Ask Doctor Sumaiya - Health and Wellness

Greetings, all!🤩 I'm Dr. Sumaiya Sayed, and I'm extremely enthusiastic about enhancing my expertise in women's health education through videos. This survey has only 4 questions with multiple choices so will barely take a minute. Conducting this survey will enable me to comprehend the influence of virtual education on your daily lives. Your participation is anonymous, so please share your thoughts openly and honestly in this survey.
https://docs.google.com/forms/d/e/1FAIpQLScybITR8nWIE2D8_0lcH1zrGZDUHkxMlwkSd0-vs82SdSPbVg/viewformhttps://docs.google.com/forms/d/1KJ0EHaTRBBYvsUTQFFHlvkC_7cYIv5T3a7DreDtYa_c/edit

Women health virtual Education Survey Greetings, all! I'm Dr. Sumaiya Sayed, and I'm extremely enthusiastic about enhancing my expertise in women's health education through videos. Conducting this survey will enable me to comprehend the influence of virtual education on your daily lives. Your participation is anonymous, so please share....

https://youtu.be/EsC81mCXPOk

How I passed the AMC MCQ (Part 1)in the first attempt with 2-3 months of prep| Tips and tricks| Hello everyone! In this video I am discussing about my preparation for AMC MCQ exam. Some tips and tricks that helped me. Below is the link for all the impor...

WEIGHT LOSS SPECIAL-🍜🏃🏻‍♀️💖Today💖

Dr.Sumaiya Sayed is inviting you to a scheduled Zoom meeting especially for all women out there.

Topic: Transformation Journey with Dr.Sumaiya Sayed

Time: Apr 30, 2020 04:30 PM Mumbai, Kolkata, New Delhi

Join Zoom Meeting

https://us02web.zoom.us/j/88537112435

Meeting ID: 885 3711 2435

Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

l have made a video after getting lots of requests for this topic. I am myself in the process of transformation and am nowhere close to my perfect body, but trust me this diet has worked for me in the best way possible🙋🏻‍♀️So many things in me have improved. It has worked for most of the people I have suggested and should work for you as well In Sha Allah. If you do know anyone, who may be interested in joining my group for the Transformation, send them this video. I will be taking a group session on zoom in which I will explain how we will be going about with the Transformation Journey together✌🏻It will start on the 1st of May and we can do it together.💖
P.S Home workouts coming soon too! Also the video is very clear even if you do not understand Hindi properly. There is a short example of my Meal for the day as well. Will keep uploading more ideas.👍🏻👍🏻

https://youtu.be/Fgln7BBHiEg

Weight Loss Diet Series in Hindi - Part 1 by Dr Sumaiya Sayed Controlled portion diet. Carbohydrate chart link: https://www.instagram.com/p/B_KIbkjJ1Px/?igshid=103ld9axu6et3 Protein chart link : https://www.instagram.co...

Hello My People,

I understand you guys were waiting for this lockdown to end. But don’t you all think it is worth it to stay at home a little longer? There is a reason why this lockdown has been imposed and the reason is taking away lives. Yes, It is. Out of approximately 11,500 cases confirmed, close to 400 have died. The death rate is high, it is about 3.4% which is not really a good thing.

It’s not the time to act in frustration and do not let the negativity consume you. Think about the positive side of staying at home and what you are all going to achieve at the end of this whole Coronavirus pandemic. The lockdown has been imposed till 5th of May and trust me it will extend. We are just going stepwise which is even wise. Make up your mind for the next 2-3 months. Unless the cases stop emerging, the lockdown wont end. For now the cases are rising at close to 1000 per day. So the answer to your queries as to when this lockdown will end is- I am not really sure when it will, but I can say that it shouldn’t end for the next 3 months atleast.

Even if the officials/the healthcare worker put in their 100 percent effort, the population of India is extremely high and the number of doctors and healthcare facilities available extremely low. With this rate, there may be a time where the hospitals will have to decide who to give the treatment and whom to leave without treatment.

You may be able to recover, but what about your parents, grandparents, that old neighbour who brought food for you, that friend’s mom who has diabetes, that friend who has been a chain smoker, that aunty who has asthma, that uncle who has high Blood Pressure/ heart disease, that lady who was pregnant and many more.

