Vaginal health and Women wellness

𝐇𝐎𝐖 𝐓𝐎 𝐒𝐋𝐄𝐄𝐏 𝐋𝐈𝐊𝐄 𝐀 𝐁𝐀𝐁𝐘, 𝐖𝐇𝐈𝐋𝐄 𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐓

The bad news is: Sleep during pregnancy gets worse as the pregnancy advances.

As months pass, the body shape of a pregnant woman changes and they start to experience discomfort like: back pain, foot cramps, pelvic tightness, restless legs and ultimately, sleepless nights.

This is a major concern, as there are dangers associated with poor sleeping habits during pregnancy.

Some of them include:
• High blood pressure
• Type 2 Diabetes
• Preeclampsia (can cause kidney & heart damage)
• Obesity
• Fetal damage (can cause death to the baby)
• Depression
• Longer labor
• Cesarean delivery

The main reason why pregnant women find it hard to fall and stay in sleep is because they struggle to find a comfortable position that provides support for their neck, back, stomach, hip, knees and ankles at the same time…

But you don’t have to suffer all of these problems.

You can sleep comfortably while enjoying full body support, whenever you want.

𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰

- buy correct deals Enough of the restless nights! You can now enjoy quality sleep during your pregnancy, with our U-shaped pregnancy pillows selling fast!

𝟓 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐃𝐎 𝐖𝐇𝐈𝐋𝐄 𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐓

𝟏. 𝐖𝐀𝐋𝐊𝐈𝐍𝐆:
Taking a walk is a great workout that doesn’t strain your joints and muscles. If you’re new to exercise, this is a great activity.

𝟐. 𝐒𝐖𝐈𝐌𝐌𝐈𝐍𝐆:
The water supports the weight of your growing baby, and moving against it helps keep your heart rate up. It’s also easy on your joints and muscles. If you have low back pain when you do other activities, try swimming.

𝟑. 𝐒𝐓𝐀𝐓𝐈𝐎𝐍𝐀𝐑𝐘 𝐂𝐘𝐂𝐋𝐈𝐍𝐆:
This is safer than riding a regular bicycle during pregnancy. You’re less likely to fall off a stationary bike than a regular bike, even as your belly grows.

𝟒. 𝐋𝐎𝐖-𝐈𝐌𝐏𝐀𝐂𝐓 𝐀𝐄𝐑𝐎𝐁𝐈𝐂𝐒 𝐂𝐋𝐀𝐒𝐒:
During low-impact aerobics, you always have one foot on the ground or equipment. Some low-impact aerobics include walking, riding a stationary bike and using an elliptical machine.

Low-impact aerobics don’t put as much strain on your body, likehigh-impact aerobics would.

𝟓. 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆:
Strength training can help you build muscle and make your bones strong. It’s safe to work out with weights as long as they’re not too heavy.

𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐌𝐔𝐒𝐓 𝐊𝐍𝐎𝐖 𝐀𝐁𝐎𝐔𝐓 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘 𝐃𝐔𝐑𝐈𝐍𝐆 𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐂𝐘

Pregnancy, as it grows, comes with some discomfort, such as: back and waist pain; and one thing that helps to relieve this pain while pregnancy lasts, is PHYSICAL EXERCISE.

That said, 𝐇𝐎𝐖 𝐒𝐀𝐅𝐄 𝐈𝐒 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐃𝐔𝐑𝐈𝐍𝐆 𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐂𝐘?

The truth is-if you and the baby in your womb are healthy, exercise is totally safe and healthy for you, and won't increase your risk of a miscarriage.

Healthy pregnant women need at least 2½ hours of moderate-intensity aerobic activity like taking walks and swimming, each week.

You don’t have to do all 2½ hours at once. You can break it up through the week. For example, do 30 minutes of exercise for 5 days of the week

So 𝐖𝐇𝐘 𝐈𝐒 𝐏𝐇𝐘𝐒𝐈𝐂𝐀𝐋 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄 𝐃𝐔𝐑𝐈𝐍𝐆 𝐏𝐑𝐄𝐆𝐍𝐀𝐍𝐂𝐘 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓?

For healthy pregnant women, regular exercise can:

1. Keep your mind and body healthy. It helps you feel good and gives you extra energy.
It also makes your heart, lungs and blood vessels strong and helps you stay fit.

2. Prepare your body for labor and birth.
Prenatal yoga and Pilates, for example, can help you practice breathing, meditation and other calming methods that may help you manage labor pain.

3. Help reduce your risk of having a cesarean birth (also called c-section).

4. Ease some common discomforts of pregnancy, such as constipation, back pain and swelling in your legs, ankles and feet

5. Help you manage stress and sleep better.

6. Help reduce your risk of pregnancy complications, like gestational diabetes and preeclampsia.

7. Regular exercise can help give you energy and strength to get through labor.

Let me stop here, my friend.

