Kralow Group

Say out loud what you want to remember.

Research shows that compared to reading or thinking silently (as if there's another way to think), the act of speech is a "quite powerful mechanism for improving memory for selected information."

According to scientists, "Learning and memory benefit from active involvement. When we add an active measure or a production element to a word, that word becomes more distinct in long-term memory, and hence more memorable."

In short, while mentally rehearsing is good, rehearsing out loud is even better.