Tulip Therapy

How Neuroscience Explains Why Therapy Works What happens in the brain as our worldview updates and expands.

Forty rules of love - Shams of Tabriz | Ellif Shafaq (Complete) Shams Tabrizi, a wandering mystic and spiritual teacher, profoundly influenced one of the greatest poets of all time, Rumi. Known for his deep wisdom and unc...

https://youtu.be/rb-zTQLhG6Q?si=dDD36ouBLUe453eE

The Power Of Your Pain | Aliyah Umm Raiyaan | TEDxBethnal Green Road NOTE FROM TED: This talk only represents the speaker's personal views and understanding of pain, which some viewers may find alienating. We've flagged this t...

"The Highly Sensitive Person: How to Thrive When the World Overwhelms You" by Elaine N. Aron explores the traits, challenges, and strengths of highly sensitive individuals.

Here are ten lessons from the book:

1. Understanding Sensitivity: High sensitivity is a normal trait found in 15-20% of the population. It involves a heightened response to physical, emotional, and social stimuli.

2. Self-Acceptance: Accept and embrace your sensitivity as a valuable part of who you are. Recognizing your sensitivity allows you to leverage it as a strength rather than seeing it as a weakness.

3. Overstimulation: Highly sensitive people (HSPs) are more prone to overstimulation. It's important to recognize your limits and take steps to avoid overwhelming situations or environments.

4. Self-Care is Essential: Prioritize self-care practices that help manage overstimulation. This can include activities like meditation, spending time in nature, and ensuring adequate rest.

5. Boundaries and Limits: Setting boundaries is crucial for HSPs. Learn to say no to activities or social engagements that may lead to excessive stress or fatigue.

6. Deep Processing: HSPs tend to process information deeply. This trait allows for profound insights and creativity but can also lead to overthinking. Balance is key.

7. Empathy and Intuition: HSPs often possess strong empathy and intuition, making them excellent friends, partners, and colleagues. Use these traits to build meaningful relationships and contribute positively to your community.

8. Managing Emotions: HSPs experience emotions more intensely. Developing emotional regulation strategies, such as mindfulness or therapy, can help manage these intense feelings.

9. Work and Environment: Choose work and living environments that accommodate your sensitivity. HSPs thrive in settings that are calm, supportive, and aligned with their values.

10. Advocating for Yourself: Learn to communicate your needs effectively. Educate those around you about high sensitivity to foster understanding and create a supportive network.

These lessons underscore the importance of recognizing, accepting, and nurturing sensitivity as a unique and valuable trait. By understanding their needs and strengths, highly sensitive individuals can lead fulfilling and balanced lives.

Book: https://amzn.to/4ckTvjT

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" by Lindsay C. Gibson offers profound insights and practical strategies for those who grew up with emotionally immature parents.

Here are ten lessons from the book:

1. Understanding Emotional Immaturity: Emotionally immature parents often lack the ability to connect emotionally, are self-centered, and have difficulty managing their own emotions. Recognizing these traits helps in understanding their behavior and its impact on you.

2. Impact on Children: Growing up with emotionally immature parents can lead to feelings of neglect, confusion, and low self-worth. It can cause difficulties in forming healthy relationships and understanding one's own emotions.

3. Identifying Types of Emotionally Immature Parents: Gibson categorizes these parents into four types: emotional, driven, passive, and rejecting. Each type has distinct behaviors and effects on their children, helping to identify and understand specific dynamics.

4. Developing Emotional Independence: One of the key steps to healing is developing emotional independence. This involves recognizing and valuing your own feelings and needs, separate from the influence of your parents.

5. Setting Boundaries: Establishing healthy boundaries with emotionally immature parents is crucial. It protects your emotional well-being and helps you maintain a healthier relationship with them.

6. Healing Childhood Wounds: Addressing and processing the emotional wounds from childhood is essential for healing. This may involve therapy, journaling, and other forms of self-reflection and emotional work.

7. Building a Support System: Surrounding yourself with emotionally mature and supportive people can provide the validation and understanding that was lacking in your relationship with your parents.

8. Practicing Self-Compassion: Being kind and compassionate towards yourself is vital. Recognize that your experiences and feelings are valid, and give yourself permission to prioritize your own well-being.

9. Developing Authenticity: Embracing your true self and living authentically is an important part of healing. This means understanding and accepting your own feelings, desires, and identity, rather than conforming to others' expectations.

10. Moving Forward: Letting go of the hope that your parents will change and focusing on your own growth and happiness is key. This involves accepting them as they are and finding ways to move forward with your life, independent of their emotional limitations.

These lessons from "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson provide a framework for understanding the effects of emotionally immature parenting and offer practical strategies for healing and personal growth.

Book: https://amzn.to/4emKIQc

You can also get the AUDIO BOOK for FREE using the same link. Use the link to register for the AUDIO BOOK on Audible and start enjoying it.

HOPE IN THE DARK: UNTOLD HISTORIES, WILD POSSIBILITIES BY REBECCA SOLNIT

Here are 10 lessons from Rebecca Solnit's book, "Hope in the Dark: Untold Histories, Wild Possibilities":

1. Active Hope in Action: Solnit flips the script on hope, differentiating between passive wishful thinking and active hope. Active hope isn't merely waiting for good things to happen; it's the fuel that propels committed action and social progress. It's the fire that ignites movements for justice and equality, the undercurrent that drives individuals to speak out against oppression.

