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Health Benefits of Portobello mushroom

Portobello mushroom contains enough proteins, minerals, nutrients which is essential to maintain the good health. It contains low calories which makes them suitable for diet. The selenium enhances the body to produce antioxidants. The high amount of niacin helps to reduce Alzheimer’s disease. It contains rich amount of water which helps to revitalize the body. Portobello mushroom contains more potassium than a banana. An intake of Portobello mushroom helps to balance the overall health by preventing the various health ailments.
Maintains energy levels
Vitamin B2 is essential to convert food into energy and maintain proper nerve, brain, hormone and digestive function. Without enough riboflavin, the body won’t be able to digest the molecules that are found in fat, carbohydrate and protein foods and use it as a fuel.
Riboflavin helps to convert the proteins into fats, carbohydrates and amino acids in the form of glucose. It also regulates the thyroid activity as well as adrenal function. The deficiency of riboflavin results to the thyroid disease. It also soothes the nervous system, reduces chronic stress and regulates hormones that control energy, appetite, temperature and mood.
Cardiovascular function
Vitamin B5 is required in order to synthesize cholesterol. It influences the cholesterol and heart health. It assists to create RBC that transports oxygen throughout the body. It upgrades the hemoglobin levels. It allows the Vitamin B2 to perform its function which helps to prevent anemia. Vitamin B2 helps to transport oxygen to the cells and mobilizes iron. The deficiency of Vitamin B2 results shortness of breath, fatigue, inability to exercise and other.
Detoxify body
Kidneys eliminate the organic molecules found in excess from the blood. Phosphorus is vital for the kidney function and detoxifies the body by removing toxins and waste. The kidney depends upon phosphorus, magnesium and potassium to balance the level of sodium, uric acid, fat and water within the body.
Cures anemia
Vitamin B6 is essential for the creation of hemoglobin in the blood that is transported by RBC in order to bring oxygen to the cells. Anemia is the cause of low red blood cells which has the symptoms such as aches, fatigue, pain and others. The studies have shown that the enough intake of Vitamin B6 can help to reduce the symptoms of anemia and also prevent it.
Healthy heart
Potassium acts as an electrolyte and assists to control the blood pressure, heart beat and circulation. The presence of high sodium and low potassium leads to hypertension, high blood pressure and cardiovascular disease.
Along with magnesium and calcium, potassium prevents the build up in the cells which lead to blood pressure and results narrowed arteries, heart palpitations, poor circulation and scarring. The low amount of potassium leads to chest pains, irregular heartbeats and cardiac arrest.
Digestive health
Potassium maintains the balance between fluid, water and sodium level in the digestive tract. The low presence of potassium is the cause for constipation, bloating and abdominal pain due to the buildup of fluids and imbalance in minerals. It also balances the acid in the stomach, heals gut and maintains optimal pH level. It eliminates the harmful bacteria and keeps healthy bacteria.

8 Hidden Health Benefits of Cherries for Weight Loss, Heart Health & Good Sleep
1. Relives Insomnia

Cherries contain a hormone called melatonin which facilitates good, peaceful sleep. Melatonin is a hormone produced by the pineal gland in the brain. It is known to regulate your sleep and wake cycles and control the internal body clock.
2. Facilitates Weight Loss

If you are planning to shed some weight, don't forget to add cherries to your diet. Cherries are low in calories that means that around a cup of cherries would be less than 100 calories (according to the USDA). They are rich in vitamins that strengthen your metabolism and have a moderate water content that flushes out the toxins from your body.
3. Lowers Hypertension

Cherries contain a good amount of potassium, and thus, help in removing excess sodium content from the body and balances the amount of both potassium and sodium which automatically helps in maintaining your blood pressure levels.
4. Prevents Cardiovascular Diseases