Tomorrow, we'll look at realistic exercises you can do, while pregnant.

Subsequently, we'll shed some light on preclampsia and gestational diabetes (very important you understand this)

Excited? let me know in the comments :D

6 TIPS FOR A HEALTHY PREGNANCY

1. Don’t smoke or drink alcohol.

2. Eat healthy and get enough folic acid.

3. Stay physically active.

4. Practice Kegels for easier delivery and to prevent later problems with incontinence.

5. Drink lots of water.

6. Learn about postpartum depression.

When your scalp itches, it can be difficult to think about anything else. You may feel that the itch will never stop, but relief is possible.⁣
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The first step is to find out the cause for the itch and then solutions can be proffered. ⁣
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In this post, you’ll find some insight on common causes of an itchy scalp.

If you want a moisturised hair that grows faster, you need to try using avocado hair masks. ⁣
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This posts shows you how to make one for yourself and how to apply it effectively. ⁣

Barley, hops, yeast and water have something in common…⁣
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They make your hair shiny, healthy, and strong.⁣
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Do you know where you can find all these ingredients at once? ⁣
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Yup. In a bottle of beer 😄

Split ends is one of the worst things that can happen to your hair. ⁣
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It’s the division of hair strands, right from the tip, causing no or slow hair growth. ⁣
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This post focuses on the causes of this problem. ⁣
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If you’re struggling with this right now, this post could tell you why!

You may be wondering why…⁣⁣
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But green tea is rich in antioxidants, which aids hair follicle health, hydrates and nourishes it.⁣⁣
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If your hair is thinning out, you should look this way. ⁣⁣
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Swipe to learn more about this and how your hair can benefit from Green tea.

Hey , read this.

𝟔 𝐒𝐔𝐏𝐏𝐋𝐄𝐌𝐄𝐍𝐓𝐒 𝐘𝐎𝐔 𝐒𝐇𝐎𝐔𝐋𝐃 𝐓𝐀𝐊𝐄, 𝐓𝐎 𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐘𝐎𝐔𝐑 𝐇𝐄𝐀𝐋𝐓𝐇.

𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐁𝐈𝟐:
Required for the proper function and development of the brain, nerves, blood cells and many other parts of your yh body

𝐕𝐈𝐓𝐀𝐌𝐈𝐍 𝐃:
Boosts the immune system to help you fight off diseases and also, regulates the absorption or Calcium and Phosphorus

𝐌𝐀𝐆𝐍𝐄𝐒𝐈𝐔𝐌:
Aids in heart health, reduces migraines, supports healthy bones, fights depresion, reduces risk of type 2 diabetes, Relieves symptoms of PMS, lowers risks of some cancers.

𝐏𝐑𝐎𝐁𝐈𝐎𝐓𝐈𝐂𝐒:
Can help treat gastrointestinal problems, delay allergies, and treat and prevent va**nal and urinary infections in women.

𝐂𝐀𝐋𝐂𝐈𝐔𝐌:
Builds and maintains strong bones. Also aids in porper heart, muscle and nerve
function.

𝐁𝐈𝐎𝐓𝐈𝐍:
Helps you grow thicker hair and nails, and beautifies your skin.

It also helps metabolic, digestive and cardiovascular functions.

Dandruff can be a very frustrating condition to live with, especially when it is severe. ⁣
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Itchy, flaky scalp is not only uncomfortable, but it can also be embarrassing. ⁣
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This post will show you how you can improve any dandruff situation, using ingredients you can find at home ⁣

Apple cider vinegar contains more than 30 vitamins and minerals, proven to improve the health of hair, regaining its shine and also aiding in its regrowth.⁣
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Various hair masks can be made with Apple cider vinegar to target various results ⁣
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But this one focuses on hair growth.⁣
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Swipe to learn more. ⁣

If you notice your hair has been breaking lately, it needs some protein strengthening…⁣
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Here’s how you can feed your hair with protein in less than 5 minutes. ⁣
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P.S: you can keep repeating this regimen till your hair feels strong enough

Breakage occurs when the hair structure is damaged. ⁣⁣
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When damaged, they open and tear, causing the strand to fall apart and break off. ⁣⁣
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This leaves the hair looking frizzy, broken and uneven.⁣⁣
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Some causes of this have been highlighted in this post, and some suggestions on how to fix them have been given⁣
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Read and take notes…

𝐀𝐑𝐄 𝐓𝐇𝐄𝐑𝐄 𝐇𝐀𝐈𝐑 𝐋𝐎𝐒𝐒 𝐓𝐑𝐄𝐀𝐓𝐌𝐄𝐍𝐓𝐒 𝐓𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐖𝐎𝐑𝐊?