Here are few things you guys can do :
🟢 Spend a lot of time with family, avoid spending most of your hours on phone( You can check your screen time of your previous day to ensure productivity). Play games, discuss future plans.
🟣Take up online courses on things that interest you- eg-Some art course, tally course, personality development course,dance classes.
🟡Maintain healthy lifestyle-the whole family can focus on healthy eating and doing some home exercises together.
🔴Both partners could take turns with cooking and cleaning.
🔵Read a book or listen to an Audiobook. Watching TedTalks is again my favourite
🟤If you have a hobby, that allows you to practice at home- it could be baking, painting, skating or anything and you had left it cause you had no time, now you do! You are saving the time of travelling to work, saving the time of packing boxes, getting your kids ready for school etc.

Lastly I will be posting some home work outs and food ideas for each day and there is a challenge coming up which will include getting healthier and fitter. If you want to be a part-let me know! This is for people of all age groups. We can all do it together! If you are obese, your challenge would be to get your BMI to a normal range, if you have diabetes-it would be to control your sugar levels, if you have PCOD- your challenge will be to get your periods back to normal and control your symptoms.
I will be there to guide you guys in each step.

Last but not the least-We all need a lot of positivity guys! Lets not make this any more difficult. Help each other, spread love! Be kind. If you bring others up or help them, you will feel nothing but happiness 💖

Easy ways to predict ovulation and to know the fertile period -
https://www.youtube.com/watch?v=y72FlmfcDNg&t=00s

Know your ovulation dates and best time to try for Pregnancy-by Dr. Sumaiya Periods, Ovulation and Pregnancy- Part 2. Please Note: These videos are made solely to create awareness. You should contact your own doctor for medical advice.

Hello Everyone!

How are you guys during the lockdown? Is everyone doing well? We should all be here for each other. Especially for the people who are staying away from their families,it must be really difficult. Therefore I am keeping an open thread where you guys can share how you all are coping up with everything going around. Are there any problems you guys are facing? Is everyone managing their groceries and essential supplies? Is there anyone in the group who is not financially stable and requires any help with food? Since most of you are in India, I am sure each one can help the other. Not just physically, but we are all here even for some emotional support as well. Lets all be active and try and help each other through this.

Please be Kind to one another. Let me know in the comments about your acts of kindness and that should motivate the others as well. No matter how small you feel your act of kindness is, it is worth sharing with others to keep things going!

😇All the Girls and women out there who want to know about Periods,Ovulation and Pregnancy , check the first part here:

https://youtu.be/gbst-DXl5EA

Periods, Ovulation and Pregnancy by Doctor Sumaiya - Part 1 Periods, Pain during periods, Ovulation, Pregnancy - Part 1. This series will include 2 videos on the menstrual cycle, Ovulation, and Pregnancy. ...

COVID-19
I can see a lot of people panicking, forwarding posts which are not true.
It is important to take care but even more important to stay calm and take your measures to control the spread . Be kind to one another . Do not follow any random video/post on whatsapp or any other social media platform. I will help with guidelines from WHO and CDC. I have made videos and uploaded on youtube,if you can-please check the video to clear your doubts and if you don’t have time to do that post your queries.
I also understand that this is not just affecting people physically but also mentally draining with the increasing numbers.
Please let me know if there is any information that you guys want to about COVID-19 (Coronavirus Novel). I will try to be as active as possible on this post. Shoot your queries and no question is too stupid or simple .If you have a query, don’t hesitate to post! I am here to help! 💖
👇🏻👇🏻👇🏻

COVID-19 TEST CENTRES IN INDIA -Please share it amongst friends and family.