The antioxidants present in cherries called anthocyanins help in reducing bad cholesterol levels, regulate the blood pressure and fight free radicals that may cause inflammation. This reduces the risk of heart disease and stroke.
5. Anti-Ageing Properties
Cherries are rich in antioxidants and as we know antioxidants fight the free radicals which make the skin look dull. This makes your skin feel younger and healthier. Cherries can help in removing dark spots from your skin that can appear due to sun damage. Just puree some cherries and mix them with a pinch of turmeric and a teaspoon of honey. Apply this paste for 10-15 minutes and then rinse off. It lessens dark spots and improves your skin tone.
6. Promotes Healthy Locks
Struggling with your dull and lifeless locks? Cherries contains Vitamin B, Vitamin and Vitamin C that prevents hair damage and breakage and keeps the scalp hydrated. Vitamin C also imparts a natural glow to your skin.
7. Maintains pH Balance
Cherries are alkaline in nature. Whenever there is an increase in the acidic content of the body, cherries can come in handy to balance the Ph levels by neutralizing it and preventing stomach problems like acidity or indigestion.
8. Energy Fruit
Cherries are believed to be one of the most energy boosting fruits. They can help in building blood cells which automatically eases circulation and boosts our energy levels.

Coconut facts and health benefits
Cocos nucifera commonly known as coconut belongs to the large Palmaceae family of palm trees and is native to coastal areas of Southeast Asia. It is commonly believed that the name “coconut” was given by Portuguese sailors in the 16th century because the three holes on the coconut looked like a human face. “Coco” means “laughing face,” or “grimace.” The English word “nut” was only added later on. The coconut is not a nut at all, but a stone fruit. Coco palm grows well under tropical climates. The palm requires moist, sandy, well-drained soil and flourishes well all along the saline-rich coastal regions. It has a lifetime of about 75 to 100 years. Once planted, it may take about 4-5 years to begin their first produce, and often, quite longer time in some species. Several hundred species of the coconut palms grown all over the tropics, and their taste of meat and flavor of water thus may vary according to saline content of the soil, distance from sea-shore, amount of rain-fall, etc.
Plant

Coconut is a tall, erect, single-stemmed, monoecious palm which grows up to 30 m (98 ft.) tall. It thrives best in full sun and is adaptable to wide range of soil type’s light, medium and heavy, – peaty soil, sandy, calcareous, saline to clayey soils. It tolerates alkaline soils. Though coarse sand is its natural habitat, best growth is obtained on free draining, deep soils with good physical and chemical properties. It is therefore widely grown on loams as well as clays that are well drained. Coconut is intolerant of water-logging will not survive more than 2 weeks of surface water-logging. Coconut tolerates drought poorly. It has fibrous root system and slender, more or less curved or inclined, stout trunk, 30–45 cm diameter. Leaves are frond-like, 2–6 m long, clustered at top of trunk, pinnatisect whereas leaflets are 0.6–1 m long, narrow, linear-lanceolate, bright green, inserted on rachis in 2 ranks. Plant produces both the female and male flowers on the same inflorescence; therefore, the palm is monoecious. Male flowers with six creamy-yellow perianth segments surrounding six stamens, pistillode topped by 3 nectar glands. Female flowers are sweet-scented, larger, globose, with 6 creamy-yellow perianth segment in two whorls, with 6 staminodes, 3-locule o***y, and a trifid stigma.

Fruit

Botanically, the coconut fruit is a drupe, not a true nut. It consists of, from the outside in, a thin hard skin (exocarp), a thicker layer of fibrous mesocarp (husk), the hard endocarp (shell), the white albuminous endosperm (kernel), and a large cavity filled with fluid (“coconut water”). Coconuts sold in the shops of non-tropical countries often have had the exocarp (outermost layer) removed. The mesocarp is composed of a fiber, called coir, which has several traditional and commercial uses. The shell has three germination pores (micropyles) or “eyes” that are clearly visible on its outside surface once the husk is removed. When immature, the exocarp is usually green, yellow or sometimes bronze, becoming brown when mature. Wide variation in fruit shape exocarp color, green, yellow, reddish-brown, etc. and size exist within types and populations. Fruit is usually elongated, ovoid; ellipsoid to almost spherical weighs between 0.85 and 3.7 kg. Seed comprises the dark brown shell, kernel, cavity and embryo.

