fitbytanu_sharma93
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Diwali 2k23ππ«β¨
Garba nite 2023 by π―β¨
" Jo unki ankho se bayan hote hain..!
Vo lafz shaayari main kahan hote hain!! "β¨
Shine bright like a diamondβ¨
For [email protected]
(Best makeupartist)
Beauty attracts the eye but green captures the heart"πππ
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Best thing happen to meπ€π»"our family grown by two feet"πΆ
And Lil Gβ€ is here..26
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Remember that the most valuable antiques are dear old friends.β¨ππ
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π§π»ββοΈπ§π»ββοΈ
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Luking at 2021β¨
Happiiee 2021 to everyone.... ππ
#2021
Don't quit your day dreams...β¨
Pushkar β¨
"Just because you're awake doesn't mean you should stop dreaming.ββ¨
π @ August House
"Sometimes you fall in love with the most unexpected person at the most unexpected time." β¨
(Mr. Husband β€)
π @ August House
My mother is a blessing and no one can take her place. Luv u ma ππ β€β€β€β€β€β€β€β€β€
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!!
"She remembered who she was and the game changed."β¨
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Pluto ka b'dy....!ππ
Bestest buddy, loveliest things in world is mah Pluto. Purest soul!!
A dog is the only thing on earth that loves you more than he loves himself."πΎπ luv u πππ
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@ Jaipur, Rajasthan
True friends are those who came into your life, saw the most negative part of you, but are not ready to leave you, no matter how contagious you are to them.
Miss u mah darlo......ππ
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Benefits of Bench Lunges
Bench lunges with single leg workout will help you to improve your stability and balance while strengthening your entire lower body.
You do not need to load as much weight when you perform single leg exercises helping to reduce the strain that can get placed on your lower back.
This improves your strength and tones your whole lower body in deffrent way.
This workout strength your lower body including:
quadriceps.
hamstrings.
glutes.
calves
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"Have no fear of perfection - you'll never reach it.β βThere is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.ββ¨
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"In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.β β Gautama Buddha~
~Yogaπ§π» in skyπ§πΌ~
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Pranayam for protection from covid-19. You can do at your home. Stay home stay safe. π§π»π‘β¨
"Benefits of Anuloma Viloma and bhramari pranayam":
β’Positive energy circulates in your body.
β’It increase mental stablity and reduce stress
β’Increases oxygen supply throughout the body, making one feel calm and peaceful.
β’It improves blood circulation.
β’Keep away the heart-related problems.
β’Provide relaxation to body and mind.
β’It improves your concentration
β’Blood pressure and diabetes can be prevented and kept under control with the regular and dedicated practice of these pranayama.
β’Treats conditions of constipation, gastric acidity, allergic problems, and snoring. Cures asthma, headache, migraine, neurological problems, heart blockage, and depression.
β’Increase your immunity, stronger immune systems and respiratory system.
β’Controls for obesity.
*Precautions*:
β’ Both pranayama should be practiced with an empty stomach.
β’ It should be done in the morning, evening or both. If you donβt have time in the morning or evening, you can do it at your own convenience.
β’Make sure that you practice pranayam 3-4 hours after having your food.
β’ Pregnant women and the ones suffering from diabetes and blood pressure should not hold their breath while practicing Anulom Vilom.
Quarantine workout :
Functinal workout for legs at home.Get every leg muscle feel with this. Squats and lunges are different functional exercises that work the lower body muscle. Squats are great for beginners to learn first, while lunges take more coordination and balance to learn. Both should be started with bodyweight only until perfection.
Both are functional exercises that will improve your performance of natural, daily, movements.
Benefits of squats and lunges:
They will make your lower body stronger.
They burn fat: muscle burns fat and more muscle burns more fat
Help to maintain balance
Increase flexibility and improve range of motion through your hips, glutes, knees and ankles
Your buttocks will be strong and toned
Strengthens your core in addition to the muscles of the entire lower body
Both can be done in a variety of ways, great for all fitness levels
Adding a weighted bar or dumbbells will enhance the effectiveness of these movements but in proper direction.
Versatile exercises that can be done anywhere, anytime, no special equipment needed.
Quarantine workout@home
Skaters:
Side skaters look simple, but this challenging exercise tones the glute med, hamstrings, thighs, and core and it is also good for your lower side fat and toning.
Do this at your home and share with me this is a challenge for all of you...πππ
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Today's workout:
Front kicks is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors.
This is a cardio workout too. Front Kicks are a standing cardio exercise that increase your heart rate and stretches your hamstrings and glutes.
So, this is for those who want to tone up your legs and core muscles.
For more updates follow me on my Instagram a/c
50 Suryanamskar done for the day...!!π€π»π§π»
Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function. ... "Yoga works on everything." And now day its very good and beneficial for your strong immune system and respiratory system because of corona virus is everywhere...! So plz stay safe, stay at home and do yoga and other workouts at home! For more update follow me and π―
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"Rise above the storm, and you will find the sunshine."β€β¨
@ The Eclectica
"The best and the worst thing about love is that it cannot be expressed in words."
βΊFound that one today of mah last bdy β€
β€οΈ
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"It doesn't matter where you are going, it's who you have beside you.β ... .explore
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