Stlpoletroll Training
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stlpoletroll Training, Personal trainer, .
18/05/2023
Ever wondered were the pole troll name came from? Well it's cause I do weird s**t like this! Enjoy everyone! Free Flow Fitness
Nyx Belladonna on TikTok People alway asked me where the name pole troll came from. Well the name was given to me cause I a weirdo that does stuff like this enjoy! #...
04/04/2023
Flash back to January, when I performed in the STL Pole Show. Thank you again for the amazing opportunity. Picture with me is are some of my lovely grimlins and friends! Thank you for coming to see me dears!
New grip unlocked! Look at that back tho! Getting back to trying and learning new this is nice!
**t
Free Flow Fitness
22/01/2023
The moment yall have been waiting for! My performance at the STL Pole Show! I hope you enjoy your trip throw the looking glass! **t
Tumbling down into wonderland with Alice! STLPoleShow 1/7/23
20/01/2023
That face!.... says hold your socks. Or I'll knock them off!!!
Stlpoletroll Training
C Bauer Photography
Free Flow Fitness
Had to take a mental health break. But the Poletroll is back and ready to get after it. Come see me I'm back on the schedule as of November 16th! **t
17/09/2022
I'm performing! Plus it's a great chance to help my home studio!!! O and I'm in charge! So get your ticket and come see me!
It’s time. Spooky season is upon us. Free Flow is ready. We hope you are too.
Come join us for Halloween Havoc, our Halloween showcase, costume contest, and party that includes not only games and refreshments, but also a learnable choreography!
Hosted by:
Nyx Belladonna
Location:
Free Flow Fitness
11726 Saint Charles Rock Road
Suite A
Link:
https://www.eventbrite.com/e/halloween-havoc-fundraiser-tickets-410597968577
•
•
•
•
•
•
07/09/2022
Last week artistic coreo. If your not in class, we’re you at?!? Come see me freeflowfitnessstl!!! Thank you Azi for working the camera! **t
https://www.instagram.com/reel/CiNLCLUOqGr/?igshid=YmMyMTA2M2Y=
Nyx Belladonna on Instagram: "Last week artistic coreo. If your not in class, we’re you at?!? Come see me @freeflowfitnessstl l!!! Thank you @loaziofficial for working the camera!#freeflowfierce #poledancing #poledance #pole #stlpolefitness... Nyx Belladonna shared a post on Instagram: "Last week artistic coreo. If your not in class, we’re you at?!? Come see me l!!! Thank you for working the camera! ...
06/09/2022
With the help and support of my friends at freeflowfitnessstl. I am putting together and performing in this fundraiser with my amazing co-workers. I am asking everyone how can to atleast check out this link! It would mean alot to me!
Big thank you to everyone!
Halloween Havoc Fundraiser Join us for some Halloween Havoc! This 18 + event will leave you begging for more. See full details below.
First time I've been able to really move in two weeks. I had some venting to do. Come see me for some classes!
**t **kcovid
20/08/2022
New video up! Go check it out and tell me what you think! Thank you to The Chrome Bar for having our freeflowfitnessstl gang. https://youtu.be/h45KUYT32FA
Freestyle fun @thechromebar Me and some of the Flow Fitness gang visited . We had an amazing time. And got this fun free style in there gorgeous studio.
19/08/2022
Sad news guys! I have tested positive for the rona and will not be able to perform tomorrow :/ I'm sorry to disappoint. But please go and support my friends since I can't. Get your tickets at Dahlia
11/08/2022
The Pole troll is in Nashville! Visited The Chrome Bar and made a new friend. Thank you Alethea Austin for an amazing classs!
YouTube video and more picture to come! Keep an eye out 😉 **t
08/08/2022
Go buy your tickets! I'm performing on the 20th!!!! Dahlia show case! It will be a killer act.
06/08/2022
Oh, were you looking for me? I'm through the looking class and down the rabbit hole. Thank you for letting me join your shoot .
Shoot at:
Photographer:
**t
Corio from tonight's class! Come check out a artistic corio class sometime! freeflowfitnessstl and thank you for filming! **t
12/07/2022
New video up on YouTube!
Go check it out and tell me what you think!
This is a video from my first showcase!
https://youtu.be/_F6ZiwGfUSc
First showcase! Flow Fitness thank you for allowing me to perform!
08/07/2022
I haven't posted in a hot min. So here's a lovely photo by: Angles and Light Photography Shot at: freeflowfitnessstl **t
29/06/2022
Cross training is important! So we made it fun! Some of my students invited me rock climbing! Great time, thank you guys! freeflowfitnessstl thank you for bringing us together!
24/06/2022
Got some things to look forward to!
23/06/2022
Have you met the pole troll? No?! Well welcome to the show! It's a crazy and bumby ride. But im sure ya'll will love it!
Studio: freeflowfitnessstl
Photos by: Angles and Light Photography
**t
Learned some fun new stuff at my lollipop workshop last weekend! So much fun! Thanks Dahlia for putting it on!
14/06/2022
Jinkies there's a groovy new video on my you tube! If you was to see Velma's dance check out this link!
https://youtu.be/yUXEoJMguzg
Studio:
Photo:
**t **t
13/06/2022
Love hate relationship with this move lolol. But always love my boots!
Photo by: Angles and Light Photography
Studio: freeflowfitnessstl
Thank you guys for making this possible.
**t **t
12/06/2022
Hey guys there's still a few spots open if you're interested in coming and hanging out with me tonight grab your ticket! I really hope to see you guys there! Holler if you have questions!
https://www.eventbrite.com/e/ladies-night-massterpiece-edition-tickets-334706886307
Ladies Night: mASSterpiece Edition! Ever wonder what it would feel like to massage your b***y with wet paint? Come see what all the hype is about and create a mASSterpiece!
08/06/2022
Angles and Light Photography is a Magician! She made me look like a real model! Thank you so much, these photos make me feel amazing! Also big thank you to freeflowfitnessstl for making me love instructing again!
**t
07/06/2022
Good morning! I would like to introduce myself! I am the pole troll! I like to be the Goof ball and do thinks that are not status quo. You should check me out!
**t
07/06/2022
This month's classes freeflowfitnessstl ya'll. Who will I be seeing??? Show of hands or I's..
Please and thank you!
06/06/2022
I am hosting a work shop freeflowfitnessstl this sunday! This will be afun, impowering event! You will leave with a wonderful work of art!
Come see me and Bananas for Pole LLC!
If you have anquestions let me know!
Get your spot below:
https://www.eventbrite.com/e/ladies-night-massterpiece-edition-tickets-334706886307
Ladies Night: mASSterpiece Edition! Ever wonder what it would feel like to massage your b***y with wet paint? Come see what all the hype is about and create a mASSterpiece!
Videos (show all)
