Metamorphosis Dasha's way

Hello! From your friendly Nutritionist!

Be as healthy as possible with all your food choices, attempting to keep the body as alkaline as possible!

A healthy afternoon snack.
Papaya and Greek yogurt.

Sometimes all you need is some good soul food!

In these uncharted waters that we are maneuvering through, it is ABSOLUTELY paramount that we keep our minds and bodies in excellent health.

Paw Paw and Mangoe drizzled with Bee pollen 🐝 🐝 🐝

Keeping yourself nourished up is a daily routine, today I'm having Soursop, cinnamon, nutmeg, Blue Berry, bee pollen and Bois Bande smoothie 😊

Deficiencies & Covid-19:

Generally people struggle to provide health nutrious food due to the manic pace of modern day life. Now, we face a Pandemic which has slowed us down and for some, locked us in.

IT IS PARAMOUNT AT THIS TIME TO ATTEMPT TO INTAKE THE NECESSARY NUTRITIONAL NEEDS TO MAINTAIN IMMUNE STRENGTH.

There are 6 main groups of nutrients which includes :
- Fats
- Minerals
- Carbohydrates
- Protein
- Vitamins
- Water

NB. SOME WE NEED AT THIS TIME, IN A HIGHER AMOUNTS THAN OTHERS.

THERE ARE FOODS THAT ARE RICH IN ALL THE ABOVE, AND CONSUMING THE RIGHT COMBINATION AND PORTIONS IS ESSENTIAL IN OBTAINING THE REQUIRED RESULTS.

* Your Friendly Nutritionist is here to go through the specifics for your individual needs.

KUDOS TO ALL MY LOVIES.😗 WHO ARE FOLLOWING MY MEAL & EXERCISE REGIME.

Hello from your friendly nutritionist :

As much as possible, consume natural and organic foods , watch your portions, ensure you're combining the right foods.

Attempting to balance your intake of one nutrient to another is detrimental, take in your vitamin D , Vitamin C, Folic acid and Minerals.

I miss the gym but, working out hasn't stopped. You've got to get that heart rate up daily to burn off the extra sugars and calories 💪💪 and help boost your immune system.

Get your fresh fruits in as much as possible, they're loaded with needed vitamins that the body would need in maintaining a healthy immune system .

The skin:

It's the drawing board of the body, it shows most times what's happening beneath the surface.

In maintaining its health it's paramount to pay particular attention to what you consume and apply to it.

There are simple routines that can carried out in order to maintain beautiful skin.

HELLO MY LOVIES.😗

I HOPE YOU ALL ARE STAYING SAFE , AND PRACTICING PROPER HYGIENE AS WE GO THROUGH THESE UNCHARTERED WATERS.

I'm sharing one of my magic herbs with you

" MORINGA" / (THE MIRACLE HERB) ONE OF MY FAVOURITE HERBS , IT'S NUTRITIONAL VALUE IS ENDLESS , THE BENEFITS ARE WELCOMING TO EVERY AGE GROUP WHICH INCLUDES :

* It's nutrient packed: iron, calcium, vitamin C , vitamin B6 , riboflavin, potassium, vitamin A , vitamin E , magnesium.
* It's a super source of plant - based protein
* It can help your s*x life
* It can balance hormones
* It protects the liver
* It fights inflammation
* It balances blood sugar
* It improves digestion
* It supports the brain health

NB. Pregnant women should avoid as studies shows that chemicals found in the bark ,root of flowers can cause the uterus to contract.
The seeds should also be avoided as it and its extraction have shown a high level of toxicity.

Moringa can have a laxative effect if consumed in large quantities or lead to stomach upset , so it is suggest starting with a small dose 1/2 to 1 teaspoon per day.

I USUALLY CONSUME WITH TUMERIC AND CAYENNE PEPPER, LEMONGRASS, HONEY, GINGER AND A LITTLE SPICE HOT OR COOL.

Getting my daily dose, get that heart rate up 💪 💪 ❤

Hello from your friendly nutritionist :

Health Benefits of fermented honey and garlic:

* Beneficial with cold & flu.
* Boosts immune system .
* Improves digestion & treats many digestion related diseases.
* Lowers bad cholesterol levels in blood.
* Aids in lowering blood pressure.
* Garlic is high in an ingredient called allicin which can stimulate circulation and blood flow to s*xual organs in both men and women.
* Aids in detoxification
* Menopausal women found that a daily dose of dry garlic extract (= to 2 grams raw garlic ) , significantly decreased the marker of estrogen deficiency.
* It improves your liver's health.
* Garlic can be used for treating many types of heart diseases as well as diabetes.
* AIDS IN WEIGHT LOSS.

And so much more 😊

Hello from your friendly nutritionist.

As we face this Pandemic together, there are a few things we can do besides washing our hands and wearing masks to protect ourselves.

FOOD 🍇🍆🍅🍄🍋🍊🍏🍎🍈🍐🍑🍒🍓🍍🌰

IT IS PARAMOUNT TO PAY INTRINSIC ATTENTION TO EVERYTHING GOING INTO OUR BODIES AT THIS TIME.

MY MORNING ROUTINE CONSISTS OF A HOTT CUP OF ORANGE PEEL,GINGER,TUMERIC, GARLIC, CINNAMON HERB TEA OR ADD MORINGA, CAYENNE PEPPER AND HONEY TO THE MIX .

