Positive & Healthy Minds-PLA

https://plabybiabaloch.blogspot.com/2024/05/dialectical-behavioral-therapy-dbt.html

Dialectical Behavioral Therapy (DBT) https://youtu.be/EyswutBEj4M Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy developed to help individuals ...

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https://plabybiabaloch.blogspot.com/2024/05/the-art-of-setting-boundaries.html

The Art of Setting Boundaries Introduction: Setting boundaries is an essential aspect of maintaining healthy relationships, prioritizing self-care, and achieving person...

https://plabybiabaloch.blogspot.com/2024/05/the-heart-of-connection-effective.html

The Heart of Connection: Effective Communication in Relationships Effective communication is the lifeblood of any successful relationship, be it romantic, platonic, or professional. It's the foundation upon...

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JOiN Certified 2-Days Workshop ¡¡
TopiC : Cognitive Behavioural Therapy
Dates : 7,8 August, 2022
Time : 08:00 PM
Fee : Rs.300 /-

Contact For Registration:
0308 4873680
[email protected]

🔹Today's Live Session
*Topic*
_HEALTH PSYCHOLOGY_
*Trainer*
Miss. Noreen Fatima

https://www.facebook.com/Psychiclearnersacademybiabaloch/videos/589555918988543/

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“Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.”

Live hypnosis induction to visit past life.....

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Contact For Info:
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 03084873680

Its 29 August, 2021
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Contact For Info:
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 03084873680

If you are working on something that you really care about, you don't have to be pushed. The vision pulls you.
No power on earth can undo Pakistan 🇵🇰

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Contact For Info:
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : +92 308 4873680

With
How to Create
To transform your self-talk and your mood from negative to positive, it's important to surround yourself with positive energy, feelings, and people. You can do that with:
• Uplifting Music
Listening to music that has a soothing melody and an uplifting message can help you develop positive self-talk.
• Inspirational Books
Books on strength, personal power, enlightenment, or self-help can be good resources to help you change your outlook and the things you say to yourself.
• Positive People
One of the most important ways to get (and keep) positive energy in your life is with the company you keep.
• Practice Affirmations
Positive affirmations can subtly but pervasively change your self-talk from negative to positive.
• The Loving-Kindness Meditation
This type of meditation is not only simple to practice, but can increase your feelings of compassion, your capacity for forgiveness, and your sense of connection with others.
• Reframed Thoughts
If you spend time thinking about proactive things you can do to solve problems, you'll feel less stressed than if you spend time in rumination, focusing on the negative feelings and past experiences.

How to and More the Day

You can make changes that will increase your energy level and help you to stop feeling tired all of the time.
• Prioritize Your Sleep
• Fuel With Protein
• Limit Caffeine and Alcohol
• Make an Effort to Move More
• Drink More Water
• Find Time for Fun
• Manage Negative Emotions

Volunteer | Be grateful | Forgive | Meditate | Practice your faith

Psychological wellbeing Course
(One Month Training)

Trainers:
➢ Miss Tehmina Kousar (Msc,MS)
➢ Miss Nabiha Khan (BS,MS)
➢ Miss Naima Taniyat (Master in Psychology)

Contents:
1. DSM V ( disorders)
2. Interview Techniques
3. Counseling
4. Testing/ Psychological Assessment
5. Therapeutic Interventions

➢ Duration |One Month Online|

➢ Assignment | Test | Case Report

➢ Starting From : 05 July,2021

➡️Contact for Registration:
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 03084873680
Regards
𝓣𝓮𝓪𝓶𝓟𝓛𝓐𝓑𝔂𝓑𝓲𝓪𝓑𝓪𝓵𝓸𝓬𝓱

is a method that helps relieve that tension.
• In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.
• When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress.
• When you first start, it may help to use an audio recording until you learn all the muscle groups in order. Check your local library or a bookstore for progressive muscle relaxation audio recordings.
• If you have trouble falling asleep, this method may also help with your sleep problems.
The procedure
You can use an audio recording to help you focus on each muscle group, or you can learn the order of muscle groups and do the exercises from memory. Choose a place where you won't be interrupted and where you can lie down on your back and stretch out comfortably, such as a carpeted floor.
1. Breathe in, and tense the first muscle group (hard but not to the point of pain or cramping) for 4 to 10 seconds.
2. Breathe out, and suddenly and completely relax the muscle group (do not relax it gradually).
3. Relax for 10 to 20 seconds before you work on the next muscle group. Notice the difference between how the muscles feel when they are tense and how they feel when they are relaxed.
4. When you are finished with all of the muscle groups, count backward from 5 to 1 to bring your focus back to the present.

