d1trainingjoey

WE HAVE 24 hours to TAKE AN ACTION ON YOUR HEALTH. IF THIS POST IS UP YOU HAVE THE CHANCE TO GET INTO A FACILITY THAT CARES. A FACILITY THAT WILL GET YOU TO YOUR GOALS.! THE FIRST STEP IS $99 AWAY! I wouldn’t dedicate any time or commitment to something that wouldn’t truly make a difference. Try us out, whether it’s for general fitness or much more, we have your back covered.

Pay now, start later, it’s something we want you to be in control of’

THE DIFFERENCE IS WE WILL GET YOU THERE.
• 2 Coaches per class
• Optional Heart Rate Tracking
• 14 Different Programs for Classes
• Personal Training and more..

Hey it’s time !! Come check it out still available!! 🥹
It’s free!
We have a ton of great coaches that I helped bring aboard! Let’s do this thang!

it’s time!! We are offering free classes to the public! This gym is different. It’s actually pretty intense on the programming side! So if I’m saying that you better come prepared.
Like this and comment if you’re about it and I’ll get you squared away 🙌

If I’ve trained you once, let’s get back to it. Fresh in a new location, training the best we ways we know how to!

•Conditioning
•Strength Training
•Mobility
•Team Training
•14+ Programs
•and More

Let’s get back after it, I mean it, plus hit me up and let’s get you hooked up 🙌

Freeeee park workout tomorrow morning at Damonte Ranch Park in Reno. At 8 am! Come hangout, it’s not hot, I promise ! But please come support. Come join, and let’s get this going.!

Hey guys these have been a blast to run! I’d love to see you out for the next one !! Message me for details 🙌 btw it’s freeeee

Hey real quick! Mark your calendars for a park workout provided by myself and our staff! So excited to have anyone come and it’s free! Free stuff there so just come and hangout 😱🙌

Here’s the reality.. CrossFit is one of the only other major strength providers in Reno for gym based classes, and we are not CrossFit… but what we are is strength and in a matter of 14 different strength angles. Those are classes! Literally every type of fitness, we have a class for. So if you come consistent and frequent you actually can change/ improve your health.! I wouldn’t work for something I don’t stand for and I’d love to welcome everyone into the gym! Technically we open in early July but because of that we have a cheaper rate that will disappear with the doors opening.. in the meantime we have park workouts where we will meet and workout. We also have nutrition and other great science backed knowledge.

Having a masters in exercise science has taught me make other people’s goals become a reality with knowledge and consistency. So come try us out, or reach out for more info!

We will be located in the Shayden Summit Mall in South Reno!

Dm for questions!!

Good morning everyone! I have been honored to accept the role as the head coach at ! We are a brand new facility with Strength being our niche! Anywho, pre-sales but please reach out if you’d like to come swing by! We are not open yet but we will have some great park workouts here shortly!! 💪😏

BTW this is Michelle and she is our owner, she’s awesome!

Message me for any questions!

FOR THOSE OF YOU WHO ARE IN RENO AND LIKE TO TRAIN LIKE ME, COME SUPPORT ME AS THE NEW BODYFIT TRAINING HEAD COACH IN THE SUMMIT MALL IN RENO!!!! I’m actually so excited about this strength facility and the capabilities of it. We open soonish but we will be having Local Park Workouts around this area to come see us 🥲🙌 next step is here lesssss goooo

Website launch. Couldn’t stress enough how important this step was to get done. Now you have access to some of the awesome resources to what PlyoFuel truly is! Check us out! PlyoFuel.com 💪🏋️‍♀️🏃‍♂️

Progress pics. Gotta keep it rolling. Day 18 of 75 hard vs day 1 of 75 hard. ✌️

Having a bachelors from Willamette University and now my masters from California University of Penn is a dream come true.. I’ll never forget the work it took to get to this spot.. exhausting..

But..Exercise science, lessss go 😏

Should I get my doctorate next?🥱

ATTENTION SOFTBALLERS UPDATED TIME!!

🥎🥎🥎SOFTBALL TRAINING🥎🥎🥎
If you’re looking for specific training for softball, such as speed training, technical skills, and power blocks I’m the weight room, then this class is for you 🫵
At the moment, softball is still in-season but do not let that stop you from performing! 🥎

In-season training is so important. If you can make time for training your performance will thank you. Get an edge on the game and excel on the diamond.🥎

Come work With Charli who is an AMAZING college D1 Softball player!

