Releaf Synergy

"Aging is one of the most visual diseases on the planet and includes things that we all know like wrinkles and grey hair, but also brain atrophy, muscle wasting and organ damage."

Liz Parrish

12 best brain foods: Memory, concentration, and brain health The diet can have a significant impact on the brain's function. A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease. Here, we look at the evidence for some of the best brain foods...

"Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or snack and ask yourself how the food tastes, and what your current fullness level is."
Evelyn Tribole

A Quick Guide to Intuitive Eating Intuitive eating is not a "diet" - it is a way of eating that teaches you to eat based on your natural hunger and fullness signals.

"If you think the price of organic food is expensive, have you priced cancer lately."
Joel Salatin

BIOSLUDGE - [Biosolids] - Is the EPA (Environmental Protection Agency) Friend or Foe? #biosludge Biosludge (biosolids) - What's really in our soil. How toxic is the waste put into the sewers and then spread onto our farm land to grow our food? Is Bioslud...

"I knew early on that we needed to settle the food problem because if you can grow food it's empowering. In fact I believe growing food is one of the most dangerous occupations on the face of this earth because you're in danger of becoming free."
Jules Dervaes

Food Supply News | Food Supply News – Food Supply Information Food Supply News | Food Supply News – Food Supply Information

"The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears."
Frederick Lenz

Releaf Synergy Releaf Synergy's BioActive Cell Membrane Immune Booster a dietary supplement to support immune function. It supports healthy cells and tissues in the body, maintains and boosts the immune system by providing essential support that may prevent mineral deficiencies.

“We are currently in the midst of the greatest epidemic sickness known to humanity.”
― Paul Levy

Evidence-Based Weight Loss: Live Presentation In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable...

“Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” – James H. West

C60 Purple Power Discover C60 and all the benefits the antioxidant brings. Learn more about quality products and services.

"One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back."
Carl Sagan

Researchers Warn: Preservative Used in Hundreds of Popular Foods May Harm the Immune System New science suggests the FDA should test all food chemicals for safety. A food preservative used to prolong the shelf life of Pop-Tarts, Rice Krispies Treats, Cheez-Its and almost 1,250 other popular processed foods may harm the immune system, according to a new peer-reviewed study by Environmental

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Nutrient Deficiencies + 4 Vitamin and Mineral-Rich Recipes – Herbal Academy Many people are not meeting their daily nutrition needs and are at risk of nutrient deficiencies. Here are four mineral-rich recipes to help!

"Almost nothing influences our gut bacteria as much as the food we eat."
Giulia Enders

Organic or non-organic food? We all want to make good food choices. So, here's some help from our end. We hope you like this video.Eat clean, stay healthy and be happy.Sources:Environmen...

"The right raw materials can...double or triple the protective power of the immune system."
Joel Fuhrman

5 Food Items To Boost Your Immune System | The Foodie Now that we all know coronavirus can be extremely harmful for people with weak immune systems, here are a few tips that might help in the long run ...

"As you begin to heal the inner you, you alter your immune system."
Wayne Dyer

Strengthen Your Immune System With 4 Simple Strategies From boosting foods to lifestyle changes to a healthy attitude

“The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve.”

Charles F. Glassman

Flashback Friday: Best Food to Counter Stress Induced Immune Suppression How might we improve immune function in children and adults under physical or psychological stress?Subscribe to NutritionFacts.org’s free newsletter to recei...

“BY CHOOSING HEALTHY OVER SKINNY, YOU ARE CHOOSING SELF-LOVE OVER SELF-JUDGMENT.” – STEVE MARABOLI, AUTHOR, BEHAVIORIST AND VETERAN

Real Food Tips: 10 Reasons to Cut Out Processed Food We originally cut out processed food because we thought it was the right thing to do. What we didn’t expect were all the surprising improvements to our health that followed. It’s hard not to let

"Just by introducing your body to good probiotic foods, you will strengthen your immune system, enjoy better digestion, get rid of candida, see a reduction in skin issues, and have higher energy levels. You are also likely to be able to lose excess weight and keep it off."
Amy Leigh Mercree

The Immune System Detailed information on the immune system and how it works.

“WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB

68 Unhealthy Foods That Masquerade as Health Foods | Eat This Not That These unhealthy foods are diet saboteurs filled with sugar, salt, and preservatives—and they're lurking in your kitchen. Toss them ASAP!

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."
Suzy Kassem

Releaf Synergy BioActive Cell Membrane Immune Booster Releaf Synergy's BioActive Cell Membrane Immune Booster provides a dietary supplement to support immune function. It supports healthy cells and tissue in the body, helps maintain and boost the immune system by providing essential support. Stimulates the immune system. Prevents Mineral Deficiencies s...

“HEALTHY EATING ISN’T ABOUT COUNTING FAT GRAMS, DIETING, CLEANSES AND ANTIOXIDANTS; IT’S ABOUT EATING FOOD UNTOUCHED FROM THE WAY WE FIND IT IN NATURE IN A BALANCED WAY.” – POOJA MOTTL

What Is Organic Food? And Is It Really Worth The Price? Organic produce has propelled into the mainstream over recent years, popularized by a slew of health and environmental claims...

