E.M Holistic Fitness Videos

Try not to see things as obstacles. Change your perspective and enjoy the challenge 😊 The wall was definitely in the way so I tried to just work the same forwards and backwards. Single Leg Side Lying séries.

I love cats and I'm missing my cat in the UK. 😻 Revisiting the Cat Stretch but now on the Cadillac. Part of the Push Through series this exercise combines spinal articulation, abdominal control and shoulder strength and flexibility, amongst other factors.

Hip Work! From the lovely @studio_corps_plus again. This series works all the muscles around your hips. This includes those of your legs and abs as well as muscles always pass over at least one joint. Some are smaller and deep but just as important! From the beginning, find those hamstrings as you do Frog. Yes I am more flexible than the range of motion I work with here but the aim is to retain stability in your pelvis throughout. (Another reason pilates is for all... you work to improve you're function of movement. CHECK OUT MY BLOG. LINK TO WEBSITE IN BIO) If you are doing a bit of a salsa dance with your hips lessen the range of motion, stabilise more and then slowly test the waters bit by bit, increasing the leg movement. There is a lot more going on than just waving your feet about in straps ! You'll feel the inner thigh burn by the end for sure 🔥 DM if you want to try a reformer class !

Hip Work! From the lovely @studio_corps_plus again. This series works all the muscles around your hips. This includes those of your legs and abs as well as muscles always pass over at least one joint. Some are smaller and deep but just as important! From the beginning, find those hamstrings as you do Frog. Yes I am more flexible than the range of motion I work with here but the aim is to retain stability in your pelvis throughout. If you are doing a bit of a salsa dance with your hips lessen the range of motion, stabilise more and then slowly test the waters bit by bit, increasing the leg movement. There is a lot more going on than just waving your feet about in straps ! You'll feel the inner thigh burn by the end for sure 🔥 DM if you want to try a reformer class !

We all need some self care time and Pilates is mine. This practice wasn't perfect but we are human, each day is a new day and we always have things to work on. I love my time in this studio @studio_corps_plus and I thoroughly recommend it. I have just posted my first blog on my website. IS PILATES FOR EVERYONE? Link to my site in bio 🔗⬆️ 💛 Remember to strive for the better each day, whatever that is to you 💛

~ Hip Opener ~ Another feel-good one. It might stretch your inner thighs but I love the feeling of the leg muscles wrapping around and back. This exercises works the external rotators and hip extensors. By 'opening the hips' we increase range of motion and this creates better circulation in the area and more support for back muscles and the spine. The psoas muscles are allowed to lengthen and this can help alleviate back pain! . . . #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesworkout #pilatesstrong #openings #pilatesmove #pilatesformen #pilateseverywhere #pilatesmotivation #hipopener #pilatesoriginal #pilatesforall #backpainsolution #backpainhelp #backpainremedy #hipopenerpose #backpaingoaway #backpainsolutions #backpainaid #backpainexercise

~ Hip Opener ~ Another feel-good one. It might stretch your inner thighs but I love the feeling of the leg muscles wrapping around and back. This exercises works the external rotators and hip extensors. By 'opening the hips' we increase range of motion and this creates better circulation in the area and more support for back muscles and the spine. The psoas muscles are allowed to lengthen and this can help alleviate back pain! . . . #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesworkout #pilatesstrong #openings #pilatesmove #pilatesformen #pilateseverywhere #pilatesmotivation #hipopener #pilatesoriginal #pilatesforall #backpainsolution #backpainhelp #backpainremedy #hipopenerpose #backpaingoaway #backpainsolutions #backpainaid #backpainexercise

I love this exercise as it feel great to do! Side Stretch does exactly what it's name says but the use of the spring resistance works your lateral flexors (obliques) too Fancy a chair class. Send me a DM ▪ J'adore cet exercice car c'est génial à faire! Side Stretch fait exactement ce que son nom dit, mais l'utilisation de la résistance du ressort fait également travailler vos fléchisseurs latéraux (obliques) Vous souhaitez un cours de chaise? Envoyez-moi un DM . . . #pilates #parisjetaime #pilateslovers #fitnessphysique #paris🇫🇷 #parisfrance #fitnessmodels #pilatesinstructor #pilatesbody #pilateslife #pilatesmat #pilatesday #pilatesoriginal #wundachair #pilatesmotivation #wundachairpilates #wunda #wundachairwednesday #pilatescore #wundachairworkout #wundachairpilatesinstructor #wundaworks #pilatesforall #pilatesflow #paris18eme #pilatesparis18

