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8 Potential Health Benefits of Aloe Vera

https://www.everydayhealth.com/alternative-health/potential-health-benefits-of-aloe-vera/

8 Potential Health Benefits of Aloe Vera Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From helping treat skin conditions to lowering blood sugar, here are eight ways that components from this popular plant may help boost your health.

How to Do a Digital Detox Without Unplugging Completely

https://www.everydayhealth.com/emotional-health/how-to-do-a-digital-detox-without-unplugging-completely/

How to Do a Digital Detox It may be unrealistic to pull the plug entirely on your technology. But these strategies can help you get into healthier use patterns.

Power Naps: The Benefits, How Long They Should Be, and When They Work Best

https://www.everydayhealth.com/sleep/power-naps-the-benefits-how-long-they-should-be-and-when-they-work-best/

Do Power Naps Actually Work? Yes, here’s how long a power nap should be, who they work best for, and other tips for getting them right.

7 Secrets of a Super Sleeper, Revealed

https://www.everydayhealth.com/sleep/secrets-of-a-super-sleeper-revealed/

Secrets of a Self-Proclaimed Super Sleeper This 38-year-old marketing executive and mother of four says she gets super cranky if she skimps on shut-eye. A lot of exercise and strict bedtime rules help her keep her sleep on track.

Can Drinking Water (or Not Drinking Enough) Affect Your Sleep?

https://www.everydayhealth.com/sleep/how-does-hydration-affect-your-sleep/

Sleep and Hydration: What’s the Connection? While dehydration can disrupt sleep in a number of ways, that doesn’t mean that drinking more water will necessarily promote healthy sleep. Here’s how to hydrate to help you rest better.

5 Ways to Practice Breath-Focused Meditation

https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/

5 Ways to Practice Breath-Focused Meditation Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

The Basics on Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, and Yoga Nidra

https://www.everydayhealth.com/yoga/types-hatha-ashtanga-yin-more/

12 Popular Low-Carb Diets, and Their Pros and Cons

https://www.everydayhealth.com/diet-nutrition/diet/low-carb-diets-keto-low-carb-paleo-atkins-more/

12 Low-Carb Diets: Keto, Low-Carb Paleo, Atkins, and More First there was Atkins diet, and now there's keto. Which low-carb eating plan is best for you, and what are their risks? We talked to registered dietitians to get their expert takes on the plans’ pros and cons, and what they may do for your health.

3 Stretches to Do Right Now if You’re on Your Feet All Day

everydayhealth.com/fitness/stretches-to-do-right-now-if-youre-on-your-feet-all-day/

Top Stretches if You Stand on Your Feet All Day Long If you’re on your feet all day, thanks to a job or other responsibilities, these stretches can give your muscles some much-needed relief.

5-Minute Back-to-Basics Yoga Flow for Beginners

https://www.everydayhealth.com/yoga/minute-back-to-basics-yoga-flow-for-beginners/

5-Minute Beginner Yoga Flow This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.

What a Fasting Diet Can and Can't Do for Your Health

https://www.everydayhealth.com/diet-nutrition/the-facts-on-fasting-for-your-health.aspx

Yoga 101: The Poses, the Types, the Health Benefits, and if You’re a Beginner, How to Get Started on the Mat

https://www.everydayhealth.com/yoga/

All About Yoga: Poses, Types, Benefits, and More What is yoga? What are the health benefits? Is yoga exercise? How do I find a yoga studio near me? Learn all about the practice here and how to get started today.

Chicken Satay Salad

INGREDIENTS -

1tbsp tamari
1tsp medium curry powder
¼tsp ground cumin
1 garlic clove, finely grated
1tsp clear honey
2 skinless chicken breast fillets (or use turkey breast)
1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible)
1tbsp sweet chili sauce
1tbsp lime juice
sunflower oil, for wiping the pan
2 Little Gem lettuce hearts, cut into wedges
¼ cucumber, halved and sliced
1 banana shallot, halved and thinly sliced
coriander, chopped
seeds from ½ pomegranate

NOTE - Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavor.