History

Coconut has been the subject of much interpretation and speculation in regard to its natural origin because of its wide distribution and cultivation in the tropics and subtropics. It is supposed that the coconut palm is native to coastal areas (the littoral zone) of Southeast Asia (Malaysia, Indonesia, Philippines) and Melanesia. It is supposed that in prehistoric times wild forms (niu kafa) eastwards into the central Pacific to the tropical Pacific islands (Polynesia, and Micronesia) and westward to coastal India, Sri Lanka, East Africa, and tropical islands (e.g., Seychelles, Andaman, Mauritius) in the Indian Ocean. Coconut is either an introduction in the pre-Columbian times or possibly native to the Pacific coast of Central America. Today due to its higher nutritional value as well as it wonderful health benefits it is grown throughout the world with suitable environment.
Nutritional Value

Apart from their mild and sweet taste, coconut is a good source of nutrients, vitamins and minerals. Consuming 80 gram of coconut offers 26.79 g of Total Fat, 1.2 mg of Manganese, 0.348 mg of Copper, 1.94 mg of Iron, 7.2 g of Total dietary Fiber, 8.1 µg of Selenium, 90 mg of Phosphorus and 12.18 g of Carbohydrate. Moreover many Amino acids 0.031 g of Tryptophan, 0.097 g of Threonine, 0.105 g of Isoleucine, 0.198 g of Leucine, 0.118 g of Lysine and 0.05 g of Methionine are also found in 80 gram of Coconuts.
Health benefits of Coconut
The coconut is actually an exotic fruit which is well-known because of its dietary advantages. Its meat, juice as well as oil are well-known around the world because of its delicious flavor as well as large quantity of vitamins, minerals as well as nutrition. Coconut was utilized by ancient individuals to deal with numerous health conditions, and is also still identified nowadays because of its nutritious as well as therapeutic qualities. Let’s explore more of the amazing health benefits of coconuts and what they have to offer.

1. Good for your heart

As we all know that coconut is low in sodium and high in potassium so it is an excellent food for people suffering from high blood pressure. As coconuts contain no Tran’s fats and are gluten-free, they are loaded with high amounts of dietary fiber, and therefore are good for your heart. Coconut not only improves the cholesterol ratio in your body, but also protects your arteries from damage.

2. Weight management

Coconuts are wonderful source of fiber and low in calories which means that they make you full faster, and in turn beat hunger pangs. Apart from that it also increases your metabolic rate thereby promoting weight loss. They not only prevent obesity but also its related health complications.

3. Blood sugar control

The presence of fiber in coconut slows down the release of glucose into the bloodstream which in turn drops the blood sugar levels and controls other problems caused due to diabetes. Apart from that, they also help decrease the amount of strain on the pancreas, helping them function optimally.
4. Protects against infection

Coconuts are loaded with a myriad of healthy nutrients which helps to boost immunity and keeps diseases at bay. Apart from that it also has antibacterial, antiviral and antifungal properties that help protect you from a wide range of infections and support overall immune functions.

5. Improves digestion

As most of us are unaware of the fact that coconut is an excellent source of good fats (MCTs – medium chain triglycerides) which are quite beneficial for people with digestion problems. It also improves bowel movement and digestion in addition to helping in nutrient absorption.

6. Prevents skin infection

Regular use of coconut oil or milk topically helps in shielding the skin from numerous infections in addition to combating symptoms of skin infections like dermatitis, eczema and psoriasis. It acts as a natural aid to prevent sagging skin, age spots and wrinkles along with softening your skin. Coconut not only helps maintain the chemical balance of your skin but also provides protection against harmful UV rays.

7. Promotes hair growth

Coconuts and their by-products are certainly the best natural aids when it comes to promoting hair growth and preventing hair loss. As coconut milk is loaded with a wide range of healthy nutrients, using it on a regular basis reduces hair loss and hair breakage. Furthermore, applying or massaging coconut oil to your scalp makes your hair strong in addition to controlling dandruff and promoting hair growth.

