You Don't Look That Old

I loved creating this list!

Sober Curious? Here is My Brilliant List of 65+ Quit Lit Books! Are you curious about sobriety? Don't know where to start? Check out this list of quit-lit books for anyone interested in quitting alcohol.

Do you feel stressed and anxious often? If so, you’re not alone. Millions of people deal with stress and anxiety daily. Fortunately, some easy breathing techniques can help reduce the stress and anxiety you experience. Keep reading for five great ways to breathe your way to a less stressful life!

5 Easy Breathing Techniques To Reduce Stress and Anxiety Add these five simple breathing exercises to your daily routine and watch the stress melt away!

I often talk with people about how to optimize sleep. I love this overview from the Sleep Foundation.

The Bedroom Environment Want to learn how to create a bedroom environment for good sleep? Our guide includes room temperature, bedding options, sound-proofing tips, & more.

Are you looking for ways to transition to clean living? The first step is to embrace the principles of a green home, to build a foundation so that your home is naturally healthier and cleaner. This post includes several tips to help you get started on your way to a clean home!

Of course, using natural ingredients and eco-friendly products can be a great way to reduce the number of chemicals in your home. Did you know that green, eco-friendly cleaning products were once considered ineffective?

13 Smart Ways to Create a Green Home Going green is easier than you think! Check out these thirteen simple ways to make your home more environmentally friendly.

If you’re like most women, your metabolism slows down as you age. This can make it harder to lose weight and keep it off. But don’t worry – there are things you can do to increase your metabolism and help you stay healthy and look great.

In this blog post, we’ll tell you all about them! So read on for tips on firing up your metabolism and see which might work for you.

12 Effective & Easy Ways to Increase Your Metabolism Daily Looking to boost your metabolism and detox your body? These 12 easy & effective ways will help you get started TODAY!

Sugar is everywhere. It’s in our food, drinks, and even the air we breathe. And while sugar can be a delicious treat, too much sugar can lead to serious health problems, including obesity, Type 2 diabetes, and heart disease.

It’s no secret that sugar is bad for you. We all know that too much sugar can lead to weight gain and other health problems but battling a sweet tooth is difficult.

But what do you do when you can’t seem to shake your sugar cravings?

This post includes tips to help detox from sugar and break your addiction.

17 Ways to Manage Intense Sugar Cravings When Detoxing This post is about sugar cravings, detoxing from sugar, and natural ways to handle these cravings.

I love this…

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A lot of useful in this article!

10 Ways to Calm Anxious Thoughts and Soothe Your Nervous System - Tiny Buddha My anxiety consumed my mind with what-if scenarios. Here are the 10 steps that have helped my anxious thoughts and calm my nervous system.

The keto diet may seem restrictive to newcomers, but many creative and delicious recipes exist. If you’re on the keto diet, then you know that snacking can be a bit of a challenge. After all, most snack options are high in carbohydrates and unhealthy fats.

But don’t worry – we’ve got you covered. Below is our list of the 25+ best keto snack ideas, each packed with healthy fats and protein to help keep you satisfied between meals.

25+ Satisfying Keto Snacks to Easily Add to Your Day Craving a snack but don't want to derail your keto diet? These 25 delicious and satisfying snacks will help you stay on track!

This post includes 25+ sleeping tips I learned from Matthew Walker. Mr. Walker is a scientist and professor of neuroscience and psychology. His research focuses on the impact of sleep on human health and disease.

I recently read his book, “Why We Sleep: Unlocking the Power of Sleep & Dreams”. In short, the research in his book blew me away in good and terrifying ways. We all “know” that our bodies need sleep to recover and reset. That is common sense.

But do you know the impact sleep has on the body & the brain? Sleep impacts immunity, memory function, emotions, creativity, and learning. Rest isn’t easy for most of us. Yet, if you incorporate the knowledge and sleeping tips within this post, you will be golden.

Learn 25+ Tips from a Sleeping Expert Learn 25+ Tips from a Sleeping Expert

This post includes 25+ sleeping tips I learned from Matthew Walker. Mr. Walker is a scientist and professor of neuroscience and psychology. His research focuses on the impact of sleep on human health and disease.

Learn 25+ Tips from a Sleeping Expert Learn 25+ Tips from a Sleeping Expert

A handy resource!

Keto Diet Cheat Sheet [Printable Low Carb Cheat Sheet] Use our keto cheat sheet to get an idea of the best alternatives for common high-carb ingredients & what foods you can replicate to go the low-carb route.

Detoxing is a popular term, but what does it mean? The Merriam-Webster dictionary defines detox as “a regimen or treatment intended to remove toxins and impurities from the body.”

In simpler terms, detoxing generally refers to the body’s natural process of eliminating toxins through the liver, kidneys, and intestines.

But it isn’t that simple.

Detoxing is a multi-faceted, holistic approach unique to each of us.

How to Detox Your Body - the 101 on Detoxing Discover detox basics, including what it is and how you can use it in your everyday routine. Here is a hint! It isn't just about what you eat!

Yes!!

What a great list!

15 Cleansing Foods to Detox Your Body Naturally Chase the blues—and sluggish energy—with nutritious and effective detox foods. Think of these tips as the tonic for a healthier you.

Are you looking for an easy and delicious side dish to add to your Thanksgiving feast? Look no further than these Creamy Instant Pot Brussel Sprouts with Gruyere.

This dish is simple and can be prepared in under 30 minutes. Plus, it’s sure to please even the pickiest of eaters. So what are you waiting for? Give this recipe a try today!

