killitwithkenz

Managing stress in a healthy way is so important

STRESS can lead to DISEASE‼️

What doesn’t count for managing stress:
❌Drinking alcohol
❌Scrolling through social media
❌Under or over eating
❌Drinking caffeine
❌Sleeping too much
❌Isolation

Yes, I said it 🧐

Stop looking for the easy way out and quick fix.

Ozempic is not the answer. You may get quick results, but it’s not going to stay long term!

People dropping weight on ozempic are losing fat, but also losing MUSCLE MASS (aka sarcopenia) Keeping muscle mass is essential for reducing risk of injuries, osteoporosis, disease, falls, etc.

May is . Embrace the power of transformation. 🌟

If you can change your mind, you can change your life.

Start now!!! 💪🏻💪🏻💪🏻

Hiking season has officially begun 🏔️🤩

Progress over perfection!!! 👏🏻👏🏻👏🏻

Show up for yourself even if it’s for 20 minutes. 👏🏻

Stop convincing yourself you can’t workout because you don’t have an hour 👏🏻

Should We Trust Fitfluencers? Their Advice Can Be Dangerous, Experts Say While fitfluencer content can be useful, some fitness influencers are uncredentialed and could create harmful content. Here's how to spot the bad eggs.

Muscle is the KEY to longevity and aging well 🔑

Muscle is built from hard work and discipline, it’s it something you can buy or steal 💪🏻💪🏻

Muscle helps prevent osteoporosis and will help you recover from an injury faster 💪🏻💪🏻

New week ✔️

New goals ✔️

The week is yours, don’t let anything stand in your way ✔️

Exercise not only has physical benefits but also mental benefits such as:

🧠reduces anxiety
🧠reduces depression
🧠elevates mood
🧠improves self esteem

Improve your health LONG TERM 👏🏻

You aren’t getting any younger 👏🏻

You have one body, you won’t get another 👏🏻

Treat it right so you can be 80-90 years old and be healthy 👏🏻

It’s . Your heart is the most powerful muscle in your body. Love it accordingly. ❤️

You have time. ⏰⏰

You can make time for what’s most important to you.

Stop letting yourself believe the excuses you’re making for yourself.

This , embracing the essence of self-care is giving yourself permission to pause. 💆‍♀️

As January ends, it’s easy to feel overwhelmed by the goals we’ve set for the rest of 2024 ahead. Give yourself grace and ease into February. You got this!

#2024

Maybe you lost some weight on the diet and saw results, but did you keep this change long term?

Why do you think the next time will be different?

If there was a “magic pill or result” don’t you think everyone would be doing it?

Sometimes these diets can be worse for your health because they lack major nutrients, vitamins, and minerals.

Before you fall for the next fad diet try eating a balanced diet and adding physical activity.

Yogurt bowls have been my go to breakfast lately 🤤👇🏻

Ingredients:
-yogurt
-chia seeds
-granola (ALDI USA has great options)
-peanut butter
-frozen fruit

Not only delicious but so easy 🙌🏻🤤

Choose your difficult 👏🏻👏🏻

Shift your mindset 🧠

Stop believing the excuses you made yourself believe. 👏🏻 It’s okay to do those things but it’s all about balance. Start putting your health first. 🫶🏻