8. Gives your energy levels a boost

In case you are feeling tired or stressed out, have a few pieces of coconut to boost your energy levels naturally. It is one of the best nutritional sources of instant energy that improve physical endurance as well as athletic performance. Coconut also helps in relieving symptoms of chronic fatigue syndrome in addition to providing extra energy.

Health benefits of Coconut oil

1. Hair care

Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It is also effective in reducing protein loss, which may cause various unattractive or unhealthy qualities in your hair. It is used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams. It is normally used topically for hair care.

Coconut oil is widely used in the Indian sub-continent for hair care. It is an excellent conditioner and helps the re-growth process of damaged hair. Apart from that it provides the essential proteins required for nourishing and healing damaged hair. Research studies indicate that coconut oil provides better protection to hair from damage caused by hygral fatigue.

2. Weight loss

Coconut oil is considered quite beneficial for weight loss. It contains short and medium-chain fatty acids that help in taking off unnecessary weight. Research suggests that coconut oil helps to reduce abdominal obesity in women. It is also easy to digest and it helps in healthy functioning of the thyroid and endocrine system. Additionally, it increases the body’s metabolic rate by eliminating stress on the pancreas; thus burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are usually not fat, obese or overweight.

Macadamia nuts facts and health benefits
Macadamia nuts scientifically known as Macadamia integrifolia is actually a rich, flavorful nut native to the continent of Australia, although they are also grown in Hawaii. These nuts made an important traditional food source for native Australians, who called them Jindilli or Kindal Kindal nuts. This nut is named after John Macadam, a Scottish born physician and chemist who have actually promoted the nuts cultivation in Australia. Australian Bush Nut, Bauple Nut, Bopple Nut, Bush Nut, Macadamia Nut, Nut Oak, Queensland Nut; Smooth Macadamia, Smooth-Shelled Macadamia and Smooth-Shelled Queensland-Nut are some of the popular varieties of macadamia nuts. Macadamia nuts can be found in many markets, although they tend to be expensive. They are mostly found shelled, which means that they should be carefully stored so that they do not become rancid. Smooth-shelled Macadamia and rough-shelled Macadamia are two popular varieties of macadamia nuts that are grown around the world because of its distinctive taste.
Plant

Macadamia nut are actually an evergreen tree, 20 m in tall with a 20 m wide crown and is normally found growing in mild, frost-free climate with plentiful rainfall distributed throughout the year. It thrives well in deep, well drained, moist soil rich in organic matter and sandy loams. The plant has deep tap root and comparatively few lateral roots along with trunk of 30 cm diameter.

Leaves

Leaves are normally in whorls of 3, pale green or bronze when young becoming dark green; petiole 4–18 mm. Lamina is simple, narrow-elliptical to oblanceolate, 10–30 cm long, leathery, base attenuate, margin irregularly spiny toothed when young becoming smooth, entire, apex acute to obtuse and sometimes retuse.

Flowers

Flowers are borne on long narrow racemes arising from the axils of leaves or the scars of fallen leaves. They may be borne on the new growth if it is mature, but more often on the two or three season’s growth proceeding the most recently matured flushes. The flowers, about 1/2 inches long are perfect but incomplete in that they have no petals, but four petaloid sepals. M. integrifolia has creamy white flowers borne in clusters 6 to 12 inches long, while the flowers of M. tetraphylla are cream-colored or pink and borne in clusters up to 15 inches long. Macadamias can self-pollinate, although varieties vary from being totally self-compatible to being almost self-sterile. Wind pollination may play some role, but bees are apparently the major agent in pollination. Cross-pollination by hand has been shown to increase nut set and quality.


Fruit

Macadamia nuts are globular follicle, with an apical horn, 25 mm diameter, consisting of a fleshy green pericarp 3 mm thick, enclosing a globular to broadly ovoid smooth-testa seed. Seeds are normally 20–30 mm across, hard, brown, smooth. Flesh is normally creamy white and have nutty aroma and are sweet in taste. Because of its higher nutritional value as well as wonderful taste it is presently used in several food items around the world.

