Dr. Laura Anderson
Award-winning psychologist with depth and breadth of experience; individuals & organizations
08/05/2024
Is your kiddo and his/her school caught up in the “duck trading” trend (obsession?!)?? Try on something new by surprising them in their lunch or snack or backpack with “kindness ducks” or “lucky ducks” that require them to be “gifted” based on acts of kindness and inclusion. 🦆❤️
While I’m on the topic of Buffalo Bills, did anyone else notice the report before the game ? The reporter: Allen says he encourages himself by “negative self-talk”?! No matter how elite of an athlete you are, that approach will be ineffective and you will be inconsistent…. Sounds familiar, no?
Did the Bills leadership fail to regard the science? What do you think?
“Currently, there is a culture of disregard and lack of knowledge regarding the negative effects of jet lag and travel fatigue on the athlete's well-being and performance..”
&
“Researchers found that it took five days for their performance to return to their pre-departure levels.”
https://scholar.google.com/scholar?hl=en&as_sdt=0%2C33&q=jet+lag%2C+adjustment+body+athlete&btnG=
WKBW Channel 7 Wivb-Tv-Channel 4 ESPN NFL Buffalo Bills
05/10/2023
Quote: L.R.Knost - Little Hearts/Gentle Parenting Resources ❤️
I mean…. I’d love to help !? This was a former athlete client of mine- now a pro QB (he purposely used different initials). He gave me full permission to share this snippet. Maybe I can help #17…. I know they have a team psychologist. I think he could use his own (new) cognitive behavioral coach, though, especially given performance tonight and less than optimal mindset during post-game interview. Buffalo Bills Josh Allen Fan Club BillsMafiaLiveStream
Www.doctorlaura716.com
https://www.vagaro.com/lauraandersonphdlicensedpsychologist
07/12/2022
Happiest of Holidays to You and Yours - ....But, if you are struggling with merry and bright, remember I am here! It's that time of year when I am booking for my next 6 months. I have a longer-than-ever wait, but I always reserve a few spots for established clients who may have
12/04/2022
05/04/2022
Little things, every day, contribute to resilience and contentment. https://www.cnbc.com/2022/04/03/do-these-4-things-every-day-to-be-happier-and-more-resilient-mental-health-experts.html
Do these 4 things every day to be happier and more resilient, according to mental health experts “Resilience” has emerged as one of the most popular buzzwords since the onset of the Covid-19 pandemic. But what does it mean to be truly resilient?
25/01/2022
Our 716 Team, United. In the days since the much-discussed game Sunday night, I have seen many patients and read many internet comments, articles, blips, and memes. There are the naysayers, the anonymous trolls, and the typical "angry elves," as Buddy the Elf might say, projecting their own struggles out into the world.....
To those in East Amherst area - or nearby ! Buffalo Homecare now has vaccine site in Yolo plaza on Transit with walk-ins available! Very friendly staff and so easy! Really happy with my daughter’s and my experience here this morning. You can also register on Erie County website. (5847 Transit Road)
Rest in Peace, Dr. Beck...🙏 https://beckinstitute.org/wp-content/uploads/2021/11/Aaron-T.-Beck-Obituary.pdf
09/09/2021
We all fall prey to “Tell me about your day…” or “How was your day?” Try some of these instead to dig into your child’s day away from you...
18/03/2021
So important and relevant-for adults as well as children engaged in synchronous learning... https://greatergood.berkeley.edu/article/item/four_reasons_why_zoom_can_be_exhausting
Four Reasons Why Zoom Can Be Exhausting A new paper explains why videoconferencing exhausts the mind and body and how to protect yourself.
So many people are struggling right now... This article has some decent "do NOTs..." that may help you interact with people you love who may be hurting. https://www.yourtango.com/2015282327/five-phrases-nobody-wants-to-hear-when-theyre-depressed
30/10/2020
An important message as we try to come together and heal as a country.... I love Ingrid Michaelson. ❤️
https://youtu.be/TlFCfkyuQM0
Ingrid Michaelson - Everybody This is her new song Everybody from the new album Everybody. 25th of august 2009 Featured on "Grey's Anatomy" I Like You So Much Better When You're Naked It'...
17/10/2020
Excited to officially expand my services and practice! More information forthcoming, but here is a start! The focus will be healthy weight maintenance and permanent weight loss, but I will also be offering consultantation for teams, organizations, etc. Foci will be promoting positive climate at work and worksite wellness. Please do feel free to share. Any questions? Please email [email protected] . http://www.doctorlaura716.com
Home | doctorlaura716 As a published scientist and dedicated clinician, Dr. Laura Anderson aims to translate research discoveries to the real world more efficiently. She has helped many adolescents and adults lose weight, keep it off, and be content. She has inspired people to embrace intentional mental health and we...
ATTENTION Williamsville CSD Parents of 5th-12th graders. I am thinking of coordinating some large group ZOOM meetings to support students - from a skills-based, positive psychology perspective (no complaint sessions allowed) - and help them feel more connected. I would emphasize reframing this situation, coping with COVID-related closings and challenges, making safe connections, and adaptively expressing feelings without being hurtful or offensive. I can offer this at very little cost- with one free "test" session for your child, if you are most comfortable with that. If you have interest, please put your name and email address in the comments. Check with your kiddos... I could conduct groups for a few different age groups.
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