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Langriyal Surgimed Hospital Sahiwal
14/04/2022
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” – William Londen, bookseller
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Dietitian Hiba Fatima
30/03/2022
01/09/2021
Basil seeds for weight loss✔🙆
Local name:(Tukhmalanga)
💥1 glass water(room temperature/Luke warm)
💥1tsp basil seeds( soaked overnight)
💥1 tsp honey
🤗Take it on an empty stomach....✔
💫Basil seeds are high in fiber, a good source of minerals, rich in plant-based omega-3 fat, and plentiful in beneficial plant compounds. You can eat them after soaking them in liquid.
👉 “They can also be added to sherbets, falooda, smoothies for added benefits.
💫How it helps in weightloss?
💮Reduce hunger pangs
💮Rich in fiber and omega
💮Slow down the release of glucose into blood
💮Boost up your metabolism.
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Have you ever heard you can't have macaroni while being on diet?👀
👉Yes of course you can eat macaroni in the diet during your weight loss journey but you keep your portion size in check.
✨But if you are a macaroni lover , and would like to have it more often, focus on the variety you choose, the way you prepare it and most importantly the portion size.
👍One serving of cooked macaroni comprises only 300 calories.If you want to eat your favourite foods and try to losing weight you can easily adjust these 300 calories without going in a calorie surplus .The major thing is the way of preparation and addition of more veges and 1 oz chicken to make it healthy and delicious with good nutritious way.
💞Any one food won't cause weight gain(or make you less healthy),Its all the game of calories and your mind , the only secret behind weight loss is your portion control and caloric intake.Don't take caloric deficit diet just take healthy and balanced diet.🙂
💥How many of you like macaroni?
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“YOUR DIET IS A BANK ACCOUNT. GOOD FOOD CHOICES ARE GOOD INVESTMENTS.” – BETHENNY FRANKEL.
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23/08/2021
Follow this amazing tip
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22/08/2021
Calcium is critical in the prevention of osteoporosis.
Having a diet which caters to calcium consumption on a daily basis is required to preserve bone health in persons who have healthy bones.
Adequate calcium consumption can decrease bone loss and reduce the risk of fracture in older persons
22/08/2021
21/08/2021
Their is a natural treatment or home remedy for dull and rough face..
Just see the results after applying...
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Khush rahiya or apni skin ka khyaal rekhiya.
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