Most people who suffer hair loss, often believe nothing can be done about it.

And honestly, I don’t blame them for thinking this way, because most hair loss treatments do not work.

I would know this because I know a lot of people who have tried so many things and got no results.

𝐄𝐯𝐞𝐧 𝐈, 𝐭𝐫𝐢𝐞𝐝 𝟒 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝟐 𝐲𝐞𝐚𝐫𝐬, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐈 𝐬𝐭𝐮𝐦𝐛𝐥𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝟓𝐭𝐡 𝐨𝐧𝐞.

After buying and using the first 4, I remember telling myself I’ll never buy anymore hair loss treatment, because clearly, I was giving my money away for nothing.

I saw no changes, especially after using them consistently for months.

𝐓𝐡𝐞 𝐬𝐭𝐨𝐫𝐲 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝟓𝐭𝐡 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 (𝐚 𝐦𝐢𝐱𝐭𝐮𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲) 𝐈 𝐭𝐫𝐢𝐞𝐝 𝐰𝐚𝐬 𝐜𝐨𝐢𝐧𝐜𝐢𝐝𝐞𝐧𝐭𝐚𝐥, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥𝐥𝐲, 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐮𝐲 𝐢𝐭 𝐭𝐨 𝐮𝐬𝐞 𝐢𝐭.

I’d gone to spend a month with a friend in Lagos and luckily, for me, she was generous to let me use the mixture for one week, after she noticed my edges were gone.

She let me use it for one week because she was so sure the results I’ll see would push me to get my own.

And girl…Was she right!!

By the 10th day (I used her’s for more than a week 🙈), while at the dressing table, Just after I showered in the morning, I noticed tiny strands of new hair shooting out from the bald spot…

You needed to see how I screamed and danced, even though there was no music playing

If you know how frustrating it is, to spend so much time and money, trying out different things that end up not working at all; you’ll understand my joy of having discovered this mixture

Well, I ended up getting my own and after 3 weeks, my bald spot was covered with growing hair.

Now I know you want to know what I used and how you can get it.

Right?

Don’t worry, I’m nice.

So I’ll tell you all about it.

𝐁𝐮𝐭 𝐥𝐞𝐭 𝐦𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐭𝐡𝐚𝐭 𝐓𝐇𝐈𝐒 𝐓𝐑𝐄𝐀𝐓𝐌𝐄𝐍𝐓 𝐈𝐒 𝐍𝐎𝐓 𝐅𝐑𝐄𝐄.

You’ll need to pay to get it for yourself

And after you get this mixture, you won’t ever need to try any other treatment for your hair loss,

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮.

So my dear friend, if you’re tired of feeling miserable and low on confidence, because you’re growing bald…

Click the link below to chat with us on WhatsApp, and I’ll show you how you can grow your natural hair back in weeks, 𝐰𝐢𝐭𝐡 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐰𝐨𝐫𝐤𝐬

https://api.whatsapp.com/send?phone=2348106471760

𝐒𝐞𝐫𝐢𝐨𝐮𝐬 𝐩𝐞𝐨𝐩𝐥𝐞 𝐨𝐧𝐥𝐲, 𝐩𝐥𝐞𝐚𝐬𝐞.

𝐇𝐄𝐀𝐑𝐓 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐖𝐎𝐌𝐄𝐍

Heart diseases is one of the leading causes of women deaths, globally.

Knowing this, you should be intentional about engaging in activities that improve your heart health

3 things you can start doing right now, to improve your heart health include:




𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨 𝐝𝐚𝐢𝐥𝐲
This doesn’t have to be anything massive.

A 30-minute walk or run will do.

Just do it consistently



𝐐𝐮𝐢𝐭 𝐬𝐦𝐨𝐤𝐢𝐧𝐠
Smoking, although addictive, is quite dangerous for your heart health.

It puts a strain on your blood vessels and reduces the flow of oxygen which then, in turn, can cause stress on your heart.

𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲
Eat a lot of fruits and vegetables.

It will go a long way in keeping not just your heart healthy, but your whole being.

Also, doing this helps you maintain a healthy weight and get nutrients from your food each and every day.

𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐎𝐓𝐄𝐂𝐓 𝐘𝐎𝐔𝐑 𝐄𝐃𝐆𝐄𝐒

Having spoken with a bunch of women recently, I’ve noticed one hair problem women have in common is: NO HAIR ON THEIR EDGES.

While this can be reversed, how about learning to protect the hair on your edges?

These are some practices you can adopt, to help you achieve that:

1. Edges do NOT have to be laid

If you lay your edges every time you do your hair; you’ve been doing bad.

