Psykologisidan

𝟏𝟎 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 "𝐑𝐄𝐒𝐓: 𝐖𝐡𝐲 𝐘𝐨𝐮 𝐆𝐞𝐭 𝐌𝐨𝐫𝐞 𝐃𝐨𝐧𝐞 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐖𝐨𝐫𝐤 𝐋𝐞𝐬𝐬" 𝐛𝐲 𝐀𝐥𝐞𝐱 𝐒𝐨𝐨𝐣𝐮𝐧𝐠-𝐊𝐢𝐦 𝐏𝐚𝐧𝐠

Lesson 1: Quality trumps quantity. Adequate rest and leisure can enhance productivity and creativity.

Lesson 2: Embrace the power of deliberate rest. Plan periods of relaxation and renewal as part of your work routine.

Lesson 3: Understand the science of rest. Learn about the importance of different types of rest, including active rest and deep play.

Lesson 4: Recognize the importance of daily rituals. Establish routines that balance work and rest to maintain peak performance.

Lesson 5: Walk your way to inspiration. Walking can be a powerful tool for sparking creativity and problem-solving.

Lesson 6: Seek inspiration from nature. Spending time in natural settings can have a rejuvenating effect on your mind.

Lesson 7: Engage in hobbies and passions. Pursuing interests outside of work can recharge your creativity.

Lesson 8: Embrace the power of naps. Short naps can boost alertness and cognitive performance.

Lesson 9: Practice mindfulness and meditation. These techniques can help reduce stress and increase focus.

Lesson 10: Prioritize rest for long-term success. Understand that consistent rest is essential for sustained high performance.

Thanks for reading
~ 𝗧𝗼𝗻𝗴𝘀𝗮 𝗚𝘂𝘆
Book:- https://amzn.to/44THhL2

If you want to live on purpose this needs to be the blueprint of your mindset.

Styrka läs och inspireras!

Bra!

READ THIS:

1. It's not about how comfortable your clothes are, it's about how comfortable you are in your own skin.

2. It's not about how pretty you look, it's about how big your heart is.

3. It's not about how luxurious your house is, it's about how loving your family is.

4. It's not about how much money you have, it's about how much you enjoy doing what you are doing.

5. It's not about how many friends you have, it's about how many friends will be there for you when you actually need them.

6. It's not about how many hours of meditation you do, it's about how peaceful your mind is.

7. It's not about how much time you save, it's about what you do in those hours.

8. It's not about how many countries you have visited, it's about making the best of where you are.

9. It's not about your height, it's about how you remain in height.

10. It's not about whether you are an introvert/extrovert, it's about knowing how to leverage who you are.

11. It's not about the materialistic possessions you have, it's about how many smiles you saved.

12. It's not about how many hours you spend "hustling", it's about how much work you can get done at the end of the day.

13. It's not about how many books you read, it's about how much you learned from them.

14. It's not about the destination, it's about how fulfilling your journey is.

15. It's not about how many hours you sleep, it's about how fresh and energized you are when you wake up.

16. It's not about the knowledge you possess, it's about how you put that knowledge into meaningful action.

17. It's not about how many times you fall down, it's about how many times you can get back up and keep moving.

18. It's not about what has already happened, it's about what you can do about it.

19. It's not about how talented you are, it's about how hungry and perseverant you are.

20. It's not about how much you have, it's about how much you can give away..

29 Ways to Increase Your Feeling of Self Worth Self worth comes from within, you won't find it by having more friends or a big house. Here are some things you can do to increase your feeling of self worth.

Why Sharing Your Dreams & Goals With Others Is Important How often do you share your dreams and life goals with people? If you don't, then why? When you meet people who are extremely successful in life, one

5 WAYS TO KILL DIFFICULTIES IN YOUR LIFE

1. Accept the situation: Acknowledge the situation you are in and accept it. Denying or ignoring the problem won't make it go away. Acceptance helps you to remain calm and find a solution.

