Gymer's Equity
Exercise Tips & Benefits
28/10/2023
How To Build A Big Strong And Mascular Chest | Chest Day | The Ultimate Chest Workout Part -1
21/10/2023
21/10/2023
Consistency is Key! 🗝️
It’s not about having one perfect workout, it’s about consistently showing up and putting in the effort. Remember, progress is made over time, not overnight. So, keep going, stay consistent, and you’ll see the results you’re working for! 💪🏼
24/09/2023
The cable hip abduction is a strength training exercise that targets the hip abductors, which are muscles responsible for moving your legs away from the midline of your body. Here’s how you can perform this exercise12:
Attach an ankle strap (if one is not available, a single handle may suffice) to the low pulley of a cable pulley machine and set your desired weight on the stack1.
Attach the ankle strap to your left ankle and stand up straight with your feet close together with your right foot closest to the machine1.
You can use your right arm to hold onto the machine for stability1.
Begin the movement by lifting your left leg straight out to your side as high as comfortably possible1.
Pause for a moment and then slowly lower your leg back to the starting position1.
Repeat for the desired amount of reps1.
Turn around, attach the strap to your right ankle and then repeat with your right leg1.
Remember to stand up straight and focus on moving only at the hip. Keep your torso as still as possible1. You can eventually begin to increase the range of motion by standing further and further away from the machine1. This will require a good deal of balance as you won’t be able to hold onto the machine1.
The cable hip abduction The cable hip abduction is a strength training exercise that targets the hip abductors, which are muscles responsible for moving your legs away from the midl...
Here are some tips to help you get started with exercising:
Check your health: It’s important to consult your healthcare provider and get a physical medical examination before starting an exercise routine1.
Start slowly: Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously2.
Listen to your body: Hold off on exercise when you’re sick or feeling very fatigued2.
Choose the right clothes and shoes: Choose clothes and shoes designed for your type of exercise2.
Maintain good form: For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises2.
Stay hydrated: For most people, simply drinking plenty of water is sufficient2.
Remember, the important thing is to do what works best for you and to have fun with it1. Happy exercising! 😊
24/09/2023
24/09/2023
16/08/2023
Gymers Equity - YouTube Join us on our journey to a healthier and stronger you! Our channel is dedicated to providing the best exercise and workout routines to help you reach your f...
13/08/2023
Dear friends,
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Gymers Equity - YouTube Join us on our journey to a healthier and stronger you! Our channel is dedicated to providing the best exercise and workout routines to help you reach your f...
11/08/2023
https://youtube.com/shorts/d6hJ5H4iT84?feature=share4
Build A BACK let's get to work 💪#shorts Build a huge back with this Exercise
11/08/2023
https://youtube.com/shorts/_JMq-P-c4mw?feature=share4
This Multi Purpose Gym Exercise Will Persuade you to change Your Routine
07/08/2023
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The Ultimate Full Arms Workout for Strong, Sculpted Arms Get ready to pump up your arms with this intense full arms workout at the gym! 💪 This workout targets both your biceps and triceps, which are equally import...
18/07/2023
Six Powerful Leg Exercises for Fast Growth: A Complete Workout Six Powerful Leg Exercises for Fast Growth: A Complete WorkoutIn this video, I will show you a 20-minute legs workout that will help you build strength and t...
17/07/2023
Maximize Your Chest Growth with This Effective Workout Maximize Your Chest Growth with This Effective Workout.Build a stronger, more defined chest with this intense workout routine! 💪 Follow along as we show you...
17/07/2023
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Back Workout - Massive Back Gains: The Ultimate Workout for Strength and Size Back Workout - Massive Back Gains: The Ultimate Workout for Strength and SizeGet ready to feel the burn with this intense back workout! 💪 Follow along as we...
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Back Workout - Massive Back Gains: The Ultimate Workout for Strength and Size Back Workout - Massive Back Gains: The Ultimate Workout for Strength and SizeGet ready to feel the burn with this intense back workout! 💪 Follow along as we...
15/07/2023
Easy and Effective Home Workouts for Weight Loss Effective Home Weight Loss: No Equipment Needed. https://www.facebook.com/profile.php?id=10008906342...
12/07/2023
Best Shoulder Workout To Turn Your Shoulder Into Bigger Shoulder Best Shoulder Workout To Turn Your Shoulder Into Bigger Shoulder_Shoulder Workout@gymersequity shoulder workoutshoulder work...
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The Best Abs Workout: Get Results with this Routine Get ready to burn belly fat and achieve a flat stomach with this abs workout! This video will guide you through exercises that target your deep inner ab musc...
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