Sometimes you have to let your edges
be.

Gel contains alcohol and applying it on your hair everyday makes the strands brittle.

2. Do not braid your edges!

Fine hairs at the edges can't take as much
pulling and tugging, so when getting braids,
just ask the braider to leave out some of your edges.

Leave them out completely, right from the beginning.

3. Massage your edges

To stimulate growth, you can massage your
scalp with emphasis on your edges.

Massage the edges at the back of your head too

4. Give your hair some time to breathe:

Don't wear wigs or braids or ponytails nor use combs and brushes daily.

Sometimes, just wash your hair and keep it moving.

Don’t even use a hair band.

Just let your hair be free and leave your edges unchecked.

If you do this…

Not just your edges, but your hair and scalp will thank and reward you in the long run.

𝟓 𝐓𝐑𝐔𝐓𝐇𝐒 𝐀𝐁𝐎𝐔𝐓 𝐇𝐀𝐈𝐑 𝐋𝐎𝐒𝐒 𝐈𝐍 𝐖𝐎𝐌𝐄𝐍:⁣
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* More than half of the women in the world will experience noticeable hair loss.⁣
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* Hairstyles that pull on the hair; such as con-rows, tight ponytails, and braids, should be avoided because they cause hair breakage ⁣
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* Hair loss in women is so emotionally devastating, that it can trigger a wide range of social and emotional issues that can negatively impact healthy daily living and overall quality of life. ⁣
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* Hair loss is a product of hormonal imbalance. Once your hormonal balance is corrected, your hair should begin to grow again.⁣
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* The most common causes of hair loss in women include: Family history, Pregnancy and child birth, Hormonal changes and medical conditions, physical and emotional stress, autoimmune diseases, Hairstyles and treatments ⁣
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𝐏.𝐒: ⁣
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𝐈𝐟 𝐡𝐚𝐢𝐫 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐦𝐢𝐬𝐞𝐫𝐚𝐛𝐥𝐞, 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮.⁣
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It will turn every bald spot on your head to a sea of FULL, THICK, LONGER-THAN-USUAL, NON- BREAKING HAIR in a matter of weeks. ⁣
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Click the link below, to 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐍𝐎𝐖, if you want this solution. ⁣
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https://api.whatsapp.com/send?phone=2348106471760⁣
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Next, we are going to shed light on a general wellness topic that affects women physically and emotionally...

Hair loss.

Like this post if you’re looking forward to it 😃

𝐂𝐎𝐌𝐌𝐎𝐍 𝐓𝐘𝐏𝐄𝐒 𝐎𝐅 𝐕𝐀𝐆𝐈𝐍𝐀𝐋 𝐏𝐀𝐈𝐍:

𝐁𝐔𝐑𝐍𝐈𝐍𝐆:
Vaginal yeast infections, BV, and other types of infection often cause a burning sensation, especially during or after in*******se.
Vulvodynia also often causes burning pain, though this typically occurs alongside other symptoms.

𝐈𝐓𝐂𝐇𝐈𝐍𝐆:
Itchiness is a classic sign of an infection, such as a yeast infection, BV, or an STI.

Less frequently, a pelvic floor injury causes nerve dysfunction that feels like itchiness or another unusual sensation.

Some people experience m va**nal itchiness specifically during in*******se.

Some possible causes of this include:
* vulvodynia
* the rupture of a Bartholin’s cyst
* healing following a physical injury

𝐓𝐄𝐍𝐒𝐈𝐎𝐍 𝐎𝐑 𝐌𝐔𝐒𝐂𝐋𝐄 𝐒𝐏𝐀𝐒𝐌𝐒:
Tightness, soreness, and muscle spasms in the va**na may indicate pelvic floor dysfunction.

Some people also experience pain with different characteristics or in other areas — for example, they may have lower back pain or hip discomfort.

Vulvodynia can cause the va**nal muscles to tense before or during in*******se. Some people report that their muscles tense so forcefully that they are unable to have in*******se.

𝐓𝐄𝐍𝐃𝐄𝐑𝐍𝐄𝐒𝐒 𝐎𝐑 𝐒𝐄𝐍𝐒𝐈𝐓𝐈𝐕𝐈𝐓𝐘:
If the skin around the va**na and v***a feels painful, tender, or sensitive, this may be a symptom of a Bartholin’s cyst.

The area may also be discolored, and there may be a hard lump or visible swelling. If an infection develops, the pain may become intense.

Trauma to the va**na or v***a can also cause tenderness and sensitivity. Many people report soreness after giving birth, especially following a perineal tear.

