Carrie Elizabeth Yoga

To having enough space ✨✌🏻♥️

To reflect…

Sunday Yoga!

I'd love to see you on the mat at the downtown Oshkosh YMCA Practice starts at 1215pm ✨✌🏻♥️

Namasté!

It's Thanksgiving Week! Let's cultivate an attitude of joy through gratitude to sustain us in even the most trying of times.✌❤

I hope to see you on the mat, Oshkosh YMCA & Arise Balanced Wellness

We’re thrilled to announce our Holiday Open House!

Wednesday, December 13th
5-8:30p

Free Yoga Class
5:30-6:30p
This will be a special class, where each of our instructors will lead a segment of the class — this will allow you to meet each of these amazing women & experience their unique style of teaching yoga.

In addition to our Holiday specials, we’re continuing to offer our unlimited yoga membership for $37.50 (for the first month). See our yoga highlight for additional membership benefits.

We hope you’ll join us for this celebratory evening.🧡

Arise ~ to all you can be✨

______

Namasté!

You might be thinking "Happy Hour Yoga? What do you mean, Carrie?"
Simply put, it's an hour of yoga that makes you happy! 🥰✌️✨

Come find out for yourself! Practice is every Friday afternoon, 430pm at Arise Balanced Wellness. Hope to see you on the mat!

Space. Where do you go when you need to feel free, expansive space?

Space: the physical

What environments enhance your energy and make you feel whole?

This is mine; outside. Wherever earth fills my senses is where I love to be. Trees and flowers, rocks and waters, beasts and birds.

What's yours? Will you show me? 🙏🏻♥️

Sorry, my friends. No yoga tonight.

Hello, friends!

I am feeling under the weather today. Hoping to get a sub before this evening for you all, keep your eyes on the online schedule, or here for updates! 

From my heart to yours 🙏🏻♥️

🌟🩵🌟
Written by Donna Ashworth

Namasté!

Monday: 630pm & Sunday: 1215pm - downtown Oshkosh YMCA

Friday: 430pm - Arise Balanced Wellness

Space: a continuous area or expanse which is free, available, or unoccupied.

That's what we're workin' with this week. I hope you can join me to create space where we can open up and breathe. ✨🙏🏻♥️

Always ♥️✨

HOPE is an act of defiance in the tough times.
♥ With love and hope, SM

Namasté 🙏🏻

I'd love to see you on the mat this week, Monday only! 630pm at the downtown Oshkosh YMCA

Namasté! Come flow with me ✌🏻♥️✨ I'd love to see your lovely faces on the mat tonight at Arise Balanced Wellness!

🙏🏻♥️

Deepening and deepening

Namasté 🙏🏻

Join me as we work with Kali, the darkest of the darkness we have touched this month.

Monday: 6:30 PM at the downtown Oshkosh YMCA
Friday: 430 PM at Arise Balanced Wellness

Namasté!

Friday Happy Hour Yoga. 430pm at Arise Balanced Wellness

This all-levels flow class will connect us with deep, dark energy of the earth to ground us while we rise up! Get ready to find length and strength, and play with binds and leg balancing. Hope to see you on the mat ✌🏻♥️✨

These are few and far between. I hope you can make the time to step outside, if only for a moment, and breathe. ✨✌🏻♥️🍁

Namasté!

This week brings rest. Our chill hatha flow will keep us close to the Earth. Within the darkness let us germinate. Reach down to grow.

Join me Monday at 6:30 PM at the Downtown Oshkosh YMCA or Friday at 4:30 PM for happy hour Arise Balanced Wellness.

✨✌🏻♥️

Oh those fall things 🍁

🌱

Namaste!

I would love to see you at 4:30 PM tomorrow for happy hour yoga at Arise Balanced Wellness! Save your seat! https://arisebw.com/yoga/

Let's work through the ties that bind us. We will play with different variations of binds, maybe finding our way into birds of paradise, as we work on untying the knots of our minds.

