Jennifek

Try juicing/blending. Juicing/Blending is a great way to get vitamins and nutrients from fruits/vegetables quickly. Juicing is where you extract the juice using a juicing machine, removing the fiber. With blending, the fiber is not filtered away so you’re drinking the juice and fiber. Ultimately, juices and smoothies complement each other — juices give our digestive system a break while blending retains the fiber from fruits/vegetables which feeds the friendly bacteria in the gut. I personally love drinking juices and smoothies, and consume both on a regular basis. If you’re new to juicing, learn more about it here and check out these sample juicing recipes.