History

Macadamia integrifolia is native to coastal rainforests of central eastern Australia. The species occurs naturally in remnant forests from Mt Bauple, north of Gympie to Currumbin Valley in the Gold Coast hinterland in Queensland. While specimens have been collected from the North Coast of NSW, this species is not known to occur naturally in NSW. Along with the Rough-shelled Bush Nut, this species forms the basis of the commercial macadamia nut industry in Australia and Hawaii, usually as a hybrid selection. Australia and Hawaii are the world’s leading producers followed by Costa Rica, but macadamias are now grown in other countries including Kenya, South Africa, Malawi, Tanzania, Brazil, Sri Lanka, New Zealand, Thailand and in Central America.

Nutritional Value

Apart from their nutty aroma and sweet taste, Macadamia nut is a good source of nutrients, vitamins and minerals. Consuming 134 gram of macadamia offers 101.53 g of Total Fat, 5.536 mg of Manganese, 1.601 mg of Vitamin B1, 1.013 mg of Copper, 4.94 mg of Iron, 174 mg of Magnesium, 252 mg of Phosphorus and 11.5 g of Total dietary Fiber. Moreover many Amino acids 0.09 g of Tryptophan, 0.496 g of Threonine, 0.421 g of Isoleucine, 0.807 g of Leucine, 0.024 g of Lysine, 0.031 g of Methionine are also found in 134 gram of Macadamia nuts.
Health benefits of Macadamia nuts
Consuming nuts on a regular basis has a positive effect on the health. These sweet, creamy, crunchy, and luxurious nuts are more often than not thought of as high fat indulgence rather than health food. But Macadamia contains variety of nutritious and health-promoting nutrients that make them an important part of our daily diet. A balanced diet containing macadamias promotes good health, longevity and a reduction in regenerative diseases.

1. Keep the Brain and Nervous System on Point

Copper, vitamin B1, magnesium and manganese found in macadamia nuts help make healthy neurotransmitters, which are actually an important chemicals that our brain cells need to send signals to the brain. Macadamia nuts are also high in oleic acid, which aids in brain health, and they contain palmitoleic acid, which help to protect nerve cells in the brain — thus contributing to healthy brain function.(1)

2. Prevents Hair Breakage
According to experts, macadamia nut oil helps to keep hair healthy and prevents breaking. It enters hair follicles and the scalp and helps in the improvement of hair elasticity and strength. With so many biological and environmental factors that cause hair breakage, macadamia nut oil is an excellent oil to have to reverse the damage done to your hair.

3. Dietary Fiber

Macadamias consists of about 7% of dietary fiber. Dietary fiber comprises of complex carbohydrates and includes many types of soluble and insoluble fiber. Dietary fiber promotes satiety, offers roughage, aids digestion and assist in reducing constipation and several other diseases related to it.(2)

4. Delays Skin Aging

Benefits of macadamia nut oil for skin are surplus. Macadamia nut oil has a high content of palmitoleic fatty acids. This is a nutrient that has great skin benefits as it delays the process of cell and skin aging. Because palmitoleic acid gets depleted fast as skin ages, it is essential to have this oil. This is one of the reasons why macadamia nut oil is a key ingredient in many anti-aging products.

5. For Weight Loss

People commonly avoid eating macadamia thinking that it is loaded with fats as well as cholesterol. However, the fat in macadamia is monounsaturated fats which encourage weight loss. Macadamia nuts are rich in palmitoleic acid, and omega 7 fatty oil that provide building blocks for the enzymes and control the burning of fat and curb the appetite. Palmitoleic acid helps to increase fat metabolism and reduces fat storage. Their fatty acids content makes them an extremely satisfying food, and you will need only a handful to feel satisfied. (3)

6. Bone Health

Macadamia nut consists of good amount of phosphorus which plays a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium helps in the formation of teeth and bones. Manganese in macadamia helps the body to deposit new bone tissue, so that the skeleton stays strong as you age. Omega 3 prevents osteoporosis and decreases the severity of arthritis.

