MY - Frusso Easy Slim

‘ 5 TIPS for keeping a healthy diet ’ 🤗
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a. Establish regular meal and snack times 👍🏻
b. Don’t go without eating for longer than four hours 🔥
c. Don’t skip breakfast 🙅🏻‍♀️
d. Fill up on food and vegetables 🥗
e. Try to drink water every time you eat as well as in between meals and snacks 💧

6 Types of Food That Will Help To Get Rid of Big Belly

Merry Christmas to all of you, wish you always stay safe and stay healthy😊

Not all fats are created equal. This article breaks down the difference between the "good" fats and the "bad" fats.

Good Fat vs. Bad Fat Not all fats are equal! Learn the difference between "good" fats and "bad" fats

After about age 20, we may have all the insulin-producing beta cells we’re ever going to get. If we lose them, we may lose them for good. Autopsy studies show that by the time type 2 diabetes is diagnosed, we may have already killed off half of our beta cells.

Fat breakdown products can interfere with the function of beta cells and ultimately lead to their death. A chronic increase in fat levels in the blood can be harmful to our pancreas. It’s not just any fat, though, but saturated fat. Indeed, saturated fats are harmful to beta cells, the insulin-producing cells in our pancreas. Cholesterol is harmful, too. The uptake of bad cholesterol, LDL, can cause beta cell death as a result of free radical formation.
What can we do? Cutting down on animal products and eating a plant-based diet may help in reducing both saturated fat and cholesterol intakes.

To drastically lower LDL cholesterol levels, we need to drastically reduce our intake of trans fat (found in processed foods and naturally in meat and dairy), saturated fat (found mainly in animal products and junk foods), and dietary cholesterol (found exclusively in animal products, especially eggs).

Consuming vinegar with a meal reduces the spikes in blood sugar, insulin and triglycerides, it appears to work particularly well for those who are insulin-resistant.

6 Proven Benefits of Apple Cider Vinegar Apple cider vinegar is incredibly popular in the natural health community. Here are 6 science-based ways it can benefit your health.

It is important for you to consume enough protein every day. Daily protein intake plays a role in keeping your cells in good shape and should be part of your daily health maintenance plan.

Salmon Patties ! First time heard of this recipe, looks very delicious😍

Healthy and easy salmon patties made of fresh salmon, lemon and egg. This is the best, keto, no carb and low calories salmon patty (salmon cake) recipe that takes 15 mins to make.
https://rasamalaysia.com/salmon-patties/

What’s the big deal about Greek yoghurt
Why is it such a big hit?

Is it better than other yoghurts?

If you are health conscious you can’t help but notice that Greek yoghurt more and more seems to be pushing yoghurt as we know it into the background.

Firstly both types of yogurt are great but Greek yoghurt on account of the way it is made has the ability to do the following:
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- quench hunger pangs. How it has more protein than the regular yoghurt hence drop some fruit or granola in it and you have great meal to kick start you for the day.
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- Reduces blood sugar: Regular yoghurt is served two times while Greek yoghurt is three times. This gives it it’s creamy texture but also results in reducing the amount of sugar in Greek yoghurt.
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Serving as a great snack and treat for individuals battling with high blood sugar.
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One down side 👎🏾though is that due to the straining process it has less calcium than regular yoghurt.
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It is a rich source of probiotics. Probiotics are vital to aiding digestion by improving the health and functioning of the digestive enzymes within the body(also known as gut bacteria).
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So if you’re trying to reduce your blood sugar, lower your blood pressure or reduce weight.
Greek yoghurt is one of the top deserts to have(now don’t load up on the ones with additives you can’t name) instead if you’re diabetic - cut up some water melon 🍉 and enjoy with plain Greek yoghurt.
If hypertensive cut up some 🍌 bananas and enjoy with plain yoghurt.
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If you’re trying to lose weight there’s a whole variety of fruits like apples, pawpaw, watermelons etc that are great with Greek yoghurt.
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And for all three situations blend an apple, avocado and Greek yoghurt. You’ll love the taste.

Are you experiencing a plateau in your weight loss journey?

This picture may explain what’s happening.

Save and share to encourage others on this journey.

Sweet Potato is also known as the 'superfood' as it has numerous of nutrients which provides some surprising benefits that many people may not know. There are many awesome sweet potato recipe included in this article as well

Top 5 health benefits of sweet potato Rich in fibre, vitamins and minerals, Registered Nutritionist Nicola Shubrook explains why these sweet roots are so good for you.

