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What Are the Best Veggies for Type 2 Diabetes? 🥑🍄🥕🍅😎
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https://www.medicalnewstoday.com/articles/317225 -plan

Best vegetables for type 2 diabetes: Choices, benefits, and meal tips Vegetables are good for anyone, with a rich array of vitamins, minerals, antioxidants, and plant compounds, but they can especially benefit people with type 2 diabetes. Diabetes is when a person cannot control their blood sugar. Find out which vegetables are best for type 2 diabetes, and some tasty....

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So check back here often for great information, recipes, links, and Helpful Tips that are useful to you for living a better and healthy life with diabetes.

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Have you been questioning the thought of using insulin? Discover the different types of insulin, the safe way to use it, and overcoming your possible fears and the stigmas that surround it. Education is key and understanding will quill some of the misconceptions.

Should I Be Switching to Insulin for Type 2 Diabetes? Switching to insulin for type 2 diabetes management may be unavoidable. Read facts about insulin, how to take it, and overcoming stigma or fears.

The Mediterranean diet is known to be one of the healthiest diets in the world. Which of these Amazing healthy dishes would you be most drawn to for dinner tonight? Leave your answer below in the comments and one of our Professional Healthy Chefs on our staff very well may send you the recipe! 😉😍
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TOP EVIDENCE BASED HEALTH BENEFITS OF USING CINNAMON IN YOUR DIET REGULARLY

There Are Two Main Types of Cinnamon

- CASSIA CINNAMON: This is the most common used and what most people know as "cinnamon".
- CEYLON CINNAMON: known as the "true cinnamon".

The health benefits are far reaching and date back as far as Ancient Egypt. Cinnamon was once used as a gift to kings.

It is high in substance with Powerful Medicinal Properties and
has been used for centuries among many cultures for its healing and health properties.

Anti Inflammatory: Your body's ability to fight infections and repair tissue damage is directly related to inflammation. But that can become a problem if its chronic. Through studies, it has been discovered that cinnamon and its antioxidants have some pretty powerful anti-inflammatory properties that serve your body well.

Loaded with Antioxidants: Free radicals can cause oxidative damage to your body. Cinnamon is loaded with antioxidants such as polyphenols.

Lowers Blood Sugar: Cinnamon Has a Powerful Anti-Diabetic Effect.
It has been shown to decrease the amount of glucose that enters your bloodstream after a meal and it can act on cells by mimicking insulin.

Lowers LDL Cholesterol with intakes of 1, 3 or 6 gms per day. Key for type 2 diabetes. Suggests that people with type 2 will reduce the risks associated with these diseases.

How will you plan to implement cinnamon into your regular diet?

Let us know in the comments below what you currently use cinnamon in and what benefits you are enjoying from this Amazing Gift from nature! 😍

Looking for a simple summer salad that's light, cool and refreshing?

Don't forget this incredible Greek Salad!
This one coming to you straight from Mykonos Greece!

Very Good Question!
What is your normal process?

Do you usually check your blood sugar over or under the dining table?

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