Fortitude Gym HQ Videos

Strength Training > Cardio 💪 OnTheProgram #StrengthTraining #FitnessForAll #HealthyLiving #EmpoweredWomen

By prioritizing strength training, you can build and maintain muscle, which improves not only physical capability but also enhances bone density, joint health, and insulin sensitivity. 💪 #OnTheProgram #strengthtraining #NutritionCoaching #gym

We leverage 20 years of professional coaching experience to offer 12-week transformational programs in Chandler, Arizona. 💪

Why We Squat
We apply the squat with all of our clients. We use them for fat loss, hypertrophy, strength, and power goal directed training. We squat low, hip below knee, and use various tempos, rep schemes, rest periods, wedges, and specialty bars to get the job done, all while keeping the training fun and challenging. 3 Reasons We Squat Full ROM With Our Clients Squats Build Strong Legs Full range-of-motion squats optimally target the hip and knee musculature, while increasing the transfer of force throughout the kinetic chain for greater jump height. They require 70-80 motor unit recruitment and are great for developing torso strength. Full Squats Are Safe Full squats build structural balance by training the paraspinal muscles of the lower back in conjunction with the gluteals for greater athleticism and better posture. Full squats keep you honest and require a strong lower back. Not only do full squats strengthen bone and protect the lower back, they are all-around safer for the spine because they require lighter loads than partials. Full Squats Improve Bone Density Full barbell squatting loads the spine and has been found to significantly increase bone mineral density. This is protective against fractures and osteoporosis, and it’s of special relevance for female athletes who possess significantly lower vertebrae strength than males. 📲 Message To Start Today #FortitudeGymHQ #FortitudeGym #Fortitude #gym #fitness #health #wellness #gym #squat #bodycomposition #transformation #strength #training #conditioning #coach #strengthcoach #strengthtraining #privatetraining #personaltraining #nutrition #mindset #OnTheProgram #BetterThanYesterday #azlife #azliving #chandler #phoenix #arizonaliving #chandleraz

Fortitude Squat 🏋️💪

Strength Training Is For Everyone‼️

Strength Training Is For Everyone‼️
Right now is the perfect time for YOU to start. 👊 📲 Message today to get started. 💪 #FortitudeGymHQ #FortitudeGym #Fortitude #gym #fitness #health #wellness #bodycomposition #bodycomp #transformation #strength #training #conditioning #coach #strengthcoach #strengthtraining #privatetraining #personaltraining #nutrition #mindset #OnTheProgram #BetterThanYesterday #azlife #azliving #chandler #phoenix #arizonaliving #chandleraz #az #azlocal

remedial rĭ-mē′dē-əl adjective 🔴Supplying a remedy. 🔴Intended to correct or improve deficient skills in a specific subject. 🔴Curative; providing a remedy. 🔴Tending to cure or restore to health. 🔴Tending or intended to rectify or improve. We allocate the last 10 minutes of our upper body sessions to address remedial shoulder exercises. Placing an emphasis on scapular retraction, external rotation, and shoulder abduction can help keep the shoulder joint healthy by reducing training injuries, and eliminating weak areas. Improving remedial function at the shoulder has a high carry over to upper body pushing and pulling strength as well. Grappling athletes will benefit from this focused work as pathology at shoulder is common due to fighting out of submissions, posting, and excessive grip fighting leading to overuse up to the proximal biceps tendons. 📲 Message To Join The Mission! #FortitudeGymHQ #gym #fitness #strength #training #conditioning #coach #strengthcoach #personaltraining #nutrition #OnTheProgram #BetterThanYesterday #azlife #azliving

GET HEALTHY NOW: 💧Increase Water Intake Your hydration level is the limiting factor for all energy processes to lose fat & for overall health. Dehydration increases the risk of injury lowers overall mental focus and physical performance. 🗑Eliminate Fake “Health Foods” Eat Whole Foods. If it didn’t run, swim, fly, or if it didn’t grow in the earth, don’t eat it. Don’t fall victim for clever marketing campaigns for the next “quick fix. 🛑Stop Consuming Seed Oils Stick to coconut & avocado oils. Most everything else are poison and are destroying your ability to maintain optimal hormone levels. 📵Turn Off The Screens Don’t use your screen for at least an hour after you wake up each morning and & for the last hour prior to bed each night and report back after a week. ☀️Get Some Sun Get some early morning sun exposure each day. It will boost your serotonin production, improving tour mood, and help regulate your circadian rhythm. Getting Vitamin D through improves healthy cell replication and its protective effects against autoimmune conditions. 🏋️Strength Train Resistance exercise is most effective at improving insulin sensitivity. When training leads to gains in muscle, it enhances blood sugar management because this allows for greater storage reserves of muscle glycogen. You will manage stress for efficiently and you’ll sleep better as well. 📲 Message To Join The Mission. Fortitude Gym HQ Sal Alosi #FortitudeGymHQ #FortitudeGym #Fortitude #gym #fitness #health #wellness #bodycomposition #bodycomp #transformation #strength #training #conditioning #coach #strengthcoach #strengthtraining #privatetraining #personaltraining #nutrition #mindset #OnTheProgram #BetterThanYesterday #azlife #azliving #chandler #phoenix #arizonaliving #chandleraz #az #azlocal