ANDHRA PRADESH
Testing centres:
-Sri Venkateswara Institute of Medical Sciences, Tirupati
-Andhra Medical College, Visakhapatnam, Andhra Pradesh
-GMC, Anantapur, Andhra Pradesh

Sample collection labs:
-Siddhartha Medical College, Vijayawada
-Rajeev Gandhi Institute of Medical Sciences, Kadapa
-Rangaraya Medical College, Kakinada
-Guntur Medical College, Guntur

ANDAMAN & NICOBAR
Testing centres:
-Regional Medical Research Centre, Port Blair, Andaman and Nicobar

ASSAM
Testing centres:
-Gauhati Medical College, Guwahati
-Regional Medical Research Center, Dibrugarh

Sample collection labs:
-Silchar Medical College, Silchar
-Jorhat Medical College, Jorhat
-Tezpur Medical College, Tezpur
-Fakhruddin Medical College, Barpeta

BIHAR
Testing centres:
-Rajendra Memorial Research Institute of Medical Sciences, Patna

Sample collection labs:
-Patna Medical College, Patna
-Darbhanga Medical College, Darbhanga
-S K Medical College, Muzaffarpur

CHANDIGARH
Testing centres:
-Post Graduate Institute of Medical Education & Research, Chandigarh
Sample collection labs:
-Government Medical College & Hospital, Chandigarh

CHHATTISGARH
Testing centres:
-All India Institute Medical Sciences, Raipur
Sample collection labs:
-Late Sri BaliramKashyap Memorial Govt. Medical College, Jagdalpur

DELHI – NCR
Testing centres:
-All India Institute Medical Sciences, Delhi
-National Centre for Disease Control, Delhi

Sample collection labs:
-Lady Hardinge Medical College, New Delhi

GUJARAT
Testing centres:
-BJ Medical College, Ahmedabad
-M.P.Shah Government Medical College, Jamnagar

Sample collection labs:
-Government Medical College, Surat 1 GMC, Bhavnagar
-PDU GMC, Rajkot
-Government Medical College & SSG Hospital, Vadodara

HARYANA
Testing centres:
-Pt. B.D. Sharma Post Graduate Inst. of Med. Sciences, Rohtak, Haryana
-BPS Govt Medical College, Sonipat

HIMACHAL PRADESH
Testing centres:
-Indira Gandhi Medical College, Shimla, Himachal Pradesh
-Dr.Rajendra Prasad Govt. Med. College, Kangra, Tanda, Himachal Pradesh

JAMMU AND KASHMIR
Testing centres:
-Sher‐e‐ Kashmir Institute of Medical Sciences, Srinagar
Government Medical College, Jammu

Sample collection labs:
-Government Medical College, Srinagar

JHARKHAND
Testing centres:
-MGM Medical College, Jamshedpur

Sample collection labs:
-Rajendra Institute of Medical Sciences, Ranchi

KARNATAKA
Testing centres:
-Bangalore Medical College & Research Institute, Bangalore
-National Institute of Virology Field Unit Bangalore
-Mysore Medical College & Research Institute, Mysore
-Hassan Inst. of Med. Sciences, Hassan, Karnataka
-Shimoga Inst. of Med. Sciences, Shivamogga, Karnataka

Sample collection labs:
-Vijayanagar Institute of Medical Science, Bellary
-Gulbarga Institute Of Medical Sciences, Gulbarga

KERALA
Testing centres:
-National Institute of Virology Field Unit, Kerala
-Govt. Medical College, Thiruvananthapuram, Kerala
-Govt. Medical College, Kozhikode, Kerala

Sample collection labs:
-Government Medical College, Thrissur

LADAKH
Sample collection labs:
-Sonam Namgyal Memorial Hospital, Leh

MADHYA PRADESH
Testing centres:
-All India Institute Medical Sciences, Bhopal
-National Institute of Research in Tribal Health (NIRTH), Jabalpur

Sample collection labs:
-Bundelkhand Medical College, Sagar
-MGM Medical College, Indore
-Gajra Raja Medical College, Gwalior
-S.S Medical College, Rewa

MEGHALAYA
Testing centres:
-NEIGRI of Health and Medical Sciences, Shillong, Meghalaya

MAHARASHTRA
Testing centres:
-Indira Gandhi Government Medical College, Nagpur
-Kasturba Hospital for Infectious Diseases, Mumbai

Sample collection labs:
-Government Medical College, Miraj, Sangli
-Seth GS Medical College & KEM Hospital , Mumbai
-Government Medical college, Nagpur
-Government Medical College, Aurangabad
-V. M. Government Medical College, Solapur
-Shri Bhausaheb Hire Government Medical College, Dhule
-Government Medical College and Hospital & Superspeciality Hospital, Akola

