Discovery Staff Wellbeing Hub

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Mindful March - Day 21: Listen to a piece of music without doing anything else

https://action for happiness.org/mindful-march

Easter is around the corner 🐣. Secure a spot for your little one at one of the Fit and Fed Easter Holiday clubs. Hurry, spaces are limited, and you’ll need to contact the provider for dates. 🏃

To find a provider visit 👉 https://www.plymouth.gov.uk/fit-and-fed-easter-holiday-clubs-2024

Happy wellbeing day! Please share photographs!i

Forgive yourself (and others) more often

Image: Headspace

There is a past version that is so proud of how far you’ve come 🌸

Image: https://www.instagram.com/adoseofreminders

This half term we are bringing back the £1 family swim at Plympton Pool, speak to our reception team for more information!

Its time to be a Half-term Hero!

https://www.worldcancerday.org/

Official website of World Cancer Day by UICC | 4 February An international awareness day led by the Union for International Cancer Control (UICC) to raise worldwide attention and inspire action for a cancer-free future.

https://actionforhappiness.org/calendar -block-anchor

Friendly February Daily actions to help you connect with others and spread kindness.

https://timetotalkday.co.uk/

Time To Talk Day - Time To Talk Day Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to

https://www.bhf.org.uk/how-you-can-help/support-our-campaigns/heart-month

Heart Month February 2024 is Heart Month. Go Red or learn CPR to help save lives.

https://www.nhs.uk/every-mind-matters/?WT.mc_ID=PPC_Brand_WMHD23&gclid=EAIaIQobChMIpLjv2rPEgwMVRKlmAh0gjwaVEAAYAiAAEgIiB_D_BwE&gclsrc=aw.ds

Every Mind Matters If you are feeling stressed, anxious, low or can't sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.

Deadly Mission Shark LIVE with Steve Backshall at 11am on Wednesday 31 January 🦈 Get involved 👉 https://bbc.in/4aJ6OL2

Happier January - Day 20: Go to bed in good time and allow yourself to recharge

https://actionforhappiness.org/january

CLOSED Next wellbeing raffle (thanks Leah for finding this prize) A free set of BIAB nails from House of Hair. As before enter your name below to win! CLOSED

Happier January - Day 23: Put away digital devices and focus on being in the moment

https://actionforhappiness.org/january

We are running FREE family fun activities this February Half Term at our hub at Hyde Park House on Mutley Plain. 🚀⭐❤️
Creative crafts for all the family or learn essential first aid.

Book now, as places fill fast! 👇
https://ow.ly/O5tI50Qs1F5

For children aged 6+ and a maximum of 2 children per adult.

Be brave enough to be bad at something new. Keep trying and keep learning

Image: https://www.instagram.com/growingwithgillian

What's on this January with

Happier January - Day 15: Get outside and notice five things that are beautiful

https://actionforhappiness.org/january