Xula Herbs

A gift guide full of must-haves for stylish individuals!⁠
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🏳️‍🌈 Join us in celebrating queer-owned businesses! Let's uplift their voices and champion inclusivity by supporting these entrepreneurial endeavors. 💪⁠
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💚This 42% OFF is just for ALL OF YOU.⁠
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We sincerely appreciate our wonderful community for another extraordinary year of celebrating 4.20!! Your unwavering support and excitement hold immense value for us.Let's continue fostering a harmonious atmosphere and promoting well-being! #420 ⁠
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Our sale ends today at 11:59 pm⁠.

As the holidays ramp up we just want to say THANK YOU for your continued support and sticking by us another year 🌿✨️
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We know this time of year can be stressful and I sincerely hope everyone is able to find a moment to chill 💚⁠
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THANKS for all the love and support ✨️⁠



cbd

Extremely Helpful ⭐⭐⭐⭐⭐

New post!!!

The daily ritual of someone aiming to prevent insomnia or just generally get a better night’s rest can be comprised of the following checklist...💤

https://www.xulaherbs.com/blogs/blog/rituals-to-optimize-sleep-and-prevent-insomnia

New blog post!!!✍🏽

Cycle syncing isn't just a trend; it's a celebration of your body's innate wisdom. By engaging in these rituals, you're embracing a holistic approach to well-being that honors both your physical and emotional needs.

https://www.xulaherbs.com/blogs/blog/rituals-to-start-cycle-syncing-aligning-your-lifestyle-with-your-menstrual-phases

New blog post!!!!✍🏼

While traditional use and anecdotal evidence have long praised shatavari's ability to support hormonal balance, modern scientific research is also shedding light on its potential.

https://www.xulaherbs.com/blogs/blog/shatavari-root-the-almighty-root-of-wellness

In a world where health and technology converge in unprecedented ways, Orchyd emerges as a beacon of innovation, addressing a fundamental aspect of well-being often shrouded in stigma and misinformation—menstrual health.

https://www.xulaherbs.com/blogs/blog/xula-interview-courtney-and-morgan-from-orchyd-app

New post!!! ✍️

Menstruating people have historically turned to cramp bark to ease the cramps and pains associated with their menstrual cycles. This tradition has carried forward, with modern research exploring cramp bark's ability to calm uterine muscles, leading to reduced menstrual cramps.

https://www.xulaherbs.com/blogs/blog/cultivating-comfort-the-natural-soothing-power-of-cramp-bark-in-herbal-remedies

New post!!! ✍🏾

By immersing ourselves in the wisdom of aligning with natural rhythms, we stand to reclaim the serenity of deep sleep and awaken to days infused with vitality.

https://www.xulaherbs.com/blogs/blog/rituals-to-enhance-your-melatonin-production

New post! ✍🏽

The fall equinox symbolizes a powerful time for reflection, intention-setting, and energy work. As it marks the serene transition into autumn, perfect for preparing your mind, body, and spirit for the season ahead.

Do you have a ritual for the coming equinox?

https://www.xulaherbs.com/blogs/blog/a-ritual-for-the-fall-equinox-1

New post! Fundamentals of Hormone Imbalance During Cycle ✍🏾

Individuals can improve their overall health and well-being by understanding the fundamentals of hormone imbalance during the menstrual cycle and taking steps to restore balance through medical treatment and lifestyle changes.

https://www.xulaherbs.com/blogs/blog/fundamentals-of-hormone-imbalance-during-cycle

New post! ✍🏼
"Both ancient Greeks and Romans recognized Valerian root as an essential herbal remedy for the well-being of the mind and body. Its reputation as a natural sedative and anxiolytic agent made it widely used among people seeking relief from the stresses of daily life".

You can find Valerian root in both presentations of lights out: tincture & softgels.

https://www.xulaherbs.com/blogs/blog/valerian-root-from-ancient-remedies-to-modern-relaxation

New post! ✍🏽

Burdock root's medicinal properties are attributed to its rich array of active compounds. Some of the key components found in burdock root include Inulin, Flavonoids, and Essential Oils.

You can find this Chinese marvel in our cramp relief tincture, happy period. ❤️‍🩹

https://cutt.ly/TwkWfHQ9

New Post!✍️

The journey of linden flowers from ancient traditions to modern practices is a testament to their enduring allure. In a world seeking harmony between nature and well-being, these blossoms continue to hold their place as a bridge between the past and the future.

We've got linden flowers in our best-selling formula happy hormones!

“Among their reputed effects, anise seeds were thought to promote digestion, alleviate bloating, and provide relief from menstrual discomfort.”

