Body-Builders Tips & Tricks

Dehydration is a serious issue that has many effects but is often ignored. Check out this quick list of signs to see if you need to drink more water each day.

10 Warning Signs That Your Body is Lacking Water Our body is made of two thirds of water, so it cannot survive more than 72 hours without it. Namely, each part of our body, every cell, tissue, and body organ significantly depends on water. Here a…

8 Must-Read Tips For Aspiring Physique & Bodybuilding Competitors Personal trainer and bikini competitor Sarah Curran explains her tips and tricks for a healthy, successful bikini competition prep!

Plyometric Training | Cardio Circuit for Strength & Power Plyometric training is known to improve strength by making good use of a process called the strength shortening cycle. which generates maximal power output!

Get Stronger Legs - 4 of the Best Exercises You Can Do

Weak Point Training | Get Stronger Legs Who wants to be the guy at the gym that “skips leg day”? I can tell you who – nobody. No one wants to be embarrassed to take their sweats off in the heat of the summer because they’re afraid to reveal those chicken legs for wheels. This workout will not only be intense but …

10 Things That Are True For Girls Who Lift Read the ten things that are true for girls who lift weights, from whats in our wardrobe to the huge portions of food and excitement for trainers!

Some posing at 1 Up Nutrition Supplements booth at can't wait to meet all of you in !! 🇧🇷🙌🏽👌🏽

Tips On Building Lean Muscle Mass Tips On Building Lean Muscle Mass - All About Bodybuilding!

Burn Fat With These 4 Types of LISS Cardio Workouts Low Intensity Steady State Cardio – or LISS as many refer to it – is performing cardiovascular exercise in a steady manner in which your heart rate doesn’t tend to fluctuate up and down. The heart rate is elevated but in a moderate manner as opposed to doing HIIT workouts like sprinting and other hi…

21 Reasons You Aren’t Losing Weight 21 Reasons You Aren’t Losing Weight - All About Bodybuilding!

34 Pictures To See Which Muscle You’re Stretching Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit thei…

10 Benefits of Doing Push Ups 10 Benefits of Doing Push Ups - All About Bodybuilding!

6 Delicious Breakfasts to Start your Day with HIGH ENERGY and Ready to Power your Gym Sessions We’ve all heard the phrase, “breakfast is the most important meal of the day,” but in this modern day and age most of us are in too much of a rush to either eat a breakfast or take something fairly healthy before leaving for work! Admit it – you’ve fallen victim day in, day …

Standing hip flexion multi-pulley Standing hip flexion multi-pulley - The best motivational posters at all internet

12 Deadlift Mistakes You Might Be Making Are you experiencing lower back pain? Find out why by reading this article on the top deadlifting mistakes and reasons for lower back pain.

The Mind-Muscle Connection!

Mindful Muscle Gains | 6 Steps To Mastering The Mind-Muscle Connection - The Zone Expert Physiotherapist Chris Tack teaches you about the Mind-Muscle Connection and how to harness it for optimal training!

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Weightlifting vs. Cardio Weightlifting vs. Cardio - The best motivational posters at all internet

30 Day Squat Challenge

30 Day Squat Challenge 30 Day Squat Challenge - The best motivational posters at all internet

Speed up your metabolism! Speed up your metabolism! - The best motivational posters at all internet

Abs Not Showing? | Top 6 Tips On How To Lose Belly Fat

Abs Not Showing? | Top 6 Tips On How To Lose Belly Fat - The Zone This article by Sarah Curran shows six tips on how to get a flat stomach and lose belly fat.

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