I'VE INCREASED MY INTAKE OF CITRUS WITH NO SUGAR AND MORE SO CUT AS MUCH AS POSSIBLE ALL MUCUS BUILDING FOODS WHICH INCLUDES : CHEESE
ICE CREAM
RED MEAT
ALCOHOLIC BEVERAGES
SWEET DESSERTS
SODA
BANANA
YOGURT
CABBAGE
MILK
BUTTER
SOY PRODUCTS

AND INCREASE MORE MUCUS REDUCING FOODS LIKE: SALMON
TUNA
SARDINES
PUMPKIN SEEDS
PINEAPPLE
GINGER
ONION
GARLIC
HONEY
OMEGA -3 FATTY ACIDS (HELPS REDUCE INFLAMMATION &PHLEGM
LEMON JUICE
CAYENNE PEPPER
OLIVE OIL
CHAMOMILE
DECAF TEA
BROTH

NO GREASY UNHEALTHY CALORIES. EVERYTHING CONSUMED SHOULD BE ORGANIC, HEALTHY AND FRESH WITH NATURAL INGREDIENTS .

AS MUCH AS POSSIBLE CHOOSE THE HEALTHIEST CHOICE.

KEY NOTE: PAY METICULOUS ATTENTION TO YOUR PORTIONS', IF YOU'RE WORKING FROM HOME YOU DON'T NEED TO CONSUME AS MUCH HIGH ENERGY FOODS SUCH AS: SWEET POTATOES
BROWN RICE
BANANA
FATTY FISH
COFFEE
EGGS
APPLE
WATER
DARK CHOCOLATE
OATMEAL
YOGURT
HUMMUS
LENTILS
ADVOCADO
NUTS
BEANS
SEEDS
GREEN TEA

THE EXCESS WILL INCREASE YOUR FAT STORAGE AND CAN LEAD TO OBESITY, THIS INCREASES YOUR RISK FOR CANCER AND OTHER CHRONIC HEALTH PROBLEMS.

ADD 30-40 MINUTES EXERCISE TO YOUR DAILY ROUTINE GET THAT HEART RATE UP, DRINK 6-8 GLASSES OF WATER PLAIN OR INFUSED.

LET'S BEAT THIS THING AND STILL COME OUT LOOKING FINE.💪💪

Hello lovies.. hope all is well, remember proper hygiene is paramount at this time follow all guidelines and let's beat this thing and attempt to return to a freer way of life.

Your diet is essential, avoid too many sugary and foods containing yeasts, use your local herbs and spices and attempt to consume natural foods .

Exercise is also wise 30 minutes or more will do the trick. Drink your water and keep away from mucus forming foods ( milk , cheese , milk chocolates , bread ) etc .

Avoid consuming Ibuprofen at this time use only those that are prescribed by your Dr.

Be safe my lovies 😊

Just a friendly reminder , practice social distancing as much as possible, consume daily intakes of vitamins and minerals, citrus, coconut water, anti inflammatory foods, ginger, garlic and honey anything that adds strength to your immune system.

Be safe my lovies.

Covid-19 is literally forcing the world into better health, don't ignore let's get it done, exercise and diet let's Metamorphosize together.

YESSSSSSSS I endorse , I use moringa in my smoothies almost daily and they keep your skin looking oh so good, the benefits to your body on a whole is so worth the trouble.

The long awaited MORINGA SOAPS!
Moringa has vitamin A, which helps build collagen in the skin, vitamin C to help reduce fine lines and wrinkles, and the healing and anti-inflammatory benefits of vitamin E. Beneficial for dry skin: Moringa softens dry skin, maintains moisture in the skin.
Moringa is also known for its outstanding properties of curing acne. It works wonders in removing black heads and spots from your skin. A flawless skin is what we all crave for, Don’t we? Plus it's also known to be good antiseptic and anti-inflammatory. It helps cures minor skin cuts, rashes or even burns. You may also use it for healing insect bites.

And to top it off ,great for washing hair!
These same minerals and vitamins make your hair stronger and fight dandruff and split ends. It has great healing properties which makes it ideal for hair care.

Also Available for delivery tomorrow God's will is BLUE BUTTERFLY PEA SOAPS. EUCALYPTUS, POPPYSEED & PEPPERMINT SOAPS (mixed). OATMILK & RICEMILK SOAPS (mixed). PURE ALOE SOAPS. ORGANIC ROSECLAY SOAPS. BENTONITE CLAY SOAPS. ACTIVATED CHARCOAL SOAPS. PURE TUMERIC SOAPS.

SRM NATURAL PRODUCTS. Loving and Treating your body naturally!

Made by Surana Ross Ogiste

As your friendly nutritionist taking into consideration the current happenings and the current multiple viruses going around predominantly the Covid- 19, I encourage one and all to.

Firstly; Practice excellent hygiene,use antibacterial soap and water to wash hands regularly.

Secondly; avoid touching surfaces and persons coughing or sneezing and placing your hands to your mouth,nose or eyes, the face in general to avoid cross contamination and the infection entering your body though your mucus membranes.

Thirdly; AND PRIMARILY, YOUR IMMUNE SYSTEM, IT'S YOUR BODY'S FIRST LINE OF DEFENCE. INCREASE YOUR INTAKE OF VITAMINS AND SUPPLEMENTS AVOID JUNK , UNHEALTHY AND EMPTY SUGARS AND CALORIES.

ATTEMPT TO GET IN 30 -45 MIN EXERCISE AND YES REST IS IMPORTANT.

NB. If your are to become infected, quarantine is inevitable attempting to not passing it on to another should become paramount take all necessary precautions and follow the safety nets laid out.

stay safe my lovies 😊💪💪.

Revamped Diet + exercise yields results. Let's get those unhealthy eating habits under control.

Get your health right not all sicknesses require prescribed medication, some times it needs a revamping of your diet.

Take a bow to those who have begun that journey with me ,you're my favs😊

Your Friendly nutritionist says, drink your coconut water , smile and have a Fabulous day

Everything on one plate😂 Mt. Moritz Community Development Organisationn breakfast

Surana Ross Moore Ogiste and her hubby eh hmmm😍🥰