“For those seeking a restful night's sleep, anise seeds offer a natural and aromatic solution.. The calming properties of anise seeds make them an ideal choice for individuals struggling with sleep disturbances or seeking a peaceful and tranquil slumber.”

Need a good rest? Check our Xulita Journal for more info! 🛏️🌙

https://shorturl.at/ivHI0

“Perimenopause, often referred to as the "menopausal transition," encompasses the years leading up to menopause when a woman's body begins to prepare for the eventual cessation of menstrual cycles.”

“Addressing mental fog requires a comprehensive approach, incorporating lifestyle adjustments, cognitive exercises, and potentially seeking medical guidance to alleviate its impact and enhance overall well-being during this phase of life.”

Interested in the different ways you can improve your cognitive function? Check out our Xulita Journal to learn more! ⚙️🧠

https://shorturl.at/goCI5

“Native American tribes, including the Cherokee, Iroquois, and Algonquin, have revered black cohosh root as a powerful medicinal herb for centuries.”

“Its ability to alleviate symptoms such as hot flashes, mood swings, sleep disturbances, and vaginal dryness has made it one of the most sought-after herbal remedies for menopausal symptom relief in Western societies”

Want to learn more? Check out the link below! 🌞💥

https://cutt.ly/Iwg6mH5S

“Beyond its aesthetic splendor, hibiscus holds a sacred place in the cultural tapestry of numerous societies”

“Across cultures, hibiscus was ingeniously prepared and consumed to offer respite from the intense waves of heat that accompany menopausal hot flashes.”

Ever wondered about the many uses of Hibiscus? Check out the link below for hot tips on staying cool! 🌬️🌺

https://cutt.ly/Iwg6gLRd

PMS can affect people of all ages who menstruate, but the severity and type of symptoms may vary depending on age.⁠
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Swipe to learn more.⁠
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Some days we feel on-top-of-the-world productive, checking things off our to-do list left and right and still making it to happy hour. Other days, we lack the motivation to send an email, and all we want to do is curl up in bed and watch Netflix for the hundredth time. There’s a cloud of shame attached to the latter scenario. We’re expected to show up and do the same amount of work every day, and when we lack the energy to do so, we turn the blame on ourselves.

There’s nothing wrong with you for feeling these dips and peaks—it's perfectly natural. Society's traditional view on constant productivity is deeply rooted in gender bias, and it’s time we redefine productivity through the lens of those who menstruate.

We've been conditioned to operate according to the 24-hour hormonal cycle known as the circadian rhythm. The term itself probably rings a bell since it’s widely known as our internal body clock. While everyone has a circadian rhythm, there’s another less-talked-about rhythm that applies specifically to people in their reproductive years: the infradian rhythm.

"Cycle Syncing" Can Enhance Productivity—Here’s How We spoke to an expert to discuss the benefits of aligning your lifestyle with the phases of your menstrual cycle. Read their thoughts inside.

Schisandra berries are the rubies of wild flora. To the untrained eye, these plump, red berries bear some visual resemblance to the ripe coffee fruit or a bunch of cranberries. However, they truly are a gem of a superfood, known widely for their adaptogenic properties. Some contemporary uses of this berry include incorporating it into tonics to reduce fatigue and boost energy. This woody vine is native to Northern China, Russia, and parts of Korea and these berries are frequently hand-harvested and wild-foraged from these regions. They are frequently incorporated into food and drink, but they have a history of use in medicine throughout East Asia and part of Russia that spans hundreds of years and continues to this day. Learn more about these little red fruits that are notable for their complex flavor and extensive health benefits.

https://www.xulaherbs.com/blogs/blog/surprising-benefits-schisandra-berries

Hormonal imbalance during the menstrual cycle can lead to a variety of symptoms, including mood swings, fatigue, and irregular periods. Understanding the role of hormones in the body, including estrogen, progesterone, testosterone, cortisol, and thyroid hormones, can help individuals identify potential imbalances and take steps to restore balance.

It's common for people who menstruate have some kind of method for remembering when their period is due: Maybe you slap it on your Google calendar or receive a quick "red heart" emoji from your friend who is on the same cycle. For some, however, there's a different dead giveaway that it's that time of the month: the cycle of the moon. According to astrology, having a menstrual cycle that syncs up with the lunar cycle is called a "red moon cycle"—and some experts say it's a lucky alignment.
First, let's break down the likelihood of your period aligning with the full moon. The average menstrual cycle lasts anywhere between 21 and 32 days as you move through the follicular, ovulation, luteal, and menstruation phases. When your progesterone levels drop in the luteal phase, you pave the way for your period, which lasts an average of two to seven days.

