comment what your fitness goal is
🏋️‍♀️ Tag two friends who help keep you accountable in the gym

We will announce a winner on Monday, August 8th. Good luck!

Is working from home giving you neck and back pain? Retrain your body and brain with BAKBŌN so you can maintain good posture while you work!

Find out more about how it works here ➡️ https://bit.ly/3COMS98

🏋️ Calling all personal trainers 🏋️‍♀️

The BAKBŌN is a great tool for you to ensure your clients are maximizing their workout while maintaining proper posture 💪

When they wear BAKBŌN, the latex-free elastic webbing positioned over the shoulders provides a gentle cueing reminder to align their ears with their shoulders. Performing dynamic movements in a neutral spine position ensures proper form, strengthens dormant muscle, protects the spine, and allows you to distribute force evenly. The results are a stronger, more stable core; reduced chance of injury; and improved postural awareness.

Find out more today 👉 https://bit.ly/35aRM3I

“As a regular user of the BAKBŌN, it makes achieving neutral spine easy and functional for my patients. From using it with high level athletes to the aging population, BAKBŌN provides the user feedback and the ability to work independently through exercises while simultaneously achieving neutral spine. Its' ability to give external feedback while freeing the hands during movement provides a new lens in how we prescribe exercises for our patients.” ⭐⭐⭐⭐⭐

– Ryan Cummings
Clinical Specialist and Director of the Johns Hopkins & George Washington University Orthopedic Physical Therapy Residency Program

Make sure you are doing each pose with proper form with BAKBŌN! Head to https://bit.ly/35aRM3I today to find out more ☮️