Never let strength become your weakness‼️Friday deadlift session was absolute 🔥this week. Join our Remote Team to train along with us from your home or gym or level up for your own personalized program today. 👊📲 Message To Join The Mission. FOLLOW:👉 @fortitudegymhq#FortitudeGymHQ #gym #fitness #strength #training #conditioning #coach #strengthcoach #personaltraining #nutrition #OnTheProgram #BetterThanYesterday #azlife #azliving

Early morning Glute training with Jess Fidler

Last Minute Gift Ideas 🎁🎄💪 Gift the Gift of Lift‼️ Annual Remote Team Membership The gift that keeps on giving the whole year! Discount Price w/ Membership 52 Weeks of Programmed Strength Training Delivered through @trainheroic Private Facebook Group Discounted Supplements 🔗https://fortitudegymhq.com/programs/annual-remote-training-program Winter Program Remote Team 12 Week Training Program Delivered through @trainheroic Private Facebook Group Discounted Supplements 🔗https://fortitudegymhq.com/programs/remote-training-program The Program Classic Strength Training Delivered through @trainheroic Cheapest & Easiest way to train with us and support the gym. Monthly membership Free Trial 🔗https://marketplace.trainheroic.com/workout-plan/team/fortitude-the-program Downloads Our most effective training programs all in one place! PDF Format Exercise Demonstration Video Links Choose Between Fat Loss, Hypertrophy, Absolute Strength, Relative Strength, & Power 🔗https://fortitudegymhq.com/downloads-1 👉 Fortitude Gym HQ #FortitudeGymHQ #FortitudeGym #Fortitude #gym #fitness #health #wellness #gym #bodycomposition #bodycomp #squat #transformation #strength #training #conditioning #coach #strengthcoach #strengthtraining #privatetraining #personaltraining #nutrition #mindset #OnTheProgram #BetterThanYesterday #azlife #azliving #chandler #chandleraz #phoenix #smallbusiness

ANNUAL MEMBERSHIP NOW AVAILABLE‼️ For the first time we are offering an Annual Membership to our Remote Training Team. 👊 Get access to all 52 weeks of strength training at a discounted price and lock yourself in for a full year of serious gains. Take advantage of an additional 20% off between now and midnight this Monday. Makes a great gift idea too 🎁😉 Discounts are already applied on the website. 🔗 Get Some: https://fortitudegymhq.com/programs/annual-remote-training-program #FortitudeGymHQ #FortitudeGym #Fortitude #gym #fitness #health #wellness #gym #bodycomposition #bodycomp #squat #transformation #strength #training #conditioning #coach #strengthcoach #strengthtraining #privatetraining #personaltraining #nutrition #mindset #OnTheProgram #BetterThanYesterday #azlife #azliving #chandler #phoenix #arizonaliving

Why We Trust ATP I trusted ATP Lab at my last two coaching stops because of the people behind the brand and the quality of the raw materials they source for their products. It was an easy decision to continue our relationship with Robert & his team when we were building Fortitude Gym HQ as we wanted to deliver the highest quality nutritional supplements to support our athletes and clients here in Chandler, AZ. Every batch of raw materials are tested to identify potency, microbial contaminants, heavy metals (including mercury, arsenic, lead, and cadmium) solvent residues, and allergens. Herbal ingredients are tested for pesticide compounds. Essential fatty acids and fish oils are tested for dioxins, furans, PCBs and other agents. Raw material suppliers undergo rigorous qualification procedures and audits before becoming an AT supplier. 🔗 Use this Link to access the ATP site and use the code FORTITUDE10 at checkout for 10% off all products: https://bit.ly/3bRUJJq #FortitudeGymHQ #FortitudeGym #Fortitude #gym #fitness #health #wellness #bodycomposition #bodycomp #transformation #strength #training #conditioning #coach #strengthcoach #strengthtraining #privatetraining #personaltraining #nutrition #mindset #OnTheProgram #BetterThanYesterday #azlife #azliving #chandler #phoenix #arizonaliving #chandleraz #az #azlocal #atp #atplab #protein