Leap To Wellness
This important aspect of senior nutrition has a few benefits. Fiber is essential for maintaining proper digestive health and avoiding constipation.
Nutrition for older adults is important for supporting cellular function throughout the body, strengthening the immune system, and warding off physical and mental illness.
21/07/2021
Motivation is what gets you started. Habit is what keeps you going.
08/06/2021
Wellness is the compete integration of body, mind, and spirit. The realization that everything we do.
04/06/2021
Make it a lifestyle.
03/06/2021
Commit to be fit.
01/06/2021
Live healthy. Stay fit.
31/05/2021
Wellness is associated with happiness.
21/05/2021
Fall in love with taking good care of yourself.
20/05/2021
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
03/05/2021
You don't have to be extreme, you just have to be consistent.
22/04/2021
Do something today that your future self will thank you for.
31/03/2021
Wellness of mind, body and spirit will help meet goals, increase income and live a more fulfilled life.
22/03/2021
I work out to honor my body, its strength, and its grit.
17/03/2021
Healthy living starts with exercising!
10/03/2021
Choose what's best for your body.
02/02/2021
Everything you need is already inside.
27/01/2021
Maintaining good health should be the primary focus of everyone.
22/01/2021
Maintain your healthy wellness
19/01/2021