𝐏𝐀𝐈𝐍 𝐃𝐔𝐑𝐈𝐍𝐆 𝐈𝐍𝐓𝐄𝐑𝐂𝐎𝐔𝐑𝐒𝐄:
In*******se can make any type of va**nal pain worse because friction causes irritation.

However, if a person only experiences va**nal pain during in*******se, vulvodynia may be the cause.

If a fishy odor follows painful in*******se this could indicate BV.

Hi there!

How are you doing?

First off, my apologies!

I’ve not been consistent here in recent times

And that’s largely due to some issues I’ve had to deal with for the past few months

But we’re back now; and we’re pumped to give you more value that not only improves your va**nal health, but your general health as a woman.

Yes, you heard that right!

We’ll be focusing on so much more beyond va**nal health, this year and beyond

We’ve spent the past few months researching healthy womens’ products; and in due time, we will be introducing them to you.

We will also share links to other channels where we can be more personal with each other

Our goal is to help women live healthier lives; so this year, we will explore various means to see that we can achieve that together.

We’ll spend the next few days replying all your messages (again, sorry for our recent unavailability) and we’ll resume putting out valuable information to keep you informed and health conscious.

That said; how are you doing? 😄

𝐈𝐅 𝐘𝐎𝐔 𝐑𝐄𝐀𝐃 𝐓𝐇𝐈𝐒, 𝐈 𝐖𝐈𝐋𝐋 𝐓𝐄𝐋𝐋 𝐘𝐎𝐔 𝐓𝐇𝐄 𝐌𝐎𝐒𝐓 𝐂𝐎𝐌𝐌𝐎𝐍 𝐂𝐀𝐔𝐒𝐄𝐒 𝐎𝐅 𝐕𝐀𝐆𝐈𝐍𝐀𝐋 𝐒𝐖𝐄𝐋𝐋𝐈𝐍𝐆 𝐀𝐍𝐃 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐃𝐎 𝐀𝐁𝐎𝐔𝐓 𝐈𝐓.

𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬:
If your v***a region is swollen, a new body wash or laundry detergent may be to blame.

Chemicals in bath products, lotions, perfumes, or even harsh toilet papers can cause sensitivity.

What you can do is to stop using these products, to see if the swelling stops.

𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬:
Things lubricants, latex condoms, creams, tampons, e.t.c., that you put inside your va**na, can also cause problems like inflammation and irritation.

If you’ve used any of these products recently, stop using them to see if the swelling subsides.

𝐑𝐨𝐮𝐠𝐡 𝐬𝐞𝐱 𝐨𝐫 𝐯𝐚𝐠𝐢𝐧𝐚𝐥 𝐭𝐫𝐚𝐮𝐦𝐚:
S*x needs lubrication to go smoothly.

If there’s not enough, all that friction cause discomfort or swelling.

What to do? Take an OTC pain reliever or apply a cold compress to help the discomfort and swelling.

Tearing can also happen, so make sure you also watch out for any sign of infection like discharge or fever. If that happens call your doctor ASAP.

𝐁𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐯𝐚𝐠𝐢𝐧𝐨𝐬𝐢𝐬:
The va**na needs to maintain a delicate balance of “good” bacteria to stay healthy.

If any “bad” bacteria thrives and takes over the good guys, you can develop bacterial vaginosis (BV).

Swelling with BV is not common (but possible).

Therefore, get in touch with your doctor if you experience symptoms like: itchiness, burning sensation, pain when peeing, a fishy discharge or odor; together with swelling

𝐘𝐞𝐚𝐬𝐭 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧:
The condition happens when the Candida fungus flourishes down there a bit more than usual.

In addition to puffiness, symptoms of a yeast infection include:
* discomfort
* a burning sensation
* pain while peeing
* discomfort during s*x
* redness and irritation
* white, lumpy discharge

Visit your doctor for an evaluation and diagnosis.

Since other conditions can be confused with a yeast infection, it’s best to play it safe.

If you’ve had a yeast infection before and know what to expect, you may be able to treat it with an over-the-counter (OTC) anti-fungal treatment.

𝐆𝐞𝐧𝐢𝐭𝐚𝐥 𝐡𝐞𝐫𝐩𝐞𝐬:
If you have small blisters in addition to swelling, ge***al herpes might be the culprit.

In addition to sores that tend to ooze clear fluid, you might also experience:
* pain
* body aches
* fever

Not everyone with herpes has a blisters outbreak. Some people experience virtually no symptoms.

If you think you might have herpes, head to your doctor.

There’s no treatment, but prescription antiviral medication can help manage the STI.

Daily anti-herpes medication can also prevent the risk of spreading the infection to your partner.

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲:
From ballooning feet to inexplicable pickle cravings, it’s no secret that being pregnant messes with the body

As a fetus grows, added pelvic pressure can also cause pooling blood and drainage problems.

