Moving for Joy

For anyone wanting to try Qi Gong, I am offering
FREE QI GONG classes at Green Point Community Centre, 96 Koolang Road as follows:

Saturday 10th June - 11.00/12.00
Saturday 12th August - 11.00/12.00
Saturday 14th October - 11.00/12.00
Saturday 9th December - 11.00/12.00

Book your spot, call Rosemary on 0425 316 848
Feel free to bring a friend!

Moving for Joy - Timetable of current offerings

Mondays - 10.30/11.30 - AGELESS GRACE BRAIN HEALTH FITNESS
Wamberal Gardens Retirement Village - 1, Spencer Street.
WE ARE BACK 😊!
Non residents are welcome but prior booking with Rosemary IS ESSENTIAL, 0425 316 848
COME AND JOIN THE FUN AND LAUGHTER WHILST YOU DANCE IN YOUR CHAIR!

TIME CHANGE FOR QI GONG WEDNESDAY CLASS AT GREEN POINT COMMUNITY CENTRE, 96 KOOLANG ROAD.

3 TO 4 PM in the auditorium

Try it out, book your place, FIRST SESSION IS FREE!

CALL ROSEMARY on 0425 316 848

In Qi Gong there is a variety of movements to let go of old and bring in new energy as we cultivate the precious life force that nourishes our mind, body and emotions and helps us create more harmony and balance in our lives.

The gentle attention on the breath helps calm the mind and the focus on the movement makes us naturally become more present in the body. This mindfulness in motion has been found to be excellent to increase vitality and zest for life, to reduce stress and anxiety and promote better sleep amongst many other wellness benefits.

Join our Qi Gong class on Wednesday afternoons @ 2 pm, Green Point Community Centre, 96 Koolang Road.

For enquiries and bookings, call Rosemary on 0425 316 848
[email protected]

Free demonstrations of Qi Gong (30 mins + Q&A) can be arranged on request.

Did you know?

Qi Gong was originally designed by the ancient masters from the mountains in China, to prevent disease, maintain vitality and prolong life. The postures and flows are mirroring the movement of nature, its elements, flora and fauna and are abundant in wisdom from the natural world that surrounds us. Qi Gong invites us to to tune into that wisdom while we tune into ourselves.

Join us for Qi Gong on Wednesdays 2 to 3 pm at Green Point Community Centre, 96 Koolang Road. BOOK YOUR SPACE NOW!

FREE DEMONSTRATIONS AND Q&A AVAILABLE FOR ANY GROUP OR ORGANISATION ON REQUEST.

CALL ROSEMARY 0425 316 848
Email: [email protected]

Qi Gong (not Long as in previous post!) 🤣

What is Qi Gong?
Qi (Chee) translates as life force, that which keeps you alive, Long means work, skill. Both words together translate as becoming skilful at cultivating our own life force.

Qi Gong is the ancient precursor or Tai Chi, said to be between 3000 to 5000 years old. It is a complete health care system that combines breathing, specific movement and focused attention, to calm the mind, strengthen the body and circulate energy in the whole body while reducing stress.

Also called "the art of effortless ease", Qi gong is the perfect mind body fitness for our modern world.

Join us on Wednesdays at 2-3 pm for Qi Gong at Green Point Community Centre.

Book your space!
Call Rosemary 0425 316 848

NEW FOR 2023!

QI GONG for Health, Joy and Vitality.

Starting at Green Point Community Centre.

Wednesdays 2 to 3 pm from 18th January.

Casual rates and 4 class passes available Individual sessions available on booking.

Call Rosemary for more information or to book your place.

0425316848 or [email protected]