Go Athletic

So proud of all the Phnom Penh Crown FC team on securing a spot for the AFC Cup group stage. Mission to be continued...

We did it!! Hard earn sit in AFC Cup group stage after 2 qualification round win.

Cambodian Premier League 2022 champion with Phnom Penh Crown FC for the 2nd year in a row!! 🏆

Finishing the Hun Sen Cup 2022 at the 3rd place with Phnom Penh Crown FC. 🥉

Thanks to Cambodian Premier League for giving the chance to attend Japan U23's training.

That goal feeling!! ⚽️

Our AFC Cup campain with Phnom Penh Crown FC is over unfortunatly, definetly wished for more, but it was a great experience and I can't wait to be able to participate on the international scene again!!

AFC Cup training.

50 000 seats stadium in Terengganu where we played 2 matches during our Malaysia tour with Phnom Penh Crown FC.

Proud to have won the first Cambodian League Cup edition with Phnom Penh Crown FC. This trophy is very special as it is the first club trophy since the loss of our President Okhna Rithy Samnang, everyone at the club have been working hard to win it and dedicate it in his honor.

I am deeply sadden by the loss of Phnom Penh Crown FC president Okhna Rithy Samnang. My toughts are going to his family, wife, children and every member of his circle. He was a great wise man who did so much for Cambodia, football, children and charity. May you soul rest in peace, you will be terribly missed. 🖤

Phnom Penh Crown FC pre-match activation warm-up.

Cambodia Super Cup 2022 champion with Phnom Penh Crown FC!! I would like to dedicate this one to my dearest colleagues coach Oleg Starynskyi, coach Anatoliy Bondarenko, player Valerii Grishiin and all Ukrainians who are going through a tragedy with the war happening in Ukraine. Once again all my support and I stand by your side!!

Pre-training proprioception work with Phnom Penh Crown FC first team.
Proprioception training is important for these reasons:
-Improve joints positions
-Improve joint stability
-Reduce risk of injuries
-Helps to improve athlete's confidence in his joints
-Improve mobility

Phnom Penh Crown FC football clinic for children in Battambang during pre-season tour.

Prince beer pre-season cup champion with Phnom Penh Crown FC!! 🏆

After yesterday semi-final win in Prince Beer pre-season cup Phnom Penh Crown FC session in swimming pool for active recovery in order to prepare tomorrow's final.

Good to be back on the training ground with Phnom Penh Crown FC. Pre-season mode ON!! ⚽️

What a SEASON!! Phnom Penh Crown FC is Metfone Cambodia League champion 2021!!🏆

PRODUCT BATTLE: 🍫
With over 7 tonnes of chocolate consume every year worldwide it is one of the most consume ingredients so we have decided to give some lights on the results of its consumption.

We choose chocolate in its more natural way V.S its most transformed way.

We have developed each point highlighted in the post above starting with the left side with the most natural way and simple transformation possible COCOA POWDER & DARK CHOCOLATE:
-It is ANTI-INFLAMMATORY and ANTIOXYDANT due to its high content in POLYPHENOLS which is associated with the protection of some pathologies such as cancer and coronary heart disease as well as the health of blood vessel (blood pressure & blood sugar level).
-It will reduce LDL (Low-Density Lipoprotein) by increasing serum total antoxydant capacity and HDL (High-Density Lipoprotein) cholesterole concentration.
-Great source of minerals like IRON, ZINC and SELENIUM which help the body to function and give immune system boost.
-Hight fiber content, only 2tbsp of cocoa powder will provides 3,6g of dietary fiber.
-It contains FLAVANOLS which is a plant base nutrient responsible for helping to reduce blood pressure

Switching on to INDUSTRIAL CHOCOLATE BARS:
-Wide varieties of it in most supermarket which can satisfy every taste and instantly boost the mood
-Most of the time heavily sweetened which causes a high raise in blood sugar level
-Industrial generally add fats to the conception of their bars which are saturated (unhealthy kind)
-Chocolate bars are known to be easy to consume and generally found at a affordable price.

Our comparaison done it is clear that chocolate under its most natural form like COCOA POWDER or DARK CHOCOLATE(75-90%) has more benefits and even can help promote a healthy body. For these reason i would recommend and encourage all chocolate lover to make the better choice next time you will find yourself infront of the chocolate aisle in the shops.

Proud to be part of a team, that keep focus and stay united no matter what!!

Agility pre-training drill with Phnom Penh Crown FC first team.
Practicing agility is very important for football players, it improves:
-Coordination
-Footwork
Which helps with quick turning and change of directions, thus participate in the success of critical actions on the pitch.

Cambodian 🇰🇭 national team and Phnom Penh Crown FC player Yeu Muslim had to deal with knee injury which kept him away from football pitch for sometime.
During his convalescence we have decided to focus on muscle gain/strength reinforcement which was a success thanks to his commitment and hard work. He managed to increase his LMM without gaining fat % as well as strengthen his lower body muscle groups in order to prevent any future knee issues. Wishing him good luck and success for the rest of the Metfone Cambodian League!

Phnom Penh Crown FC first team 2k21 ⚽️

Fruits & vegetables color meanings:
🟢 signal the presence of FOLIC ACID which is important in pregnancy to reduce the risk of mal-formation. It is also rich in very important mineral called MAGNESIUM that helps with nerve and muscle function, regulates blood pressure and also support immune system. These fruits/vegetables contains PHYTOSTEROLS which is blocking cholesterol to be absorb in intestine. It is also loaded in VITAMIN C which indispensable for growth, it is known to boost immune system, helps repair all body tissues, participates in good iron absorbption... & VITAMIN K that plays a role in blood clotting, bone metabolism and regulates blood calcium levels.
Go green in your plate!!