Sometimes, this leads to a swollen v***a, discomfort, or pain.

To alleviate pregnancy-related swelling, lie down and rest up as much as possible.

𝐏.𝐒:
𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐝𝐰𝐞𝐥𝐥𝐢𝐧𝐠 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐜𝐚𝐮𝐬𝐞𝐝 𝐛𝐲 𝐨𝐭𝐡𝐞𝐫 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐚𝐩𝐚𝐫𝐭 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐬𝐭𝐚𝐭𝐞𝐝 𝐡𝐞𝐫𝐞.

𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐜𝐚𝐮𝐬𝐞𝐬.

𝐈𝐧 𝐚𝐧𝐲 𝐜𝐚𝐬𝐞; 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐝𝐨𝐜𝐭𝐨𝐫 𝐢𝐟 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐯𝐚𝐠𝐢𝐧𝐚𝐥 𝐬𝐰𝐞𝐥𝐥𝐢𝐧𝐠

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨:
* keep getting valuable information for Vaginal healthcare
* Get specific help for your Vaginal healthcare issues
* Get members’ discounts on our products ?

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐞𝐚𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮; 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛 𝐡𝐞𝐫𝐞:

https://mailchi.mp/2ed4085093d1/va**nal-health-club

Vaginal Health club

𝐔𝐑𝐄𝐓𝐇𝐑𝐀𝐋 𝐏𝐑𝐎𝐋𝐀𝐏𝐒𝐄 (𝐏𝐀𝐑𝐓 𝟑)

𝐔𝐫𝐞𝐭𝐡𝐫𝐚𝐥 𝐩𝐫𝐨𝐥𝐚𝐩𝐬𝐞 occurs when the urethra pushes into the va**nal canal, causing pain and va**nal irritation, in severe cases.

𝐈𝐒 𝐓𝐇𝐈𝐒 𝐂𝐎𝐍𝐃𝐈𝐓𝐈𝐎𝐍 𝐓𝐑𝐄𝐀𝐓𝐀𝐁𝐋𝐄?

𝐌𝐢𝐧𝐨𝐫 𝐩𝐫𝐨𝐥𝐚𝐩𝐬𝐞 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭.

In fact, you may not even know about the protruding urethra until it becomes more advanced.

That’s because early stage urethral prolapse doesn’t always cause symptoms.

𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐦𝐚𝐲 𝐛𝐞 𝐧𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲 𝐟𝐨𝐫 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐩𝐫𝐨𝐥𝐚𝐩𝐬𝐞.

Your options will depend on the severity of the prolapse, the state of your health, and possibly your plans for a future pregnancy.

𝐍𝐎𝐍-𝐒𝐔𝐑𝐆𝐈𝐂𝐀𝐋 𝐓𝐑𝐄𝐀𝐓𝐌𝐄𝐍𝐓

𝐏𝐞𝐬𝐬𝐚𝐫𝐢𝐞𝐬:

These silicone devices sit in the va**nal canal and help maintain its structure.

Pessaries come in many sizes and shapes. Your doctor will place it in your va**nal canal.

It’s an easy, noninvasive option, so doctors often recommend trying a pessary before other treatments.

𝐓𝐨𝐩𝐢𝐜𝐚𝐥 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬:

Estrogen creams can supply some of the missing hormone to the weakened tissues to help bolster their strength.

𝐏𝐞𝐥𝐯𝐢𝐜 𝐟𝐥𝐨𝐨𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬:

Kegel exercises help you tone the organs in your pelvis.

Imagine you’re trying to hold an object in place with your va**nal canal, and tightly contract for 1 to 2 seconds.

Then relax for 10 seconds. Repeat this 10 times, and do this several times a day.

𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬:

Obesity can weaken muscles, so losing weight is a good way to help reduce pressure.

Likewise, treating any underlying medical conditions that might be impacting your pelvic floor muscles will help eliminate stress.

Try to avoid lifting heavy objects too. The strain can cause organs to prolapse.

𝐒𝐔𝐑𝐆𝐈𝐂𝐀𝐋 𝐓𝐑𝐄𝐀𝐓𝐌𝐄𝐍𝐓:

If nonsurgical treatments aren’t effective or aren’t an option, your doctor may recommend surgery, such as 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐖𝐚𝐥𝐥 𝐑𝐞𝐩𝐚𝐢𝐫, to strengthen the supporting structures.

Several types of surgery can be used to treat urethral prolapse.

What’s right for you will depend on the severity of the prolapse, your overall health, and any other organs that may be pr*****ed.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨:
* keep getting valuable information for Vaginal healthcare
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* Get members’ discounts on our products ?