"THE DESTINATION ISN’T IN FINDING YOURSELF. THE DESTINATION IS IN THE SEARCH."
Thomas Warfield

We're Not Buying It: Stop junk food marketing to kids Protect our kids: Sign the petition http://www.preventioninstitute.org/notbuyingit Experts agree that junk food is a huge contributor to skyrocketing rates ...

“DOCTORS WON’T MAKE YOU HEALTHY. NUTRITIONISTS WON’T MAKE YOU SLIM. TEACHERS WON’T MAKE YOU SMART. GURUS WON’T MAKE YOU CALM. MENTORS WON’T MAKE YOU RICH. TRAINERS WON’T MAKE YOU FIT. ULTIMATELY, YOU HAVE TO TAKE RESPONSIBILITY. SAVE YOURSELF.” – NAVAL RAVIKANT

Food Propaganda - after 1950, present, and future The Food Propaganda to which are exposed continues much the same as it did 100 years ago. We are essentially to to eat bread, milk, and cookies in the curren...

“ANY FOOD THAT REQUIRES ENHANCING BY THE USE OF CHEMICAL SUBSTANCES SHOULD IN NO WAY BE CONSIDERED A FOOD.” – JOHN H. TOBE

What Ultra-Processed Foods Do to Your Body | Brut ▶︎Subscribe to Brut America: https://bit.ly/BrutAmericaYTWhy are we surrounded by so many ultra-processed foods — and what are they doing to our bodies? Endo...

“You are what you eat, so don't be fast, cheap, easy, or fake.” – Unknown

What processed foods actually do to your brain Research shows there are things we can do ourselves to boost brain health. Building muscle with exercise is one and a healthier diet is another.

"True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. " William Penn

Here Are the Best Natural Immune Boosting Foods & Supplements to Try We all know how important it is to take care of your immune system. Here are the best immune boosting foods and supplements for your health.

"Keep your vitality. A life without health is like a river without water." Maxime Lagacé

Breaking new peer-reviewed study by the Environmental Working Group found TBHQ may harm the immune system.

This is a huge deal because you’ll find this synthetic preservative in many of the most popular foods here in America…like Pop Tarts, Cheez-it Crackers, and Reese’s Peanut Butter Cups.

TBHQ has already been shown to worsen flu symptoms and is linked to other health issues.

Although the FDA allows food companies to use this controversial preservative, it’s banned in some other countries, and you rarely see it used in Europe.

When new research comes out like this, the FDA does nothing! They don’t reevaluate or pull ingredients from our food supply.

It’s up to us...

It’s up to us to protect ourselves by refusing to buy products with TBHQ on the ingredient list and demanding that these companies stop using potentially harmful substances.

Please share to raise awareness!

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“Drop the idea of becoming someone, because you are already a masterpiece. You cannot be improved. You have only to come to it, to know it, to realize it.” Osho

Top 10 Foods for Raising Your Vibration - Happy earth people by Sara Best We all know that you are what you eat. If you eat nutrient-poor, unbalanced, processed food, your energetic vibration will be drastically reduced. You will feel tired, maybe a little sad and discouraged. The people you interact with will feel your low energetic frequency (even if they d...

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”.
Karen Salmansohn

10 Processed Foods to Avoid, Like Bacon & Granola Bars Eating processed foods can often mean eating large amounts of hidden sodium, fats, and sugar. Discover 10 to avoid, alternatives, and more.

Nutrients In Apples And Grapes Found To Halt The Systemic Inflammation That Causes Cancer If you are a fruit lover and you regularly eat apples and grapes, enjoy the fact that you are ingesting something that could save you from inflammation – which is a major... [read more]

Does Sugar Promote Heart Disease and Cancer? - Herbs Info High sugar consumption, Fructose in particular, has been implicated in the development of both heart disease and cancer... [read more]

This 6-minute upper body workout uses dumbbells in ways you'd never expect It'll burn out every single muscle in your body.

The evidence for health benefits appears stronger when put together in a synergistic dietary pattern than for individual foods or food constituents.... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2731586/

Food synergy: an operational concept for understanding nutrition Research and practice in nutrition relate to food and its constituents, often as supplements. In food, however, the biological constituents are coordinated. We propose that “thinking food first”' results in more effective nutrition research ...

Healthy eating is a way of life, so it's important to establish routines that are simple, realistically, and ultimately livable.
Arthur Agatston

"Many people assume that our manner of death is preprogrammed into our genes. High blood pressure by fifty-five, heart attacks at sixty, maybe even cancer at seventy, and so on… "
https://nutritionfacts.org/healthkit/

Evidence-Based Eating Guide | NutritionFacts.org Get your free guide, designed to help make the switch to a healthier lifestyle more simple.

"Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before changes become new habits. And, you may face roadblocks along the way."
https://cutt.ly/xx7tXpG

Changing Your Habits for Better Health | NIDDK Outlines four stages of changing old habits to new healthier ones and offers ways to help improve eating and physical activity habits.

"Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference." https://www.health.harvard.edu/

"Sorry, there ́s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story."
Morgan Spurlock, "Don't Eat This Book"

“Stay close to people who make you feel like sunshine.” Anonymous

Let Your Dreams be Filled with Happiness.

Good mornings start with a smoothie.

Smoothies and Nutrition: The Latest Research | NutritionFacts.org Smoothies offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption. Find out about the latest nutrition research on smoothies delivered in free, easy to understand videos.