fitbytanu_sharma93

Benefits of Bench Lunges
Bench lunges with single leg workout will help you to improve your stability and balance while strengthening your entire lower body.
You do not need to load as much weight when you perform single leg exercises helping to reduce the strain that can get placed on your lower back.
This improves your strength and tones your whole lower body in deffrent way.
This workout strength your lower body including:

quadriceps.

hamstrings.

glutes.

calves





























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Pranayam for protection from covid-19. You can do at your home. Stay home stay safe. 🧘🏻🏡✨

"Benefits of Anuloma Viloma and bhramari pranayam":

•Positive energy circulates in your body.

•It increase mental stablity and reduce stress

•Increases oxygen supply throughout the body, making one feel calm and peaceful.

•It improves blood circulation.

•Keep away the heart-related problems.

•Provide relaxation to body and mind.

•It improves your concentration

•Blood pressure and diabetes can be prevented and kept under control with the regular and dedicated practice of these pranayama.

•Treats conditions of constipation, gastric acidity, allergic problems, and snoring. Cures asthma, headache, migraine, neurological problems, heart blockage, and depression.

•Increase your immunity, stronger immune systems and respiratory system.

•Controls for obesity.

*Precautions*:

• Both pranayama should be practiced with an empty stomach.

• It should be done in the morning, evening or both. If you don’t have time in the morning or evening, you can do it at your own convenience.

•Make sure that you practice pranayam 3-4 hours after having your food.

• Pregnant women and the ones suffering from diabetes and blood pressure should not hold their breath while practicing Anulom Vilom.

Quarantine workout :
Functinal workout for legs at home.Get every leg muscle feel with this. Squats and lunges are different functional exercises that work the lower body muscle. Squats are great for beginners to learn first, while lunges take more coordination and balance to learn. Both should be started with bodyweight only until perfection.
Both are functional exercises that will improve your performance of natural, daily, movements.
Benefits of squats and lunges:

They will make your lower body stronger.

They burn fat: muscle burns fat and more muscle burns more fat

Help to maintain balance

Increase flexibility and improve range of motion through your hips, glutes, knees and ankles

Your buttocks will be strong and toned

Strengthens your core in addition to the muscles of the entire lower body

Both can be done in a variety of ways, great for all fitness levels

Adding a weighted bar or dumbbells will enhance the effectiveness of these movements but in proper direction.

Versatile exercises that can be done anywhere, anytime, no special equipment needed.

Quarantine workout@home
Skaters:
Side skaters look simple, but this challenging exercise tones the glute med, hamstrings, thighs, and core and it is also good for your lower side fat and toning.
Do this at your home and share with me this is a challenge for all of you...😍😍😍






























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Today's workout:
Front kicks is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves and glutes & hip flexors.
This is a cardio workout too. Front Kicks are a standing cardio exercise that increase your heart rate and stretches your hamstrings and glutes.
So, this is for those who want to tone up your legs and core muscles.
For more updates follow me on my Instagram a/c

50 Suryanamskar done for the day...!!🤞🏻🧘🏻
Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function. ... "Yoga works on everything." And now day its very good and beneficial for your strong immune system and respiratory system because of corona virus is everywhere...! So plz stay safe, stay at home and do yoga and other workouts at home! For more update follow me and 👯





























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