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐞𝐚𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮; 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛 𝐡𝐞𝐫𝐞:

https://mailchi.mp/2ed4085093d1/va**nal-health-club

Vaginal Health club

𝐔𝐑𝐄𝐓𝐇𝐑𝐀𝐋 𝐏𝐑𝐎𝐋𝐀𝐏𝐒𝐄 (𝐏𝐀𝐑𝐓 𝟐)

𝐔𝐫𝐞𝐭𝐡𝐫𝐚𝐥 𝐩𝐫𝐨𝐥𝐚𝐩𝐬𝐞 occurs when the urethra pushes into the va**nal canal, causing pain and va**nal irritation, in severe cases.

𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐓𝐇𝐄 𝐑𝐈𝐒𝐊 𝐅𝐀𝐂𝐓𝐎𝐑𝐒?

These risk factors, events, or conditions may increase the odds you’ll develop urethral prolapse.

𝐀𝐠𝐢𝐧𝐠
Post-menopausal people are more likely to develop urethral prolapse, due to the loss of Estrogen, which is vital to muscle strength.

Likewise, pelvic floor muscles grow weaker with natural aging.

𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐜𝐡𝐢𝐥𝐝𝐛𝐢𝐫𝐭𝐡
Those who’ve been pregnant and given va**nal birth are more likely to experience this condition.

The extra weight, pressure, and force of delivering a baby can weaken pelvic floor muscles. It can also stretch or tear those important muscles and tissues.

𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐦𝐮𝐬𝐜𝐥𝐞 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬
Some people are born with weak pelvic floor muscles.

This makes prolapse more likely in people who are younger or haven’t been pregnant.

𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐚𝐛𝐝𝐨𝐦𝐞𝐧
Unnecessary pressure on the pelvic floor muscles can lead to weakening.

Conditions that increase pressure include:
* lifting heavy objects routinely
* Obesity
* chronic coughing
* frequent straining, such as during a bowel movement
* presence of pelvic masses, including fibroids or polyps

𝐏𝐫𝐞𝐯𝐢𝐨𝐮𝐬 𝐩𝐞𝐥𝐯𝐢𝐜 𝐬𝐮𝐫𝐠𝐞𝐫𝐲
If you’ve had an earlier surgery for urethral prolapse or another pelvic organ prolapse, you’re at an increased risk for other prolapses.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨:
* keep getting valuable information for Vaginal healthcare
* Get specific help for your Vaginal healthcare issues
* Get members’ discounts on our products ?

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐞𝐚𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮; 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛 𝐡𝐞𝐫𝐞:

https://mailchi.mp/2ed4085093d1/va**nal-health-club

Vaginal Health club

𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐚𝐧 𝐮𝐧𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫 -𝐔𝐑𝐄𝐓𝐇𝐑𝐀𝐋 𝐏𝐑𝐎𝐋𝐀𝐏𝐒𝐄

Nobody talks about it enough; but 𝐢𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝟒𝟎% 𝐨𝐟 𝐰𝐨𝐦𝐞𝐧 𝐚𝐭 𝐬𝐨𝐦𝐞 𝐩𝐨𝐢𝐧𝐭 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 𝐭𝐢𝐦𝐞.

𝐔𝐫𝐞𝐭𝐡𝐫𝐚𝐥 𝐩𝐫𝐨𝐥𝐚𝐩𝐬𝐞 occurs when the urethra pushes into the va**nal canal.

𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐓𝐇𝐄 𝐒𝐘𝐌𝐏𝐓𝐎𝐌𝐒?

People with mild or minor prolapse may not feel any symptoms.

As the prolapse becomes more severe, symptoms may include:

* Vaginal irritation

* A feeling of fullness or pressure in the pelvic and va**nal area

* Aching discomfort in the pelvic area

* Urinary problems, such as stress incontinence (urine leaking out), being unable to empty the bladder, and frequent urination

* Painful s*x

𝐃𝐄𝐆𝐑𝐄𝐄𝐒 𝐎𝐅 𝐔𝐑𝐄𝐓𝐇𝐑𝐀𝐋 𝐏𝐑𝐎𝐋𝐀𝐏𝐒𝐄:

Urethral prolapse is classified by the severity of the protrusion...

* First-degree prolapse means the urethra is mildly pushing against the va**nal walls or slightly dropped toward the urethral opening.

* Second-degree prolapse typically means the urethra extends to the va**nal or urethral opening, or the va**nal walls have collapsed somewhat.

* Third-degree prolapse means the organs bulge outside of the va**nal or urethral opening.

𝐖𝐇𝐀𝐓 𝐂𝐀𝐔𝐒𝐄𝐒 𝐈𝐓?

Urethral prolapse occurs when the muscles, tissues, and ligaments inside the body are weakened.