Click the link below for full recipe.

https://www.clickasnap.com/i/3prgqw0hq4lfgv12
https://www.clickasnap.com/i/3prgqw0hq4lfgv12

Chicken Satay Salad / ClickASnap INGREDIENTS - 1tbsp tamari 1tsp medium curry powder ¼tsp ground cumin 1 garlic clove, finely grated 1tsp clear honey 2 skinless chicken breast fillets (or use turkey breast) 1tbsp crunchy peanut butter (choose a sugar-free version with no palm oil, if possible) 1tbsp sweet chili sauce 1tbsp lime ju...

15 Healthy Low-Carb Breakfast Recipes

https://www.everydayhealth.com/diet-nutrition/healthy-low-carb-breakfast-recipes/

15 Healthy Low-Carb Breakfast Recipes Kick-start your day with these energizing breakfast recipes that are low in carbs and high in nutrition. This list has something for everyone, including those on a standard low-carb, keto, or low-carb Mediterranean diet.

7 Myths About Yoga That Shouldn’t Stop You From Doing It

https://www.everydayhealth.com/yoga/myths-about-yoga-that-shouldnt-stop-you-from-doing-it/

Myths That Shouldn’t Stop You From Doing Yoga Yoga is not just for people who are young, flexible, and female. Don’t let one of these misconceptions come between you and your mat.

The Ultimate Guide to Following a Low-Carb Diet: What to Eat and Avoid, a Sample Menu, Health Benefits and Risks, and More

https://www.everydayhealth.com/diet-nutrition/diet/low-carb-diet-beginners-guide-food-list-meal-plan-tips/

https://www.taste.com.au/articles/weight-watchers-unveils-their-best-kept-secret/46T3hR4L

Weight Watchers unveils their “best kept secret” Weight Watcher's No Count option focuses on those wanting a simple way to lose weight without having to count points.

https://www.taste.com.au/articles/weighing-the-options-choosing-the-right-diet/jTITmkVV

Weighing the options - choosing the right diet There’s no one perfect weight-loss method to suit all, so which is the right one for you? Nutrition editor Nicole Senior looks at the pros and cons of the many options

https://www.taste.com.au/healthy/articles/top-tips-for-weight-loss/5I4Xkajy

Top tips for weight loss Follow these best rules of thumb when you're eating for weight loss.

https://www.taste.com.au/healthy/galleries/healthy-dinner-ideas-weight-loss/6oetyh5j

42 healthy dinner ideas for weight loss When weight loss is your aim, you need to reduce your total calorie intake by around 500 calories a day. This equates to an intake of approximately 1,200-1,400 calories per day for women (or around 1,800 calories a day for men), depending upon height, weight and activity levels.

https://www.taste.com.au/recipes/collections/keto-chicken-recipes

Keto chicken recipes Trying the keto diet and craving chicken? Try some of our quick and easy recipes, from old-school chicken Diane to updated twists on classics like chicken chow mein.

105 Healthy Dinner Recipes That Can Help You Lose Weight

https://www.womenshealthmag.com/weight-loss/a20052572/healthy-dinner-recipes-0/

These No-Hassle Dinner Recipes Make It So Simple To Eat Healthy In The Evening *Bookmarking this immediately*

https://www.eatingwell.com/recipes/18045/weight-loss-diet/

Recipes for Weight Loss & Diet Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from the food and nutrition experts at EatingWell.

Back pain: Causes, symptoms, and treatments

https://www.medicalnewstoday.com/articles/172943

Back pain: Causes, symptoms, and treatments A bad back can happen to anyone at any time, and be from doing simple things, such as coughing or sneezing, or serious medical conditions, such as cancers. There are equally as many treatments for back pain, including surgeries, drugs, complementary therapies, and lifestyle improvements, all of whic...

Can herbs and spices lower blood pressure?

https://www.medicalnewstoday.com/articles/what-have-we-learned-from-the-worlds-largest-nutrition-study

What we have learned from the world’s largest nutrition study In this Special Feature, we look at some of the top-level findings from the NutriNet-Santé study, the largest ongoing nutrition study in the world.