7. Heart Disease

Macadamia nuts are 100% cholesterol-free and are highly beneficial to decrease cholesterol level. These nuts are rich in healthy monounsaturated fats which are supposed to be cardio protective by reducing cholesterol level and help to clean the arteries. Macadamia also helps to lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease.(4)

8. Support the Gut

Macadamia nuts consist of both soluble and insoluble dietary fiber that helps you feel full while removing toxins from the body and assisting in good digestion. As a copper-rich food, the macadamia nut helps with the efficient utilization of iron and aids in proper enzymatic reactions.(5)

9. Provides Hydration

Many factors, including beauty treatments, hot showers, etc. reduce moisture from your hair and skin. To make them healthy, you need to keep them well-hydrated. As mentioned previously, our body naturally produces palmitoleic acid, but it quickly gets depleted with age. The omega-7 that macadamia nut oil provides plays an important role in replenishing palmitoleic acid in your body and keeps your skin and hair hydrated.

10. Antioxidants

Macadamia consists of high flavonoid content. Flavonoids, which are found naturally in these plants help to prevent cells from damage and protects from environmental toxins. These flavonoids convert into antioxidants in our body. These antioxidants search and destroy free radicals and protect our bodies from numerous diseases and certain types of cancer, which include breast, cervical, lung, prostate, and stomach cancer.(6)


11. Protects Skin and Hair

Antioxidant properties of macadamia nut oil help to protect your body from free radicals, as well as protect both skin and hair too. Skin and hair are extremely susceptible to the damage caused by free radicals. The antioxidants in this oil protect your skin and hair from such damage and ensure health from within. You can get glowing, youthful skin and strong, lustrous hair.

20 Important Benefits Of Walnuts
Health Benefits Of Walnuts
1. May Promote Heart Health
Due to the high levels of omega-3 fatty acids, walnuts are very beneficial to the cardiovascular system. Eating a few walnuts a day may help reduce blood pressure too. Omega-3 fatty acids are known to reduce bad cholesterol in the body and encourage the production of good cholesterol. They also help reduce inflammation and boost blood vessel function. As a consequence, walnuts can promote heart health.
2. May Reduce Cancer Risk
Walnuts are rich in plant compounds like omega 3-fatty acids, polyphenols, and urolithins. These bio-active components may have anticancer properties.

Walnuts may reduce the risk of certain types of cancers such as that of breast, colon, and prostate . The American Association For Cancer Research stated that consuming a few walnuts each day may help reduce the risk of breast cancer .
3. May Support Brain Function
The omega-3 fatty acids in walnuts are also good for the brain. Having foods rich in essential fatty acids (like omega-3 fatty acids)may slow down cognitive decline .

In one study on the elderly, daily consumption of walnuts had shown improvement in cognitive function .
4. May Decrease Inflammation
Individuals with inflammatory diseases like asthma, arthritis, and eczema can benefit from walnuts due to the presence of essential fatty acids.
Walnuts may fight inflammation and reduce the risk of coronary heart disease . The polyphenols in walnuts may help in fighting inflammation too .

5. May Boost Immunity
Walnuts contain antioxidants that keep your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day.

Walnuts are rich in vitamins and minerals such as copper and vitamin B6 that may boost immunity.

6. May Improve Bone Health
Walnuts contain an essential fatty acid called alpha-linolenic acid. This acid and its compounds have been associated with stronger and healthier bones.

The omega-3 fatty acids in walnuts can also help. They help fight inflammation and decrease the subsequent bone resorption in humans.

7. May Provide Better Sleep
Walnuts have melatonin. This compound is associated with better sleep patterns . The omega-3 fatty acids may also keep the blood pressure low and help relieve stress. However, more research is needed in this regard.

8. May Benefit Pregnant Women
Having a walnut daily may greatly benefit pregnant women. Walnuts contain healthy vitamin B-complex groups like folates, riboflavin, and thiamin. These may promote health during pregnancy. However, more research is needed in this regard.

The folic acid in walnuts is particularly necessary for a pregnant woman and the fetus. Folic acid has many beneficial biological properties that may be helpful during pregnancy .

9. May Help Boost Digestive Health
Walnuts are rich in fiber. The nutrient helps in keeping your digestive system functioning properly. All humans require fiber on a daily basis to maintain their digestive health.