MANIPUR
Testing centres:
-J N Inst. of Med. Sciences Hospital, Imphal‐East, Manipur
Sample collection labs:
-Regional Institute of Medical Sciences, Imphal

ODISHA
Testing centres:
-Regional Medical Research Center, Bhubaneswar
Sample collection labs:
-SCB Medical College, Cuttack

PUDUCHERRY
Testing centres:
-Jawaharlal Institute of Postgraduate Medical Education & Research, Puducherry

Sample collection labs:
-Indira Gandhi Medical College & Research Institute, Puducherry

PUNJAB
Testing centres:
-Government Medical College, Patiala, Punjab
-Government Medical College, Amritsar

RAJASTHAN
Testing centres:
-Sawai Man Singh, Jaipur
-Dr. S.N Medical College, Jodhpur
-Jhalawar Medical College, Jhalawar, Rajasthan
-SP Med. College, Bikaner, Rajasthan

Sample collection labs:
-RNT Medical College, Udaipur
-AIIMS, Jodhpur

TAMIL NADU
Testing centres:
-King’s Institute of Preventive Medicine & Research, Chennai
-Government Medical College, Theni

Sample collection labs:
-Madurai Medical College, Madurai
-Government Mohan Kumaramangalam Medical College, Salem
-Government Medical College, Thiruvarur
-Government Medical College, Villupuram
-Tirunelveli Medical College, Tirunelveli
-Coimbatore Medical College, Coimbatore
-Madras Medical College, Chennai, Tamil Nadu

TRIPURA
Testing centres:
-Government Medical College, Agartala

TELANGANA
Testing centres:
-Gandhi Medical College, Secunderabad

Sample collection labs:
-Osmania Medical College, Hyderabad
-Kakatiya Medical College, Nizampura, Warangal

UTTAR PRADESH
Testing centres:
-King’s George Medical University, Lucknow
-Institute of Medical Sciences, Banaras Hindu University, Varanasi
-Jawaharlal Nehru Medical College, Aligarh

UTTARAKHAND
Testing centres:
-Government Medical College, Haldwani

Sample collection labs:
-AIIMS, Rishikesh
-Doon Government Medical College, Dehradun

WEST BENGAL
Testing centres:
-National Institute of Cholera and Enteric Diseases, Kolkata
-IPGMER, Kolkata

Sample collection labs:
-Murshidabad Medical College & Hospital, Murshidabad, Berhampur, West Bengal
-Midnapore Medical College & Hospital, Midnapore
-North Bengal Medical College, Darjeeling
-Malda Medical College, Malda
-RG Kar Medical College, Kolkata

Already uploaded videos on my youtube channel :
1-Coronavirus Novel (COVID-19) -https://www.youtube.com/watch?v=_uzY-QURMgQ&t=01s

2-PCOS -
https://www.youtube.com/watch?v=gXjVuZRNlc4&t=01s

3-Diabetes -
https://www.youtube.com/watch?v=4oNAEK_yqHI&t=01s

Upcoming videos coming in the next few days. Subscribe for notifications about the newest uploads. :) Have a great weekend ahead everyone!

Ask Doctor Sumaiya Hello Everyone! I am Doctor Sumaiya. I am here to spread Medical and Fitness Awareness through this channel . This channel focuses on making people aware of ...

🦠COVID-19 is declared as a pandemic by WHO!!
What are we waiting for now?

Please do not be influenced when people ask you to not take it seriously and keep saying there are other things to be bothered about. The need of today is to try and stop the spread of Coronavirus.
With 2 new cases in Mumbai(to be confirmed)and the spirit of Mumbai as we know it, there is a likelihood of it spreading vastly across the city. Mumbai-Please chill for a few days!! Everyone in India needs to be smart. As I have kept saying, ‘Neither panic nor take it lightly’

Please take the time to take the important steps and isolate yourself as soon as you know you are getting even mildly sick. Do not wait for it to get worse or do not keep saying that ‘I have good immunity, as I don’t get sick.’
Think about someone you could come in contact with who’s immune system is not strong enough- it could be your parents, grandparents, relatives, friends or someone you don’t know.
It is highly possible that you didn't directly come in contact with the person but through the surface. Just because you wanted to prove that your immunity is amazing, you could cost someone their life!