Dementia: Anti-inflammatory diets may lower risk

https://www.medicalnewstoday.com/articles/anti-inflammatory-diets-may-protect-against-dementia -and-diet

Dementia: Anti-inflammatory diets may lower risk A new study links the consumption of anti-inflammatory diets to a lower risk of dementia and cognitive decline.

https://www.healthline.com/health/high-cholesterol

High Cholesterol: Causes, Symptoms, Foods, Treatment & More High cholesterol levels can clog blood vessels and cause heart attack or stroke. Learn about HDL and LDL cholesterol, risk factors, and treatment.

How to Lose Weight Fast: 3 Simple Steps, Based on Science

https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

How to Lose Weight Fast: 3 Simple Steps, Based on Science This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

how-long-does-it-take-to-lose-weight?

https://www.healthline.com/nutrition/how-long-does-it-take-to-lose-weight

How Long Does It Take to Lose Weight? Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long it may take you to lose weight.

https://www.healthline.com/health/how-to-get-rid-of-a-cold-sore-fast

How to Get Rid of a Cold Sore Fast: Treatments and Home Remedies While you can’t get rid of a cold sore overnight, you can try various treatments and home remedies to help the sore heal more quickly.

https://www.healthline.com/nutrition/are-smoothies-good-for-you

Are Smoothies Good for You? Smoothies are a great way to fit extra fruits and veggies into your diet, but some also pack excess sugar and calories. This article explains whether smoothies are good for you.

healthy-smoothies-best-smoothie-ingredients-10-to-ditch

https://www.eatingwell.com/article/277310/healthy-smoothies-best-smoothie-ingredients-10-to-ditch/

Healthy Smoothies: Best Smoothie Ingredients & 10 To Ditch Depending on what you blend up, a smoothie can quickly turn into more of a milkshake. Find out the healthiest smoothie ingredients to use and 10 to ditch.

https://www.healthline.com/health/allergies

Allergies Overview: Symptoms, Treatments, and More An allergy is an immune system response to a foreign substance that’s not typically harmful to your body. These foreign substances are called allergens. They can include certain foods, pollen, or pet dander. Learn what causes allergies, the different types of allergies, and how they’re treated.

https://www.healthline.com/health-news/mushrooms-may-help-lower-the-risk-of-depression-heres-why

Mushrooms May Help Lower Your Risk of Depression Experts say mushrooms contain a number of nutrients, including potassium and B vitamins, that can boost physical as well as mental health.

https://www.medicalnewstoday.com/articles/infrared-light-therapy-a-new-approach-to-dementia

Dementia: Could infrared light therapy be the future? A small-scale study concludes that infrared light therapy may improve memory and motor function of middle-aged people with mild cognitive impairment.

Promoting youth mental health

https://www.nature.com/collections/ciiabjeice

Promoting youth mental health This collection of reviews published across the Nature Portfolio, BMC & Springer journals takes a step towards identifying 'active ingredients' of successful interventions for preventing and treating anxiety and depression in young people aged 14-24.

Young people’s mental health is finally getting the attention it needs

https://www.nature.com/articles/d41586-021-02690-5

Young people’s mental health is finally getting the attention it needs The COVID-19 pandemic, a UNICEF report and a review of the latest research all highlight the urgent need for better prevention and treatment of youth anxiety and depression.

The Health Benefits of Aromatherapy

https://www.sharecare.com/health/aromatherapy/article/the-health-benefits-of-aromatherapy

The Health Benefits of Aromatherapy Aromatherapy is a complementary treatment that uses essential oils to enhance relaxation and boost mental sharpness.

Is the Air in Your Home Polluted?
https://www.sharecare.com/health/air-quality/article/is-indoor-air-quality-at-work-home-killing-you

Is the Air in Your Home Polluted? Your home should make you more healthy, not less. Put your pollution radar to the test and answer these four questions about your home's indoor air quality.