Having walnuts daily may help ease digestive problems and keep your bowels functioning properly.

10. May Cure Fungal Infections
Anecdotal evidence suggests that black walnuts may help treat fungal infections. Candida growth, either in the digestive system or on the skin, can be highly aggravating.

These infections create a range of uncomfortable symptoms including itching and other allergies. Black walnuts could be as effective as certain treatments against fungal infections .

However, more research is needed in this regard.

11. May Help Detox The Body
There is limited research in this regard. Some claim the fiber in walnuts may help cleanse the system. The nutrient may also flush out harmful parasites.

Walnuts could be a healthy snack. However, do take them in moderation, as they also may cause allergies in certain individuals. Research is limited.

In the following section, we have discussed how walnuts may promote skin health.

Walnuts For Healthy And Beautiful Skin
12. May Delay Skin Aging
Walnuts can be good for the skin as they are packed with the B-vitamins. These vitamins may help ease stress and hence mood. Lower stress levels may promote skin health, though more information is warranted in this regard. Increased stress levels may lead to an earlier onset of wrinkles and other signs of aging.

The vitamin E (a natural antioxidant) in walnuts may help fight the free radicals caused due to stress. This can further help delay the aging process .

13. May Help Moisturize Skin
Applying warm walnut oil may help ease dry skin. Anecdotal evidence suggests that walnut oil may help keep skin moisturized. It may nourish skin from within.

14. May Reduce Dark Circles
Regular application of warm walnut oil may lighten dark circles. The oil could soothe skin. It also may ease puffiness and relax your eyes. However, there is no direct research in this regard.

15. May Make Skin Glow
Anecdotal evidence suggests that walnuts may make your skin glow too. You may use a face pack for the same. This is how you can make and use one:

How To Make A Walnut Face Pack

Add 4 walnuts, 2 teaspoons of oats, 1 teaspoon of honey, 1 teaspoon of cream, and 4 drops of olive oil in a blender.
Blend well to make a smooth paste.
Apply it to your face and let it dry completely.
Wash your face with warm water while massaging in a circular motion.
This face mask helps keep skin moisturized and also may delay the signs of aging.

Walnuts may also enhance hair health. In the next section, we have discussed certain important benefits of walnuts for hair.

Walnuts For Healthier Hair
Factors like pollution, hectic lifestyle, and poor eating habits can damage hair and stress it out. You can have healthier hair by incorporating walnuts into your daily hair care regimen. Walnuts, whether consumed or applied externally as an oil, may keep hair strong and shiny.

16. May Strengthen Hair
Walnuts are good sources of fatty acids. These may strengthen hair follicles. In mice studies, those treated with walnut oil showed improvements in their hair color and texture. The mice also had reduced hair loss. More studies are needed to observe similar effects in humans.

17. May Help Treat Dandruff
Walnut oil is widely used for its moisturizing properties. It may help stimulate natural hair oils and help treat dandruff. Ethanol extracts of walnut leaves had shown anti-inflammatory activity. The leaves may also be used to treat dandruff . However, more information on walnuts is needed in this regard.

18. May Promote Scalp Health
Regular application of walnut oil may keep your scalp moisturized. This may help treat dandruff. However, more research is needed to further understand this benefit.

Anecdotal evidence suggests that walnut oil may have anti fungal properties. These may also help prevent infections triggered by ringworm. Concrete research is limited in this area.

19. May Enhance Hair Color
The husk of walnuts may act as a natural coloring agent. It may accentuate the natural highlights of your hair. The important proteins in walnut oil may also help enhance and maintain hair color.

20. May Reduce Chances Of Balding
Regular use of walnut oil has been reported to reduce chances of balding. However, there is no direct research to support this.

You may apply walnut oil to your scalp and hair at least thrice a week. You may also use it along with coconut or olive oils. However, if the oil causes any allergies, stop use and consult a doctor.

These are the benefits of walnuts. While most of them are yet to be confirmed by the medical community, including walnuts in your diet usually is healthy. The nuts are rich in several nutrients. In the following section, we will explore a few of them.