New week and keep doing what makes you happy! No need to prove to anyone that you are doing things and busy; just do YOU. I absolutely adore @joywithjenn 's studio , @wildflowerstudioparis . It's just so cute and a beautiful space to work. From this video i discovered how much my torso was compensating during Control Balance because the hyperlapse eccentuated it. I'm going to keep working on the pilates rep this week because that's what makes me happy! . . . #pilates #practicemakesperfect #yogapractice #pilateslovers #pilatesinstructor #pilatesreformer #practicedaily #practicepracticepractice #pilatesstudio #pilateslife #pilatesmat #pilatestime #pilatesday #pilatesstrong #pilatesfitness #pilatestraining #pilatesmove #controlbalance #practicemore #pilatescore

Having the best time learning and training with my course group. BOOMERANG-ing with @joywithjenn at her gorgeous studio @wildflowerstudioparis - working on our matwork a few weeks back. . . . #pilates #studiolife #pilatesinstructor #studioflow #pilatesstudio #pilateslife #pilatesfit #pilatestraining #matwork #pilatesmove #matworkpilates #pilatesmat #pilateslifestyle

Originally created to get on the mat in the Christmas spirit but this can be used as a sequence for any time of the year! Refer to previous posts for more information on each exercise. I have sped the video up so when you are doing the sequence use your breath, go at your own speed and be conscious of what you are moving and stabilising.

Nearly there ! Swimming requires coordination between limbs and also breath and movement. Start off slow like I said. Ensure before starting that you do a mini checklist for your prone postion so as not to put pressure in the lower back. Details in previous post. Feel like you are lengthening your fingertips and toes to opposite sides of the room but keep the torso supported and stable. And Breeeaaathe!! Draw back into resting pose after this one as well. . . . #pilatesinstructor #pilateslife #pilatesmat #pilatesfit #pilatesstrong #pilatesmove #pilatesoriginal #pilateslifestyle #pilatesequipment #pilatesforall #pilatesfun #pilatescore #pilatesmotivation #pilatesnerd #pilatestraining #pilatestime

On the first day of Christmas my teacher said to me ... A deep breath if you please Yes it may seem boring, may seem simple but it's so important and the beginning to everything 😊 . . . #pilateslife #yogamotivation #yogafitness #yogatherapy #pilatesmat #tagify_app #pilatesfit #breathwork #breathin #breathedeep #pilatestraining

🎄 Merry Christmas to those near and far ! 🎄 I am excited to bring you all a "12 Days of Pilates" starting tomorrow. Each day I will add an exercise in line with the famous carol and Christmas themed. By the 12th day you will have a 10 minute pilates routine ! Of course (especially at the beginning) you are welcome to do more than the stated number of an repetitions but remember "no silly repitions"! It's supposed to be a fun and non time-consuming way to keep moving so enjoy it! In the meantime, sending all the festive feels 🎄 🌟 🕯 🌟 #christmasseason #christmasmagic #christmascheer #christmaswishes #goodwishes #workoutclothes #workoutvideos #christmasdecoration #tagify_app #workoutdone #pilatesfit #christmastree🎄 #pilatesday #pilatesworkout #christmasvillage #christmasinspiration #workoutmotivations

Who's ready to get that body moving ? Warming up is extremely important at the beginning of a class - put simply, by moving your body and increasing body temperature synovial fluid starts flowing in your joints allowing a smooth movement with more range. Let's get everything moving ! . . . #dancersworld #pilatesfitness #knowledgeofself #positivementalattitude #positivelifestyle #holidaylights #funimate #movementismedicine #exercisedaily #homeexercises #exerciseathome #coreexercises #anatomyandphysiology #movementmedicine #warmups #humananatomy #warmupexercise #warmuptime #warmupfun