If these times do not work, please schedule an evaluation with her, you won’t be sorry!😏

To sign up for the camp, which is a skill based and speed training style program, call
775-227-0989 or stop by at
3005 North McCarran Blvd, Sparks., Nv

🥎🥎🥎

🙌Attention🙌
🙌🙌I AM NOW ON BOOKSY🙌🙌

ONE FREE PERSONAL TRAINING SESSION

At D1 Training, we have a team devoted to ensure you and your sport/goal is taken care of. We specialize in just about everything.

Train with the best: you pick the goal:
•Football drills/training 🏈
•Lacrosse training 🥍
•Speed Training 🏃💨
•Weight-Loss 🏋️‍♀️
•Athletic development 🤾‍♀️
•Strength Training🏋️‍♀️
•BodyBuilding 💪
•CrossFit 💪
• Mobility 🙆‍♀️
• Soccer ⚽️
• Baseball/Softball 🥎⚾️
• Basketball 🏀
• Cheer 📣
• Skiing/Boarding 🎿🏂
•Track & Field 🏃‍♀️💨

Allow the team a day to evaluate, let’s set a time. We will provide the program to get you to YOUR GOAL💪

Call or text: 775-247-7853
Call the gym ask for Head Coach Joey to set up a evaluation 775-227-0989

🤯👩‍💻NOW YOU CAN USE BOOKSY AND FIND ME!! 👩‍💻🤯

3005 North McCarran Blvd Sparks Nv 🙌

🙌Attention🙌

FREE PERSONAL TRAINING SESSION

Train with the best: you pick the goal:
•Football drills/training 🏈
•Lacrosse training 🥍
•Speed Training 🏃💨
•Weight-Loss 🏋️‍♀️
•Athletic development 🤾‍♀️
•Strength Training🏋️‍♀️
•BodyBuilding 💪

Give me a day, let’s set a time. Give me one session to prove to you and let me provide the program to get you to YOUR GOAL💪

Call or text: 775-247-7853
Call the gym ask for Head Coach Joey 775-227-0989

3005 North McCarran Blvd Sparks Nv

Worst case scenario, you leave with a free workout and you go home dead tired 🙌

Be a dawg. If you train as a softball player this is your calling.

🥎 Attention All Softball Players 🥎

Come work with our College Athlete, Charli Hawkins! Charli plays for UNR and has a wealth of knowledge when it comes to softball!!

If you play softball or are thinking of playing, this is the clinic for you!!

Classes start 3/27/2023!

Call 775-227-0989 or stop by at 3005 N. McCarran Blvd to sign up!

Basketball star Lilian Bouza is running a basketball camp Thursdays at 6pm and Saturdays 12pm at D1 Reno-Sparks!! If you’re looking to incorporate speed training with strength training to optimize your athletic performance this class is for you!! If you’re in college, high school, middle school, or younger, let’s get this rolling! All ages are welcome and encouraged!! Let’s get after it. 🏀

Call to book/schedule and for pricing:
775-227-0989

For all of you soccer athletes out here in the greater reno area listen up.. we have a soccer camp Monday and Tuesday at 7pm! This includes mentorship, skills, strength and conditioning. This is a current division 1 soccer star holding this camp for us. Please spread the word and let’s get this rolling!! If the turn-out is good we can offer an additional time. If you’re looking for more individual work with Taylor. She is great and wanting to help the next generation of youth! Let’s help her help you!! Spread the word, pack the house, let’s grow together.. ⚽️⭐️🎉

Okay all you Carson kids that follow me this is your chance to slide up and train. All you reno kids I made this cheap enough for everyone to come to. Don’t make excuses on this s**t guys. You need to be working speed training. I’m literally walking with my masters degree in exercise science in may.. I know my s**t I wouldn’t hold this if I didnt. There’s no excuses on this. I’m going to kick your ass. If you’re not a football player you better still ask me about this. It’s speed training. We’re not catching footballs. It’s French contrast lifting to target fast twitch type IIx muscle fibers. Literally trust me because I’m not trying to take your money I’m trying to make you be recognized on your team. Become a starter, if you’re a starter become all-state. This s**t matters. Take it serious. Dm me for questions. Let’s get this s**t rolling.

We start Monday. Be ready 6:30 pm
Sign up in person or on the phone.

Be a Dawg and not a sheep..

Wishing Brynn the best on her upcoming lacrosse season at Cal Berkeley. And look she got a pretty stick for sticking with me 🥍🤣