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https://www.youtube.com/watch?v=_huA9FLiysk&t=616s

Progressive Muscle Relaxation Therapy | Miss.Tehmina Kousar | PLA By Bia Baloch Follow on Instagram ⬇️ Instagram⬇️⬇️https://www.instagram.com/p/B-BvXRIg3​...Like page ⬇️ page⬇️⬇️https://www.facebook.com/Learners-Aca​......

🔝𝓟𝓼𝔂𝓬𝓱𝓲𝓬 𝓛𝓮𝓪𝓻𝓷𝓮𝓻𝓼 𝓐𝓬𝓪𝓭𝓮𝓶𝔂 (𝓞𝓷𝓵𝓲𝓷𝓮) 𝓑𝔂 𝓑𝓲𝓪 𝓑𝓪𝓵𝓸𝓬𝓱🔝
➡️Conducting
One Month 𝐎𝐧𝐥𝐢𝐧𝐞 PPC (Professional Psychological Course) through WhatsApp & 𝙂𝙤𝙤𝙜𝙡𝙚 𝙈𝙚𝙚𝙩
➡️E-Certificates Will be Awarded After Course & Test
➡️Fee Rs.1200/- Only
➡️Content
1. Clinical Psychology
2. New Counseling Psychology
3. DSM-5 (Diagnostic and Statistical Manual of Mental Disorders)
4. Adult & Child Therapies
➡️Instructors
 Miss. Tehmina Kousar ( Msc, MS )
 Miss. Nabiha Khan ( BS, MS )
 Miss. Naima Taniyat ( Master in Psychology )
➡️Day of Starting
05 July, 𝟐𝟎𝟐𝟏 ( Evening )
➡️Contact for Registration:
𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 : 03084873680
Regards
𝓣𝓮𝓪𝓶𝓟𝓛𝓐𝓑𝔂𝓑𝓲𝓪𝓑𝓪𝓵𝓸𝓬𝓱

Reading perfectly trains the brain.

Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activates areas that aren't used at other times. When reading, blood enters the brain areas responsible for concentration and cognition. It's noteworthy that this effect doesn't occur when watching TV or playing computer games.

Learners Academy By Bia Baloch - YouTube !.Learn to Serve the Humanity.!PLA By Bia Baloch is Working Under:Well Educated & Expert Psychologists, Hypnotherapists, Trainers & CounselorsSome contents a...

BENEFIT OF LAUGHTER YOGA :
Laughter yoga provides:
➡greater flow of oxygen to brain.
➡more energy
➡more motivation
➡a connection between participants
➡a better quality of life
➡a positive state of mind
➡a way to alleviate difficulties and challenges
➡relief of stress
➡strengthening of immune system

Join Free

⭕Webinar Name.
✓One Minute Wonder Therapy
⭕Duration...
✓01-Hour
⭕Date
✓05/06/2021
⭕Mode of Learning
✓Online (Zoom)
⭕Webinar Fee
✓Rs.300/-
⭕Who Can join?
✓Psychologists
✓Psychology Students
✓Counselors
✓Therapists
⭕Is this a Certified Course?
✓Yes E-Certificate will be issued Free.
⭕Course Offered By ?
✓Psychic Learners Academy By Bia Baloch
⭕How to join?
✓To join this Course Whatsapp #
+92308 4873680

https://youtu.be/3UmdIEm0v2g

What is Depression | Detailed Session | Mr. Bilal Nazar (Clinical Psychologist) | PLA-By Bia Baloch : (Clinical Psycholog...

⭕Webinar Name.
✓REBT (Rational Emotive Behavioral Therapy)
⭕Duration...
✓01-Hour
⭕Date
✓30/05/2021
⭕Mode of Learning
✓Online (Google Meet)
⭕Webinar Fee
✓Rs.300/-
⭕Who Can join?
✓Psychologists
✓Psychology Students
✓Counselors
✓Therapists
⭕Is this a Certified Course?
✓Yes E-Certificate will be issued Free.
⭕Course Offered By ?
✓Psychic Learners Academy By Bia Baloch
⭕How to join?
✓To join this Course Whatsapp # +92308 4873680

https://www.youtube.com/watch?v=_huA9FLiysk&t=1880s

Progressive Muscle Relaxation Therapy | Miss.Tehmina Kousar | PLA By Bia Baloch Follow on Instagram ⬇️ Instagram⬇️⬇️https://www.instagram.com/p/B-BvXRIg3​...Like page ⬇️ page⬇️⬇️https://www.facebook.com/Learners-Aca​......