See you soon!
✨✌🏻♥️

Yoga - Arise Balanced Wellness Sign up for a group Yoga Class or personal Yoga session at our Oshkosh Yoga studio.

So grateful to be a part of this amazing community ✌🏻♥️✨

✨Yoga Instructor Spotlight - Carrie Field ✨

Arise is so grateful for Carrie's boundless enthusiasm and her genuine love for life, which beautifully shines through in the structure and energy of her yoga classes!

Carrie is on a mission to empower others in discovering their inner strength, courage, and wholeness through the transformative practice of yoga!

After 17 years of dedicated practice, Carrie made the decision to share the enchantment of yoga with the world. In 2022, she completed her training as a yoga teacher.

Carrie's teaching style is centered around Vinyasa yoga, where she creates classes that not only challenge her students but also infuse an atmosphere of lightheartedness and play.

With a profound understanding of anatomy and movement health, Carrie skillfully integrates form, technique, and mobility training into her yoga sessions, all while interweaving the wisdom of yogic mythology and philosophy. This fusion results in classes that nurture not only the body but also the mind and spirit.

Creativity is at the core of everything Carrie undertakes, both professionally and personally. When she's not on the mat, you can find her crafting unique recipes and baking with her cherished littles, tending to her flourishing garden, engrossed in a good book, or pedaling her way through the scenic landscapes on her bicycle.

In addition to her passion for yoga, Carrie is a full-time email specialist for EAA and serves as a dedicated group fitness instructor at the Y in Oshkosh, where she continues to inspire and guide others on their journey to wellness.

👉You can get happy with Carrie every Friday at Happy Hour Yoga | 4:30-5:30p

🌎Register | arisebw.com/yoga
☎920.479.1046
📍Arise Balanced Wellness | 1810 Evans St. | Oshkosh

-love

Let's continue our journey inside ourselves ♥️
You can find me at the downtown Oshkosh YMCA and Arise Balanced Wellness.
✨✌🏻♥️🍁

Namasté 🙏🏻

It's Friday! Grab a friend and come out to Arise Balanced Wellness for Happy Hour yoga 🧘🏻‍♀️

This all-levels class with help us open our hearts and wring out the week. See you there! ✌🏻♥️✨

Namasté, my friends!

As we continue our exploration of the darkness, this week is shadow week.

There is a space between the light and the dark where the shadows reside. The illumination of the shadow space takes sitting with our reality. Opening to all of the things that make us who we are.

I hope you will join me to flow through her yoga sequence that opens up the seen and unseen. The front and the back. The shadow and the light.

Monday night, 6:30 PM at the Downtown Oshkosh YMCA

Friday evening, 4:30 PM for the all new Friday happy hour at Arise Balanced Wellness. Bring your friend for free, and check out the new time!

May you be mindfully present in all that you do this weekend. Much love, C ✨✌🏻♥️

Happy Thursday, all you lovely yogis and yoginis!

This week will be the last 715 AM class at Arise Balanced Wellness before we transition to the fall schedule.
LET's wrap it up with the intention of finding courage in the face of our fears. Make sure you register by 9 PM tonight!

Stay tune for updates, Friday afternoons will be coming at you soon ✨✌🏻♥️

Reflecting the flow of nature, we explore darkness this month.

Let's go into the darkness of our fear. Embrace it. Learn from it. Find our courage.

Monday: 630pm at the downtown Oshkosh YMCA
Friday: 715 am Arise Balanced Wellness

✌🏻♥️✨

What ideas are you exploring right now?

How can you make time a product of yourself?

Namasté!

This week, let's talk...what if time is a product of us? 🤔

Monday: 630pm at the downtown Oshkosh YMCA
Friday: 715am at Arise Balanced Wellness

Hope to see you there! ✨✌🏻♥️

Overflowing with joy and gratitude for these and every other one of my beautiful students. ✨✌🏻♥️