Lungs Mitra

People who have a large lung capacity can send oxygen around their bodies faster. You can increase your lung capacity with regular exercise.

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May God Ram keep lighting your path of success and may you achieve victory in every phase of life. Happy Dussehra!

Human brain tells your lungs how much to inhale or exhale, which is why you will experience changes in your breathing without intention.

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Turmeric is often used to promote overall health due to its potent antioxidant and anti-inflammatory effects. Curcumin, the main active component in turmeric, may be especially beneficial for supporting lung function

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Pumpkins are especially rich in carotenoids, including beta carotene, lutein, and zeaxanthin which have powerful antioxidant and anti-inflammatory properties.

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It may be a short-lived response or a long-term condition. Wheezing, breathing problems, and chest pain and tightness are all possible symptoms of inflamed lungs.

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Breathing in air pollutants can irritate your airways and may cause shortness of breath, coughing, wheezing, asthma, and chest pain. Exposure to air pollution puts your lungs at risk.

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When you are physically active, Your lungs work harder to supply the additional oxygen your muscles demand. it also makes your lungs stronger.

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Lungs are part of the respiratory system, a group of organs and tissues that work together to help you breathe.

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Your morning cup of coffee could be doing your lungs a favour. Coffee has been linked to a lower risk of heart disease, stroke, and even certain types of cancer, thanks to its anti-oxidant properties.

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People who eat more fiber have lungs that work better than those who don't eat much fiber.

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Vegetables can be a great way to get your greens. Dark leafy greens, peppers, tomatoes, and pumpkins all contain health-boosting nutrients that can strengthen your lungs and protect against respiratory conditions like asthma.

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Beets and beet greens are rich sources of nitrates that have been proven to improve lung function.

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Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants

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The best teachers teach from the heart, not from the book.
LUNGS MITRA WISHES YOU Happy Teacher's Day!

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Wishing a beautiful, colorful, and cheerful Ganesh Chaturthi to everyone. may this festive occasion bring along many more smiles and many more celebrations for you.

The Mediterranean diet, which has been associated with promoting lung health, is high in legumes like lentils. Research has shown that following a Mediterranean dietary pattern can preserve lung function in people who smoke. Plus, eating fibre-rich lentils may help protect against lung cancer and COPD.

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People who smoke may significantly benefit from consuming more carotenoid-rich foods like pumpkin. Evidence suggests that smokers may have 25% lower concentrations of carotenoid antioxidants than nonsmokers, which can affect lung health.

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Not everyone with asthma is sensitive to dust mites. Other triggers, like pollen, can cause these symptoms too. So check with your GP or asthma nurse first.

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Air pollution can travel long distances and can affect areas far away from where it was formed. In towns and cities, the main source of air pollution is road transport. Diesel and petrol vehicles create pollutants, including nitrogen dioxide and particulate matter. Most diesel vehicles create higher levels of these pollutants than petrol vehicles. The friction of brakes and tyres on the road also contribute to particulate matter.

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