Dr. Ariel Pelvic PT

⭐️ONE WEEK UNTIL THE COURSE GOES LIVE⭐️

Because of that go to the links in my bio and sign up!

I have 5 spots left in my VIP group~
You get private group with ME
Weekly coaching call
Running analysis
The full 7 week course

Use coupon code: 1WEEK to get a reduction in your costs!

Come join me 🏃🏼‍♀️



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Saving the 🌎 one pelvic floor at a time 💘

https://buy.stripe.com/14kaGOgFhfvR3FSaEL - VIP group

https://buy.stripe.com/7sIbKS74H1F17W8fZ6 - regular self paced program

If you have pelvic pain or painful pe*******on, using tampons or a toy or with your partner now is the time to get a set of dilators. I trust this set from and now when you buy a set or even single dilator, you will get one free!!

Just use my code at checkout- ARIEL6. It’s that easy!

This is huge because these dilators are only one of two that are cleared by the FDA and are also cleared for over-the-counter purchase! I recommend them to all of my patients!



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Saving the 🌎 one pelvic floor at a time 💘

✨ Here’s our 9 months in and 9 months out moment ✨

I now understand the cliche that time flies. In just 3 short months this little beauty 👑 will have been in our lives for 1️⃣ year!

Networking with a really cool company and getting some treatment!

I find it so fascinating how time, your environment, and your community can change you. I personally have not been posting because if I’m being honest, life has been really hard lately. I haven’t been feeling like myself, especially with the new transition of becoming a mother. Little did I know that this journey would be more stressful than I imagined. There’s always been a little voice inside of me that just said keep going, and things will work out, making a conscious decision to do little things for myself has gotten me through these dark times, like spending that little extra time to go on a hike that you’ve driven past for the past two weeks without realizing the beauty that’s hidden here. I’m slowly coming out of my shell and into the person I know I’m supposed to be. Each day I’m taking one little step in front of the other until I get there. I plan to post more about my journey and all things pelvic health. It’s just been an overwhelming task in lieu of everything going on. I’m still very passionate about helping women and men manage pelvic floor dysfunction and continuing my mission to save the world one pelvic floor at a time.

I made this 😍

Received this wonderful message from a client I’ve been helping prior to having Avery and being on maternity leave. 🩷

This is 100% reason why I do what I do and I love what I do. Your goals are important no matter what they are. You are important and deserve to be heard. 🫶🏻

Very grateful to have the absolute best clients and can’t wait to see how this one crushes it when I come back!! 💪🏻



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Saving the 🌎 one pelvic floor at a time 💘

Such a wonderful space to host a pelvic floor workshop. Calm, no bright lights, plenty of space, and all around great vibes!

Check out LUXXE | HONOR] in Lagrange IL! Wonderful space, chemical free products, massages, facials, essential oils. It’s a vibe so go check it out!!

Thank you again for the opportunity to share pelvic health knowledge LUXXE | HONOR]

for the signage and my space to practice pelvic health ❤️

I have so much love for my C-section moms. There is so much that you can do to prevent bladder symptoms, pelvic pain and engage your core properly after having a C-section.

Comment ME if you have a C-section scar!

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Saving the 🌎 one pelvic floor at a time 💘

Ever been told:
“just wait until you have the baby”
“It will go away when you deliver”
“That’s normal everyone has that”
“This is part of being a mom”

Nothing about pain and dysfunction is normal! See a pelvic floor PT! Sometimes you have to advocate for yourself and tell your provider you want a referral. You know your body best and PT can help!



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Saving the 🌎 one pelvic floor at a time 💘

Come visit me at the Woodridge ARC this spring! I still have more class offering in late March and April!

Dr. Ariel Pelvic PT's FREE Pelvic Floor 101 workshop on February 16 is already full, but there are a few spaces still available for her next free workshop, PelviCore, on Thursday, March 2 at 7 PM at the ARC. Click to view and register for all of the free workshops ➡️ bit.ly/3GN0OE2.

Come learn some pelvic health knowledge!

Dr. Ariel Pelvic PT is offering a FREE fitness workshop next Thursday, January 12 at 7 PM for ages 16 and older at the ARC. Learn the basics and anatomy of the pelvic floor muscles; how to breathe using your diaphragm correctly and address leakage with exercise and functional times (i.e. cough, laugh, sneeze). Please bring an exercise mat to class. Reserve your spot online: bit.ly/3GN0OE2.

Next week Thursday is the first day of the Pelvic Floor 101 workshop! Come check it out at the Woodridge ARC in person from 7-7:45pm!

Check out this link to sign up: https://apm.activecommunities.com/wpd/Activity_Search

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Saving the 🌎 one pelvic floor at a time 💘

Want to learn more about DRA and how to fix it? Check out my blog with the link below on this topic! You’ll learn how this happens, how common it is, how to address it, and what’s most important!

https://www.recoverrxpt.com/blog/what-is-diastasis-rectus-abdominis-or-dra-and-how-do-i-fix-it

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Saving the 🌎 one pelvic floor at a time 💘

This is one of my favorite books to recommend to any one with a v***a 🌹 Written by a s*x psychologist Emily Nagoski to debunk some of the myths about our anatomy and societal norms! You’ll also learn about different mechanism that help accelerate our s*x drive or hit the breaks! Emily also has a new podcast which is worth the listen called “Come as you are” and if you’re a Netflix fanatic like myself you can check her out as a guest analyst on “The principles of pleasure”

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Saving the 🌎 one pelvic floor at a time 💘

Ever wonder what home sessions might look like? Here’s a cute example of incorporating your little one in our treatment sessions!

If you have any other questions about concierge therapy send me a DM!

Swipe to see my 5 quick tips for mastering and taking control of your bladder!

Sometimes the pesky bladder gives us signals that we have to p*e and we only have some dribbles or we don’t make it in time and leak!!

New research for return to running postpartum! Some surprising factors might be influencing your ability to run after having a child.
🏃🏼‍♀️ deconditioning
🏃🏻‍♀️ changes in body mass
🏃🏽‍♀️ sleeping patterns
🏃🏾‍♀️ breast feeding
🏃🏿‍♀️ post partum fatigue and thyroid autoimmunity
🏃‍♀️ fear of movement
🏃 psychological status
🏃🏽 socioeconomic status
All the more reason to be evaluated by a physical therapist to address these issues as well as musculoskeletal complaints!



Donnelly, Gráinne M. PT, BSc (Hons), PgC1,2,3; Brockwell, Emma PT, BSc (Hons)2,4; Rankin, Alan FFSEM (UK)5,6; Moore, Isabel S. PhD, BSc (Hons)7 Beyond the Musculoskeletal System: Considering Whole-Systems Readiness for Running Postpartum, Journal of Women's Health Physical Therapy: January/March 2022 - Volume 46 - Issue 1 - p 48-56
doi: 10.1097/JWH.0000000000000218

This is what you are getting when you leave the traditional insurance run/busy clinic setting! Individualized, one-on-one care for an entire hour in your home without clinic distractions!
Schedule an appointment today if you don't want to be another number!

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