Specific fruits will provide extra nutrient and fibers which is beneficial to improve the weight loss progress. Here is some recommendations for you

Happy Deepavali to our Hindu friends, and a very restful public holiday to all!😊

While occasional bouts of stress are difficult to avoid, chronic stress can take a serious toll on your physical and emotional health. In fact, it may increase your risk of conditions like heart disease and depression

These are some foods that may help you to relieve some stresses to make life more easier

Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

When the clock strikes noon, are you headed to lunch starving because you haven’t eaten breakfast? Do you fasting all the day and waiting to take a large dinner?

The key to avoiding overeating because you are overly hungry is to plan when you will eat. Set yourself up for mealtime success with these tips can help you manage dramatic hunger pains and mood swings.

'MYTH FREE Tuesday

Ahh green tea, such a popular drink but let's look at the insights of it🧐

Evidence says that green tea extract can boost fat burning and it's effect is even stronger during exercise 😱

So does that mean just by sipping it one can lose weight?🤔

The answer is NO🤗

Green tea definitely has high amount of antioxidants (catechins) especially epigallocatechin gallate (EGCG) - a substance that can boost metabolism but this doesn't mean one can consume calories as much as they want 🙈

A balanced diet along with such catalyst plays a huge role in achieving desired results. Besides, it directly attacks the visceral fat that is harmful to your health 👍

P.S: Sip in your green tea while you manage your calories along the way😃

80% of disease actually passes through our mouths.

If our mouth is a rubbish bin that allows in junk, we can't expect the body to be well and healthy.

Taking supper definitely will slow down the weight loss efficiency, especially for the food and drinks with high calories and high sugar

‼️Constipation is a painfully embarrassing condition, but our first instinct—rather than consulting a medical professional or talking to a friend about natural remedies—is to skulk out and purchase an over-the-counter laxative. You don’t have to waste money on drugs or suffer embarrassment for long. The good news is that many natural remedies that you already have at home will get you back to a “regular” morning routine.👍🌸

Here are some home remedies to relieve constipation…

Post-COVID conditions, also known as long COVID. These are a wide range of new, returning, or ongoing health problems that happen four weeks or more after first being infected with the virus that causes COVID-19. Even people who initially had COVID-19 with no symptoms can still experience long COVID. Find out more https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html

One of the most common myths would be the fasting are good for weight loss, which many people has wrong understanding or wrongly use for this strategy

EXCLUSIVE: 6 Myths about weight management one should not fall for There’s always a particular dress in every girl’s closet that she wants to fit in – either by losing or gaining some kilos. From exercise, to modifyi...

Sourdough is one of the oldest forms of grain fermentation. Sourdough bread takes much longer to ferment and rise than other types of bread, which is what creates its particular texture. It also has its own significant benefits that doesn't included in other types of bread

Why Sourdough Bread Is One of the Healthiest Breads Sourdough bread is made by fermenting the yeast naturally present in flour. It's said to be healthier and more nutritious than regular bread.

Pumpkin seeds may be small, but they’re packed full of valuable nutrients.👍

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.

Because of this, pumpkin seeds have been associated with several health benefits.

These include improved heart health, prostate health and protection against certain cancers.😍

What’s more, these seeds can be easily incorporated into your diet.😉

People who are working night shift is quite difficult to get enough rest, their body's internal clock and metabolism are disrupted and this increases the difficulty to maintain healthy lifestyle in order to lose weight. Don't worry, if you are always working night shifts, but still insist to lose weight, you can use some tips in this link

The Ultimate Guide to Weight Loss for Night Shift Workers | Dr. Seltzer Weight Loss Working the night shift is hard enough, let us make the weight loss easy! Check out Dr. Seltzer's proven diet plan for night shift workers.

Sizzling steaks and juicy burgers are staples in many people’s diets. There are some researches have shown that regularly eating red meat and processed meat can increase the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.

-One daily serving of unprocessed red meat — about the size of a deck of cards — was associated with a 13% increased risk of death from cardiovascular disease or cancer.

-One daily serving of processed red meat — one hot dog or two slices of bacon — was associated with a 20% increased risk of death from cardiovascular disease or cancer.

It is still okay to eat meat but need to control the portion and choose the healthier types to decrease the risk of heart disease.

Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want, here is some tips to help u overcome the sugar addictions

20 Ways to End Sugar Cravings, According to Experts | Eat This Not That Curbing your sweet tooth is hard, but it's not impossible. Follow these nutritionist-approved tips to quit your sugar addiction.