Creamy Instant Pot Brussel Sprouts with Gruyere Looking for a yummy, healthy side dish? Look no further! Check out this delicious Instant Pot Creamed Brussel Sprouts with Gruyere recipe!

In such a fast-paced society, it’s easy to forget how important it is to take care of your mental health.

You know you need to eat healthily, sleep well, and exercise regularly, but taking care of your physical body is not enough.

Adding a daily meditation routine to address your mental health will improve your overall well-being.

9 Benefits of Implementing a Daily Meditation Routine Learn key benefits to implementing a daily meditation routine. There is scientific research to back up the positive impact of a simple daily meditation.

Potassium is an essential mineral that plays a crucial role in many physiological processes, including muscle contraction, bone health, heart function, and fluid balance.

I hope this list – 10 of the best potassium-rich foods – inspires you to embrace the fact that there are easy ways to take better care of your body and boost immunity every day.

Potassium-Rich Foods - 10 Best to Add to Your Meals Today I hope this post, including 10 of the best potassium-rich foods, inspires you to embrace the easy ways to better care for your body today!

We all know we should drink more water, but sometimes it’s just not enough. Here are six detox drinks that can help you quickly add more fluids and nutrients to your diet. These recipes are simple to make and taste great, so you’ll be able to fit them into your busy lifestyle. Drink up!

7 Detox Drinks to Easily Make Part of Your Life For any busy person, making healthy choices can be hard. But with these 7 detox drinks on your side, you'll find it a little easier!

These turkey meatballs are a great, easy way to get protein in your diet. They’re also perfect for little ones who might be picky eaters. Plus, they’re baked instead of fried, so you can feel good about eating them. Give these a try today!

Delicious Family Friendly Baked Turkey Meatballs Looking for a delicious and easy-to-follow recipe for baked turkey meatballs? Look no further! This recipe is perfect for any occasion.

Looking for a new way to enjoy cauliflower and broccoli? This recipe for Cauliflower & Broccoli with Fresh Herb Butter is simple yet delicious. The key is in the fresh herb butter, which brings out the flavor of the vegetables. Give it a try next time you look for a healthy and flavorful side dish!

This dish is healthy and flavorful. Cauliflower and broccoli are roasted in the oven with fresh herb butter. You can use any herbs you have on hand. This recipe is simple and quick to make. It’s a great side dish for any meal.

Cauliflower & Broccoli with Fresh Herb Butter This easy cauliflower and broccoli with fresh herbs recipe is sure to be a hit! Serve as an appetizer or alongside your main course.

Inflammation is the immune system’s natural response to infection or injury and is how the body heals itself. However, inflammation that goes on for some time can be detrimental to your health.

Thankfully, many foods can minimize chronic inflammation and are easy to include in your everyday diet. These foods can reduce inflammation and get you back to health.

8 Delightful Anti-Inflammatory Foods You Should Be Eating Every Day Inflammation is the immune system's natural response to infection or injury and is how the body heals itself. However, inflammation that goes on for a protracted period of time can be detrimental to your health.

Inflammation is the immune system’s natural response to infection or injury and is how the body heals itself. However, inflammation that goes on for a protracted period of time can be detrimental to your health.

Thankfully, many foods can minimize chronic inflammation and are easy to include in your everyday diet. These are the foods that can reduce inflammation and get you back on the path to health.

8 Delightful Anti-Inflammatory Foods You Should Be Eating Every Day Inflammation is the immune system's natural response to infection or injury and is how the body heals itself. However, inflammation that goes on for a protracted period of time can be detrimental to your health.

The so-called “carnivore diet” is the latest in a long line of restrictive elimination diets. While vegan, gluten-free, paleo and ketogenic diets are all fairly well accepted by the general masses, people often recoil with disgust and confusion when hearing of individuals who eat exclusively animal products.

How can that possibly be healthy?

After all, the literature from the last several decades has urged citizens to reduce meat consumption and, at the very least, eat more healthy fruits vegetables–not none at all.

Boosting your immune system does not have to be difficult. Here are six foods to add to your daily routine.

Boost Immunity with 6 Easy Every Day Foods Are you looking for ways to boost your immunity naturally? Many components will potentially strengthen your immune system. This post includes examples of six immune-boosting foods. Being sick is a miserable and possibly dangerous situation.

Perfect time of year for this deliciousness.

Keto Pumpkin Pies - Miniature Bites of Deliciousness These mini pumpkin pies are keto-friendly and easy to make. Just because you decide to follow keto recipes doesn't mean you have to give up all the deliciousness found in sweet treats. Keto desserts are

🏇🏽I am finally back in the saddle! This broccoli bacon salad is delicious! Enjoy! 🥦

Broccoli Bacon Salad My kids used to eat broccoli raw. No joke, like rabbits or whichever kind of animal likes to gnaw on raw vegetables. I, too, enjoy a bit of broccoli but with a dipping sauce. And

A new post explaining how to recognize the signs of ketosis.

How Do You Know That You Are in Ketosis? 9 Signs that Will Tell You How Do You Know That You Are in Ketosis? 9 Signs that Will Tell You

Check out this post just added to the blog!

The Ultimate List of Deviled Egg Recipes Learn how to make the best deviled eggs including a classic deviled eggs recipe, deviled eggs with bacon, keto deviled eggs, deviled eggs with relish, and so much more!

🍞I am forever trying to perfect my low carb bread!

Easy & Delicious Low Carb Bread & Crackers Recipes Check out these amazing low carb bread and keto cracker recipes.