Therapist Pages

Addressing mental health in healthcare is vital not only for the professionals themselves but also for the quality of care they provide. This article discusses ways to tackle the mental health effects of working in healthcare.

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Nursing is a rewarding profession, but like any career, it requires continuous growth and development. Whether you’re a novice nurse or have years of experience, there’s always room for advancement.

Read https://therapistpages.com/8-tips-to-boost-your-nursing-career/

Interventions are helpful for any number of reasons. It could be for an addiction to drugs, alcohol, and other substances. Regardless of why an intervention is performed, it needs to be conducted with the utmost care.

Read https://therapistpages.com/5-key-reasons-behind-failed-interventions/

Anxiety is something that affects everyone at some point in their lives. If you suffer from chronic anxiety or panic attacks, you might want to try these simple relaxation techniques to ease stress and improve your overall health.

Read https://therapistpages.com/how-to-relieve-tension-in-neck-and-shoulders-from-anxiety/

How To Relieve Tension In Neck And Shoulders From Anxiety - TherapistPages.com Learn how to relieve tension in your neck and shoulders with these simple exercises.

Meditation is not as one-dimensional as is often thought. It can be a versatile healing experience that can be anything you need to be, as long as you find a style and method that benefits you.

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Beating yourself up can be defined as excessive self-criticism, often done to a point where it starts to affect your quality of life and/or daily life in a negative way. In some cases, it can lead to depression and anxiety.

Here's a guide to help you to stop beating yourself up.

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Going to therapy marks an important step in your mental health journey. Preparing for therapy appointments thoroughly will help you to get the most out of your therapy journey.

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Why is forgiveness so hard? What makes us want to forgive someone who has hurt us deeply? Is it because we don’t want to let them off the hook? Or does it mean that we’ve forgiven ourselves?

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Feeling at rock bottom emotionally is not a permanent situation. And for whatever the reason is for feeling like you have hit rock bottom emotionally, it’s first of all important to realize that you can only feel better from here on out.

Read https://therapistpages.com/what-to-do-when-you-hit-rock-bottom-emotionally/

It is certainly possible for extroverts to struggle with social anxiety, just as anyone can. However, there are still things they can do to attempt to work past it.

Read https://therapistpages.com/can-extroverts-have-social-anxiety/

Dealing with dissociation is very hard for people with dissociative disorders, but if you’re not the person experiencing dissociation it can be hard to know how to help. Learn how to help someone who is dissociating.

Read https://therapistpages.com/how-to-help-someone-whos-dissociating/

Whatever your reason for therapy might be, it’s completely normal to feel a little apprehensive – especially if you are a teen and are concerned about whether, or not, the personal information that you share with your therapist will remain between the two of you or not.

Read https://therapistpages.com/can-a-therapist-tell-your-parents/

Therapy is a great way to get support from someone who has experience dealing with similar issues. It’s important you are honest about what you want from therapy. But is it always to be honest with your therapist?

Read https://therapistpages.com/what-you-should-never-tell-your-therapist/

Beating yourself up can be defined as excessive self-criticism, often done to a point where it starts to affect your quality of life and/or daily life in a negative way. In some cases, it can lead to depression and anxiety.

Read https://therapistpages.com/how-to-stop-beating-yourself-up/

It’s natural for seniors to lose some clarity as they get older. Still, it’s not necessary to let nature take its toll. Instead, it’s possible to continue thinking clearly, live a great life well into the golden years, and have fun in the process.

Read https://therapistpages.com/rediscovering-joy-revitalizing-mental-health-in-retirees/

With careful planning and the right strategies, you can ensure that your loved one is well cared for, even in your absence. Learn comprehensive guide on how to take care of your parents with Alzheimer’s when you’re not at home.

Read https://therapistpages.com/supporting-parents-with-alzheimers-away-from-home-a-complete-guide/

In the realm of holistic health care, the separation between mental and physical well-being is being blurred. It has become crucial to acknowledge the intricate connection between mind and body.
Let's explore how psychiatric nurses can help bridge the mind-body gap effectively.

Read https://therapistpages.com/bridging-the-mind-body-gap-with-psychiatric-mental-health-nursing/

Stigma on mental health is slowly giving way to understanding, and accessibility is improving daily. But it’s not just about fixing what’s broken; it’s about promoting mental well-being for all.

Read https://therapistpages.com/a-deep-dive-into-the-future-of-behavioral-health-care/

Whether you just obtained the cheapest CPT certification or are a veteran of the industry, it’s always safety first. Here is how to maintain a strong standard of safety within your personal training business.

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Handling anxiety without therapy is doable, provided you act fast and take a proactive approach. Following these tips can help you keep anxiety at bay and lead a happy life.

Read https://therapistpages.com/how-to-find-help-for-your-anxiety-issues-without-seeking-formal-therapy/

It is a normal sexual activity that most people engage in at least some of the time. Nevertheless, some people still report feelings of ma********on guilt, shame, or self-hatred after they ma******te or ej*****te.

Read https://therapistpages.com/why-do-i-feel-guilty-after-masturbating/

In the modern age, the term ‘shrink’ is used often but this has more to do with colloquialisms rather than the negative connotations of its historic usage. Yet, shrink could come from a more innocent source.

Read https://therapistpages.com/why-are-mental-health-professionals-called-shrinks/

Have you ever broken something because you were angry or frustrated? If yes, then you probably don’t want to hear this next part. Breaking things is bad for your health. In fact, it can cause serious injury or even death.

Read https://therapistpages.com/why-do-i-want-to-break-things-when-im-angry/

It’s normal to experience feelings of sadness from time to time. In fact, some people say they feel better after crying. But if these feelings persist, it could mean something else is going on.

Read https://therapistpages.com/why-do-i-wake-up-crying-for-no-reason/

If you have social anxiety, you know all too well how hard it is to make friends, especially if you also consider yourself introverted. Social anxiety can leave you feeling alone, not “normal”, and may even lead to depression. If you have trouble making friends, this guide is going to help you.

Read https://therapistpages.com/how-to-make-friends-when-you-have-social-anxiety/