2. Focus on the solution: Instead of focusing on the problem, focus on finding a solution. If one solution doesn't work, try another until you find one that works.

3. Seek help: Don't be afraid to seek help. Talk to someone you trust, such as a friend, family member, or therapist. They can offer you support and advice.

4. Take care of yourself: Deal with stress by doing things you enjoy, such as exercising, meditating, or spending time in nature.

5. Learn from your experience: Every difficulty is an opportunity to learn. Reflect on what happened, what you learned, and how you can use this experience to become stronger and more resilient in the future.

STAY BLESSED 🙏❤️

~ Essayy Writingg

© Saayli8

Var trygg

CHIRP:
When Someone Dies, their Spirit Lives on in Us!
We can't hug them or see them with our eyes.
But we can still feel them in our hearts.
That brings me comfort.
I hope it does for you, too...
When we love someone,they become an indelible force in our lives, even after they're gone.
We remember the way they told a joke, wore their hair, and walked into a room.
The littlest things will trigger memories of the sound of their voice, their scent, the times we spent with them.
We recall how they dealt with hard situations when we are faced with the same things.
We think about them for no reason at all:
What would they say right now?
We will always wonder: are they watching over us?
Do they know how much we miss them?
Even though we'll never see loved ones who've passed on walk through the front door again,
I hope you can find peace with the knowledge that you'll always have a part of them with you.
When we love someone,Their spirit lives forever in our hearts.
~E.D. Frances

My kind of people ✨🌅🌙

6 LAWS TO WIN IN LIFE

1.Stop telling people your plans

When you over share, you hurt your own progress. Keep things private and win.

2.Know when to say no

Strong people put their own well being before pleasing others. Practice saying no more often.

3. Make a decision, and commit to it

Too many people lack discipline and go back to their toxic patterns. Make a decision to change, and stick to it.

4. There is power in numbers

Nobody has made it in life all by themselves. You need a team that uplifts and supports you. Stop being a lone wolf.

5. Starve your distractions, feed your focus

Focus on your goals instead of
cheap dopamine. You will achieve anything you ever wanted.

6. Always provide value to others

There is only one secret to success: making other people's lives easier. In business and relationships, providing value will keep you their first priority.

✅✅👍📢

Inspiring Contents

"Energy flows where attention goes."



Image: .life

THE 3 TYPES OF PEOPLE IN YOUR LIFE..

1. The Leaf people
2. The Branch people
3. The Root people

LEAF PEOPLE:
These are people who come into your life just for a season. You can't depend on them because they are weak. They only come to take what they want, but if the wind comes they will leave.
You need to be careful of these people because they love you when things are okay, but when the wind comes they will leave you 🥺

BRANCH PEOPLE:
They are strong, but you need to be careful with them too. They break away when life becomes tough and they can't handle too much weight. They may stay with you in some seasons, but they will go when it becomes harder 😢

ROOT PEOPLE: These people are very important because they don't do things to be seen. They are supportive even if you go through a difficult time they will water you and they are not moved by your position they just love you like that ...

It's not all people you meet or are your friends, that will stay with you.
Only the root type of people will stay no matter the season 👏☺️

Veterinary doctor

Keep following https://www.facebook.com/abdulbaseer.baserat

www.angelslove.ie

Never give up!

Thought for the Day!

It’s ! Thank you for ALL you do!

Yes!! 🙂

Amen

Sök hjälp i tid 💜 Långvarig stress utan tillräcklig återhämtning kan leda till ohälsa. Några viktiga varningssignaler 👇🏽

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🔥 Behind every success story, there is a person who persevered through challenges and obstacles.

They did not let failure or rejection stop them from pursuing their dreams. They worked hard, learned from their mistakes, and kept going until they achieved their goals.

They were once unknown to the world, but they refused to give up on themselves. 🔥⁣⁣⁣