Please talk to your school and college authorities as a group to contain this pandemic at this stage.
Work From Home should be allowed everywhere it is possible!
Take leave and rest whenever you feel sick in case you are not given WFH options. I understand work is important but keep health your priority as work can be focussed on once you are well but the vice versa is not possible.
Avoid travels which are not absolutely necessary.

Symptoms, as we know, are- Fever, cold, cough, runny nose, sore throat, headache, tiredness, body aches, and diarrhea. The symptoms may be really mild in most people (around 80 percent ) and severe in a few people.

Please visit your doctor immediately with masks on if you develop flu-like symptoms.

How can you prevent getting affected?
-Wash hands, Wash hands, Wash hands-Cannot emphasize on this enough!. If in a place where water and soap not available, use alcohol rub/sanitizer with at least 60 percent alcohol for 20-30 secs.
-Use sanitizers as mentioned above even while travelling in trains, buses and cabs.
-Everyone who feels the need to touch everything around-please control yourself. This virus can survive on the surface from hours to days.
-Stay away from railings, switch boxes,door k***s etc. Don’t rub your body on the door while trying to open it. Use a tissue instead to push it.
-If you still go for work and have biometrics-Make sure there is a sanitizer kept right after using the biometric.Use it before you touch your face and go to the washroom to wash hands with soap and water.
-Everyone who has this habit of touching face again and again( every normal person touches their face 20-30 times/ hour on an average) please control.
-Do not wear masks when not necessary. Masks should be worn only by people who are sick, their carers and people working at the hospital or health care providers.
- Do not eat undercooked meat/egg. Use a separate cutting board for uncooked chicken/meat and cooked food or vegetables.
-Do not use antibiotics to cure the flu.
-Avoided crowded/ nonventilated places.
-Do not drink alcohol/ cow urine/ smoke weed/take powders or meds in order to cure it ( Don’t be fooled by baseless claims)
-Do not believe every WhatsApp message you see or news article you read unless it is from a trusted source. Confirm it from websites like CDC and WHO or feel free to post your queries on my page.

Updated information is collected from WHO, CDC, and State health authorities.

I will be updating about COVID-19 on a regular basis.
Stay in touch on ‘Ask Doctor Sumaiya’ FB page and Youtube channel.
-Dr. Sumaiya Sayed

CORONAVIRUS(COVID-19)

9th March updates-
-2 people from Pune,Maharashtra detected to be positive for Coronavirus.
-2 people from Hoshiarpur,Punjab confirmed as well.
-3 year old child Positive in Ernakulam Kerala
-1 case in Jammu and Kashmir
-1 Agra and 1 Delhi case.

I will be giving the most recent updates on this page. Meanwhile everyone please do your bit to be safe.

I will also upload a video in English for COVID 19 due to requests for the same.

Novel Coronavirus - This is live count keeps changing as and when it gets updated
https://infographics.channelnewsasia.com/wuhan/gmap.html

This gives you an idea where the virus is spreading on daily basis. This will help you to plan your travel around the world.

infographics.channelnewsasia.com

🦠🏥Everything you need to know about Coronavirus Novel in Hindi by Dr.Sumaiya Sayed according to WHO guidelines!!👩🏻‍⚕️📍🌍
Please do not believe everything you see on the internet!!⛑
Stay away from rumours and get the true information from your healthcare providers.Most of the healthcare providers are taking a course on Coronavirus and are aware of the latest updates.🥼🩺
Stay healthy! Stay fit!💉👩🏻‍⚕️

Coronavirus Latest Update by Doctor Sumaiya Sayed Coronavirus India latest update by Dr.Sumaiya Sayed https://www.who.int/hea...

This is a free HEALTH and FITNESS related awareness page where I will be posting videos explaining different Health issues that one could face throughout their lifetime from a trusted source. Diabetes, Pregnancy, PCOS, Thyroid, Hypertension, Skin Problems, Hair problems, Diet and Fitness, etc.
Asking questions is encouraged!

You can post your queries in Hindi and English!!!👩‍⚕️🤰💊