Fruits & vegetables color meanings:
🟡 and 🟠 marks the presence of ALPHA-CAROTENE which acts as an antioxydant, BETA-CAROTENE which is a PRO-VITAMIN A that the body essentially needs and convert into VITAMIN A, it is also know to support eye health and prevents eye diseases. The high content in VITAMIN C boost immune system, as well as repairing all body tissues. These colors are also good sources of POTASSIUM & FOLIC ACID.
Don't forget them in your next grocery list.

Fruits & vegetables color meanings:
⚪ indicates that they are rich in potassium and in phytochemicals like ALLICIN which is know to reduce inflammation and has antioxydant benefits. These fruits ans vegetables also helps to reduce cholesterol levels, lower blood pressure and can prevent type II diabetes.
Have then raw, roasted, steamed, grilled...they are delicious.

Fruits & vegetables color meanings:
🔴 marks the presence of powerful antioxydant called LYCOPENE which helps prevents cancer risks especially prostate cancer. There is also ANTHOCYANINS which is an antioxydants that reduces cholesterol and intervene in oxydation of fats. In plus all these substances are beneficial for cardiovascular health.
So enjoy them!!

Fruits & vegetables color meanings:
🟣 and 🔵 indicates the presence of antioxydants and phytochemicals (anthocyonin and phenolics in most quantity) which is known to prevent cancer, heart disease and urinary tract infection.
These colors will also help with memory and can delay aging process.
Bon appetit!

Before/After -> Great work done during pre-season with Phnom Penh Crown FC attacking midfielder Andres Nieto, we succeed to lower BF% and increase LMM through good nutrition and fitness strategies...Well done!!

Phnom Penh Crown FC great victory in Forward pre-season cup!! 🏆

Great time guiding and informing Phnom Penh Crown FC first team players during nutrition workshop on sugar intake.

Aaannd we are rolling...kickstart of the pre-season with the Red Singhas Phnom Penh Crown FC .

U-18 Phnom Penh Crown FC 2020 Youth League chanpions!! Congratulations!! 🏆

CAULIFLOWER RICE BURRITO BOWL
Low carbs and clean recipe idea for lowering body fat % that will make you feel in Mexico.
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️RECIPE⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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•INGREDIENTS:
-180g Chicken breast
-1/4 Avocado
-1/2 Medium cauliflower
-1/2 Lime

For RED PEPPER HUMMUS:
-1 Red pepper -400g Chickpeas
-3 Garlic cloves
-4Tbsp Tahini
-1/2Tbsp Smoked paprika
-1 Lime juice
-Olive oil

For BURRITO SPICES:
-2 Tbsp Ground cumin
-1 1/2 Tbsp Paprika
-1 Tsp Garlic powder
-1 Tsp Salt
-1/2 Tsp Dried oregano
-1/2 Tsp Black pepper
-1/4 Tsp Cayenne pepper ————————————————————————
•METHODE:
1.For the hummus slice the pepper and roast it in the oven at 180C for 15min, then place all the ingredients in the blender and mix until right consitency, reserve in the fridge.
2.Grate the cauliflower to give it this rice look then place it in a pan with a bit of olive oil and garlic for sautéed.
3.Cut the chicken breast into dices then toss it in the burrito spices and pan fry it without oil to give it this grilled and smoky taste.
4.In the same pan put the baby corn and cook them so they can get the burrito flavors and stay crunchy.
5.Slice the avocado at the last moment and cut the lime.
6.In a bowl put first the cauliflower rice then place all the ingredients the way you like it, season with salt, pepper, lime juice and a bit olive oil, finally enjoy.
_______________________________________________________
•521kcal per bowl- Protein 59.9g / Carbs 23.9g / Fat 20.6g

Phnom Penh Crown FC 2020 team photo 🔴

HOMEMADE CEREALS BAR
Excellent for pre- or post-exercise snack. Boost and refuel your energy levels with clean ingredients and balanced macronutrients.Try it!
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️RECIPE⬇️⬇️⬇️⬇️⬇️⬇️⬇️
————————————————————————
•INGREDIENTS(For 12bars):
-230g Rolled oats
-80g Sliced almond
-110g Honey
-50g Brown sugar
-1/2 Tsp Vanilla extract
-1/4 Tsp salt
-60g Dried cranberry or raisins
-65g Dark chocolate chips
————————————————————————
•METHODE:
1.Toast the almonds and the oats in the oven or in a pan. When lightly brown transfert to a bowl.
2.Combine the honey, vanilla extract, brown sugar and salt to a pan over light fire and wait until smooth and dissolve.
3.Poor the mixture into the bowl and mix well, add the dried fruits and a 1/2 of the chocolate then mix well (the chocolate will probably melt but it will turn into glue).
4.Transfer the mixture into a tray, spread evenly then top with the rest of the chocolate. Then press firmly so it hold together when it is cold.After refrigerate for at least 2hours.
5.Remove the block from the tray, then cut into approximately 12bars. You can store them in a box in the fridge for at least a week.
_______________________________________________________
•210kcal per serving- Protein 4g / Carbs 30g / Fat 6g

Cupping is a very efficient way to release back tightness and has many other virtues. I felt very good straight after it. Cant wait to go for the next session! Thanks to Cupping Therapy Phnom Penh.

New outfit for 2020!! Looking forward to work with Phnom Penh Crown FC as sports nutritionist coach!! Susu Phnom Penh Crown!!