MindLabs
Stress less. Sleep better. Feel happier. Now available in the App Store.
10/10/2022
Some important reminders for š«¶
27/09/2022
We're excited to announce that we've made some huge improvements to MindLabs and we can't wait for you to reap the benefits! š§
Our new features are made with you in mind, making it easier for you to keep track of your mental wellbeing and supporting you even more on your journey to better mental health. š§
Just make sure you're using the latest version of the app! āØ
29/08/2022
Four reasons why you should practice gratitude š
Happy bank holiday!
01/08/2022
Maybe that will work?
31/07/2022
Know the feeling?
22/07/2022
š© week?
Our resident neuroscientist Anne-Sophie set up a lovely safe space in central London today to give out free advice - including breathwork sessions!
For those who missed out, donāt you worry because weāll be back š
06/07/2022
Sometimes visualising your feelings helps you understand them better, thoughts?
25/06/2022
Butterfly effect?
ā¬ļø
22/05/2022
Weāre more alike than you may think š
21/05/2022
Myyyyyy preciouuusssssā¦
Jamie loves MindLabs just as much as Gollum loves the one ring š¤
A little vlog BTS of our social experiment š„
08/05/2022
It turns out Athena is a major Brad Pitt fanā¦but at MindLabs, weāre a major Athena fan š¤
Whoās your celebrity crush?
Lionās breath wonderfully demonstrated by - great for releasing stress and as Athena says, āanything that doesnāt serve youā.
What do you think? Would you give it a go? Let us know in the comments below! ā¬ļø
Lionās breath wonderfully demonstrated by - great for releasing stress and as Athena says, āanything that doesnāt serve you.ā
What do you think? Would you give this a go? Let us know in the comments below! ā¬ļø
Thereās power in the ability to flip your negative thoughts into a positive perspective.
Are you a glass half empty or full kind of thinker?
Let us know ā¬ļø
02/05/2022
ā ļø WARNING ā ļø
Do not attempt to watch any of Jamieās sleep series whilst travelling in Londonā¦it is most likely that you will end up in Morden very dazed and confused.
Any Londoner knows itās easy enough to have an accidental snooze on the tube as it is, let alone with the help of Jamieās silky voice and breathwork techniques!
02/05/2022
Aim for progress, not perfection.
01/05/2022
Sometimes we just need to pause and reset ā¤ļø
24/04/2022
Can you work this one out?
Give us your answer in the comments below ā¬ļø
Does your brain ever keep you awake at night?
If so, what tends to help you fall asleep? š¤
21/04/2022
Struggling to sleep?
Well lucky for you, the 30 day sleep series was designed to help you fall asleep faster and sleep more deeply.
Jamieās sleep series strikes again!
This time Joey and Ross nodded off to Jamieās dreamy voiceā¦trust us when we say, itās easily done š¤
Want to have the best sleep ever like these two? MindLabs offers a free 14-day trial - so you can try out the entire first half of the series before committing to a subscription š
17/04/2022
We all give a receive love in different ways ā¤ļø
However many of us are better at showing and receiving love in relationships than we are at offering it to ourselvesā¦
So today and for future days, we challenge you to think about the ways in which you show yourself love, and not your loved ones.
Sometimes the bloopers are better than the real thing!
Just incase you didnāt know, hereās an insight into the environment at MindLabs HQ, we put lots of love and laughter into everything we do ā¤ļø
The most annoying meditator ever.
Big props to for managing to keep his cool during this fiasco, he really knows his stuff!
Who would meditate with her? Weāre thinkingā¦absolutely no one.
The most annoying meditator ever?
Big props to for keeping his cool during this whole fiasco, he really knows his stuffā¦
12/04/2022
Whoās excited for the final season of tonight?
Would you believe it? Jamieās sleep classes are so good even the crew are falling asleep on the jobā¦
30/03/2022
Struggling to manage feelings of uncertainty?
Maybe the first thing you should try is creating a list on what you can control.
You know the saying after all, one step at a time šŖ
29/03/2022
If youāre thinking it, let them know š
23/03/2022
šØ NEW FEATURE ALERT šØ
Level up your mind with MindLabs Series - collections of progressive classes (shown above) designed to help you build healthier habits, go deeper on the topics you care about, and see lasting positive change.
Created by our expert instructors with neuroscience at the centre, Series are designed to keep you motivated and help you build a consistent mindful habit, whilst gaining a greater depth of knowledge and expertise in your chosen topic.
To download the MindLabs app and complete a Series for free within a 14-day free trial, click the link below ā¬ļø
https://wearemindlabs.com/blog/series-launch
Introducing... Series We've just launched series: collections of classes, designed to help you go deep on the topics you care about and build healthy habits.
13/03/2022
Be mindful of the good that surrounds you ā¤ļø
11/03/2022
If youāre feeling a little stressed and your mind is fixated on the negativity in your life - we invite you to switch your energy onto this lively question thatās got the internet talkingā¦
Are there more doors or wheels?
Let us know in the comments - we want to hear your thoughts!
07/03/2022
Happy Monday! Hereās a sneaky peak at the MindLabs residence š
05/03/2022
A gentle reminder that your thoughts and feelings can change, but you remain the same.
Look who it is!
Our very own was on this morning discussing the MindLabs app with Ian King, hereās a sneak peak š
We hope his commute to MindLabs HQ isnāt disrupted too much by all the paparazzi šøĀ
18/02/2022
Invest in yourself during this windy weather!
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