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Happy Weekend Omegahealth Family. What Health choices are you making today to help your body and system?

5 HEALTH BENEFIT OF GREEN TEAS
Over the years green teas have become popular due to the health benefits they contain.
For medicinal purpose they rank among the top 10 health drinks important to humans
WHAT ARE GREEN TEA?
They are the green leaf tips of the tea plant, camellia sinensis, that have been dried without any cutting or tearing (which encourages the leaf to oxidize or ferment, turn brown and to develop bigger, bolder more acidic flavors through the accompanying development of caffeine.) The whole leaves can be cut after drying and will not then change colour or ferment which helps it to retain their medicinal purpose.
Green teas can be enjoyed as a warm or hot drink that relaxes the body system. Green teas retain many antioxidants that would disappear if they were fermented, and contain little to no caffeine
HEALTH BENEFIT OF GREEN TEAS
1. They are rich in antioxidants and boost brain function
2. They lower bad cholesterols
3. They speed up metabolism and aid digestion
4. They improve skin health
5. They keep the blood sugar level in check
Green tea should be consumed to reap the maximum benefit and this largely it depends on the person and their own personal health. Different amounts of green tea every day will benefit you in various ways.
But, consumption depends on how much your body can tolerate. Adding green tea to your diet is beneficial, but as long as you are drinking a cup or more a day, that’s great!
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IMPORTANCE OF HERBS FOR HUMAN

Herbs have been utilized for therapeutic purposes since ancient times, primarily in the form of teas and tinctures. Their nutritional potential as a food element has just lately been discovered. Herbs, for example, provide food a burst of flavor, allowing you to reduce salt without compromising flavor. Furthermore, certain herbs, such as parsley, contain considerable levels of the vital vitamins A, C, and K.
But it's the abundance of beneficial polyphenols — plant components with significant antioxidant and anti-inflammatory properties — that gives herbs their actual strength. Polyphenols in herbs have been shown in numerous studies to help fight diseases like cancer, heart disease, Alzheimer's, diabetes, and others. Polyphenols are antimicrobial, which means they can help humans stay safe from bacteria.
Although many studies on the effects of herbs have used concentrated solutions of the leaves' active components, there is evidence that their benefits can be obtained when they are prepared and eaten as part of a regular meal.
Therefor it is important to fortify the body with natural herbs to ensure that we overcome any illness or health issues

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Green Tea And Their Health Benefits

Over the years green teas have become popular due to the health benefits they contain.

For medicinal purpose they rank among the top 10 health drinks important to humans

What are Green teas?

They are the green leaf tips of the tea plant, camellia sinensis, that have been dried without any cutting or tearing (which encourages the leaf to oxidize or ferment, turn brown and to develop bigger, bolder more acidic flavors through the accompanying development of caffeine.) The whole leaves can be cut after drying and will not then change colour or ferment which helps it to retain their medicinal purpose.

Green teas can be enjoyed as a warm or hot drink that relaxes the body system. Green teas retain many antioxidants that would disappear if they were fermented, and contain little to no caffeine

Some of the health benefits are:

They boost brain function
They are rich in antioxidants
They lower bad cholesterols
They speed up metabolism and aid digestion
They improve skin health
They keep the blood sugar level in check

Green tea should be consumed to reap the maximum benefit and this largely it depends on the person and their own personal health. Different amounts of green tea every day will benefit you in various ways.

But, consumption depends on how much your body can tolerate. Adding green tea to your diet is beneficial, but as long as you are drinking a cup or more a day, that’s great!