When the tissue that holds internal organs in place (Fascia), fails, the other tissues may not be strong enough to maintain the normal position.

Also, some people seem more likely to develop it than others.

We’ll throw more light on this in the next post.

We’ll also let you know if this condition is treatable.

So, stay tuned....

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨:
* keep getting valuable information for Vaginal healthcare
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𝐈𝐟 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐞𝐚𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮; 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛 𝐡𝐞𝐫𝐞:

https://mailchi.mp/2ed4085093d1/va**nal-health-club

Vaginal Health club

“ 𝐈 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐕𝐀𝐆𝐈𝐍𝐀𝐋 𝐃𝐑𝐘𝐍𝐄𝐒𝐒 𝐐𝐔𝐈𝐓𝐄 𝐎𝐅𝐓𝐄𝐍”

𝐓𝐇𝐄𝐒𝐄 𝐀𝐑𝐄 𝟓 𝐍𝐀𝐓𝐔𝐑𝐀𝐋 𝐅𝐎𝐎𝐃𝐒 𝐓𝐇𝐀𝐓 𝐂𝐀𝐍 𝐈𝐌𝐏𝐑𝐎𝐕𝐄 𝐓𝐇𝐄 𝐒𝐈𝐓𝐔𝐀𝐓𝐈𝐎𝐍:

1. OLIVE OIL:
Olive oil contains healthy fats that hydrate your skin and lubricates your insides; from your stomach to your va**na; to keep everything moving and working well

2. SOYBEANS:
Soybeans contain phytoestrogen isoflavone that helps with va**nal lubrication

3. SHRIMP:
Shrimp contains vitamin E.
Including shrimps in your diet, moderately, lubricates the va**na and improves the health of the heart and brain.

4. OYSTERS:
Oysters are rich in Zinc; which is believed to fight va**nal dryness.
Oysters also contain fatty acids that improve va**nal lubrication.

5. WHOLE GRAINS:
High-fiber whole grains like brown rice, help to keep your blood sugar levels even, which in turn, can keep hormones in balance.

Hormonal imbalance is often a cause of va**nal dryness.

6. NUTS:
Nuts like walnuts and almonds are loaded with essential fatty acids and vitamin E, that aid in developing strong va**nal walls and muscles.

7. OKRA:
This is the va**na’s best kept secret. Eating Okra keeps the va**na lubricated, like the inside of the vegetable.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨:
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Vaginal Health club

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐉𝐔𝐒𝐓 𝐀 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 𝐓𝐇𝐀𝐓...

The va**na is self-cleaning.

𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐜𝐫𝐮𝐛 𝐨𝐫 𝐰𝐚𝐬𝐡 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐯𝐚𝐠𝐢𝐧𝐚 with washes, douches, or other hygiene products.

Doing so can actually throw off your pH and lead to infection.

𝐃𝐈𝐃 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐆𝐄𝐓 𝐒𝐓𝐔𝐂𝐊 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐕𝐀𝐆𝐈𝐍𝐀?

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐃𝐎.

Foreign objects or forgotten tampons may cause a va**nal infection.

The most common symptoms of a va**nal infection caused by a foreign object include a change in va**nal discharge and a bad odor. Immediate removal of the object usually relieves these symptoms.

𝐇𝐎𝐖 𝐓𝐎 𝐑𝐄𝐌𝐎𝐕𝐄 𝐀𝐍 𝐎𝐁𝐉𝐄𝐂𝐓 𝐅𝐑𝐎𝐌 𝐓𝐇𝐄 𝐕𝐀𝐆𝐈𝐍𝐀

* Wash your hands with soap and water.

* Squat down, sit on the toilet, or stand and put one foot on the bathtub.

* Insert two fingers into your va**na. Sweep your fingers back and forth and try to feel the object or a string if one is attached.

* Tighten your lower abdominal muscles as if you are going to have a bowel movement. This may push the object lower in the va**na, so you can reach it with your finger.

* Once you feel the object, grasp it and pull it out of the va**na.

If you cannot find the object, you will have to see a doctor. It is important that you get the object out as soon as possible.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐢𝐬 𝐡𝐞𝐥𝐩𝐟𝐮𝐥?

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨:
* keep getting valuable information for Vaginal healthcare
* Get specific help for your Vaginal healthcare issues
* Get members’ discounts on our products ?

𝐈𝐟 𝐭𝐡𝐢𝐬 𝐚𝐩𝐩𝐞𝐚𝐥𝐬 𝐭𝐨 𝐲𝐨𝐮; 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐕𝐚𝐠𝐢𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐥𝐮𝐛 𝐡𝐞𝐫𝐞:

https://mailchi.mp/2ed4085093d1/va**nal-health-club