What It Means To Get Your Period Around the Full Moon, aka Having a Red Moon Cycle It's a boon for creativity, healing, and mentorship... or is it?

You’ve heard this before: Periods suck. Cramps are inevitable. PMS makes you “crazy.” But is that a reality we really need to accept?⁠
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At Xula, we’ve been committed to period-positive care since the very beginning of the brand. We have the firm belief that drama-free periods and cycles are no longer a luxury, it’s the standard. It’s with this in mind that we’re relaunching our ✨Cycle Duo✨ with higher concentrations of thoughtfully-sourced herbs and botanicals (plus a new look). Let’s call it a glow-up.⁠
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Phase 1: 🩸Happy Period🩸 is your ally the first days of your cycle, best taken a a series of strong doses throughout the day.⁠
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Phase 2: 🌸Happy Hormones🌸 is your everyday companion the rest of the month, keeping you balanced and feeling like yourself. ⁠
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foto por ⁠
modelos X ⁠
mua

Even if your PMS isn't the worst (relatively speaking), odds are at some point in your life, you've experienced some cramping, gas, and bloating leading up to and during the first few days of your period. While the jury is still out on exactly what causes PMS to begin with, bloat is something that's a little easier to pinpoint, although it can be incredibly frustrating and uncomfortable to deal with.

Fortunately, there are some helpful ways to manage and even cut down on bloating with intentional care. Fed up with hormonal bloating? You've come to the right place.

Put An End To Stubborn PMS Bloating With These 6 Tips Plus: why it happens in the first place.

“Hormones are like music played in a beautiful but sometimes discordant symphony,” explains New York City–based holistic ob-gyn Eden Fromberg, D.O., likening the different glands in the endocrine system that produce distinct hormones to an array of musicians that create unique sounds in an orchestra, with each having to listen to the other so to play in progression. “When hormones play too loud or soft, too fast or slow, and don’t coordinate with the others, the sound produced may be jarring to the system.”

Controlling many of the body’s crucial functions such as mood, health, and behavior, hormones are humans’ most sensitive chemical messengers. “Women’s cycles and hormones affect our moods and behavior because the female body is an ecosystem and hormones nourish and inform the system as a whole,” says Fromberg. And how does one ensure the body has the synchronicity of the New York Philharmonic during, say, Beethoven’s Symphony No. 9? “One way to tap into our own biological intelligence is by observing the cycles and rhythms of our bodies,” explains Fromberg, who points out most women are already aware of certain hormonal shifts within their bodies. “We can amplify that awareness.” But in today’s modern world, with hormone balance becoming increasingly compromised by environmental factors such as extreme stress, exposure to harmful chemicals, and Westernized diets, taking your understanding and awareness to the next level, especially through the lens of fertility is essential—particularly in your 20s, when you’re setting the stage for your overall wellness.

Why Every 20-Something Should Know More About Their Hormones Experts discuss the must-know information and tips for hormonal balance and lifelong wellness.

Herbal Period Support + Hemp🌿 ⁠
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https://www.xulaherbs.com/collections/all/products/moon-womb

Designed by people with wombs for people with wombs, we made this tincture with botanicals that ease the less-than-ideal discomforts of menstruation. This plant-powered formula helps maintain homeostasis, so you can feel yourself and celebrate your cycle. ⁠
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You’ve probably heard a lot of alarming warnings about toxic shock syndrome (TSS), a rare but life-threatening complication of certain bacterial infections.

One of the most prevalent rumors is that sleeping with a tampon in during your period is practically a guarantee that you’ll wind up with TSS, so you should never do it unless you want to take that risk. But sleeping with a tampon in also happens to be way more convenient and significantly less messy than relying on a pad—so how concerned should you really be? Here, experts discuss the truth about tampons and toxic shock syndrome.

Is It Safe to Sleep With a Tampon in During Your Period? Let’s talk toxic shock syndrome.

We’ve all heard of the “fight or flight” response to stress. The fight or flight response is our body's automatic reaction to danger, which prepares us to either face the threat or run away from it. The stress cycle goes into the details of the beginning, middle, and end of the body and mind’s response–and yes, there is an end! It might feel like a never-ending roller coaster ride of emotions that we all experience at some point in our lives, but if you learn how to take steps to complete the cycle, you’ll have a healthier relationship with your body’s natural ups and downs.

Are You Stuck in a Burnout Cycle? We’ve all heard of the “fight or flight” response to stress. The fight or flight response is our body's automatic reaction to danger, which prepares us to either face the threat or run away from it. The stress cycle goes into the details of the beginning, middle, and end of the body and mind.....