2. Embracing Uncertainty as fertile ground: Hope doesn't wilt in the face of the unknown; it thrives there. It's not about having all the answers or guarantees of success. True hope is about believing in the possibility of transformation, even when the path forward is unclear. It's the understanding that positive change can emerge from unexpected places, and that even small acts can ripple outward to create significant progress.

3. Learning from the Victories of the Past: Solnit reminds us that social movements have a long and successful history of sparking transformative change. By delving into these past victories, we gain perspective on the immense power of collective action. Studying successful grassroots movements from the past serves as a potent reminder that seemingly insurmountable challenges can be overcome, fueling hope for the future.

4. Imagination as the Spark of Change: A wellspring of imagination is crucial for cultivating hope. It allows us to envision a world beyond the limitations of the present, a world where justice prevails and progress flourishes. This ability to imagine a better future is the spark that ignites our determination to create positive change. It compels us to bridge the gap between the world as it is and the world as it could be.

5. Hopeful Realism: Facing Reality with Open Eyes: True hope doesn't require sugarcoating the harsh realities of the world. Solnit advocates for a brand of hope that acknowledges the darkness while holding steadfast to the belief that positive change is possible. It's about confronting problems head-on, understanding their root causes, and then actively working towards solutions, all while maintaining an unwavering faith in the potential for a brighter future.

6. The Ripple Effect of Hope: Hope is contagious, spreading from person to person like a wave. When we embody hope, it becomes a source of strength and inspiration for those around us. Our unwavering optimism can serve as a beacon, motivating others to believe in positive possibilities and take action themselves. By holding onto hope, we create a ripple effect of positive energy that can empower entire communities.

7. Empowerment Through Everyday Actions: We don't have to wait for a charismatic leader or a momentous historical event to make a difference. Solnit emphasizes that even small, seemingly insignificant actions can be powerful agents of change. Each individual has the capacity to create positive ripples within their own sphere of influence. From supporting local social justice initiatives to simply having conversations that challenge the status quo, our everyday actions can contribute to a larger movement for positive change.

8. The Power of Storytelling to Keep Hope Alive: Sharing stories of past triumphs and ongoing struggles plays a vital role in keeping hope alive. These stories serve as testaments to the resilience of the human spirit and the enduring power of collective action. By documenting and sharing these narratives, we inspire future generations and motivate continued action towards a more just and equitable world.

9. Dissent as an Act of Hope: Saying no to injustice and oppression is a fundamental act of hope. It demonstrates our refusal to accept the status quo and fuels the pursuit of a better future. By raising our voices against inequality, we plant the seeds of change and demonstrate our unwavering belief in the possibility of a more just world.

10. Hope as a Practice, Not a Feeling: Maintaining hope requires ongoing effort and cultivation. Solnit encourages us to find ways to nurture it in ourselves and others. This can involve acts of self-care, engaging with inspiring art and literature, or simply surrounding ourselves with positive and hopeful people. By consciously cultivating hope as a practice, we foster a collective spirit that propels positive change and empowers us all to work.

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Emotional intelligence is a powerful tool, as it helps you see when people agree or disagree with you, and manage the consequences. These tips can help you start building your skills today.

تعتبر الصدمات النفسية من القضايا التي تؤثر بعمق على الأفراد والمجتمعات. فالتجارب الصادمة لا تقتصر تأثيراتها على الأفراد الذين يعيشونها فقط، بل يمكن أن تمتد آثارها عبر الأجيال، مما يؤدي إلى "صدمات بين الأجيال".

مفهوم الصدمات النفسية بين الأجيال 👨‍👩‍👧‍👦

الصدمات النفسية بين الأجيال هي تلك الظواهر التي تنتقل فيها آثار التجارب الصادمة من جيل إلى آخر. هذا الانتقال يمكن أن يحدث عبر سلوكيات وعلاقات الأفراد داخل الأسرة، وكذلك من خلال التغيرات الفسيولوجية والنفسية التي تؤثر على كيفية تفاعل الأفراد مع الضغوطات والتحديات الحياتية.

كيف تحدث الصدمات بين الأجيال؟

1. التأثيرات السلوكية والعاطفية 🧠 :
- الأفراد الذين عاشوا تجارب صادمة قد يعانون من مشكلات في التعامل مع العواطف والسلوكيات، مما يؤثر على قدرتهم على رعاية أطفالهم بشكل صحيح.
- يمكن أن يكون الأطفال حساسين للغاية تجاه الأجواء العاطفية المتوترة والمشحونة بالقلق والخوف، مما يؤدي إلى انتقال هذه المشاعر إليهم

2. التغيرات الفسيولوجية 🔻 :
- التجارب الصادمة قد تؤدي إلى تغييرات في بنية الدماغ ووظائفه، مما يؤثر على كيفية استجابة الأفراد للتوتر والضغوط.
- هذه التغيرات يمكن أن تنتقل جينياً إلى الأجيال التالية، مما يجعلهم أكثر عرضة للإصابة بالاضطرابات النفسية مثل اضطراب ما بعد الصدمة (PTSD)

دراسات وأبحاث حول الصدمات بين الأجيال

الدراسات الحديثة أظهرت أن الأطفال الذين يولدون لأمهات عانين من اضطراب ما بعد الصدمة لديهم احتمال أكبر للإصابة بنفس الاضطراب عند التعرض لتجارب سيئة في حياتهم.

أهمية العلاج والتدخل

العلاج النفسي يعتبر من الأدوات الأساسية لمساعدة الأفراد على التعامل مع آثار الصدمات النفسية. العلاج يمكن أن:
- يساعد الأفراد على فهم جذور مشكلاتهم النفسية والسلوكية.
- يساهم في تطوير استراتيجيات صحية للتعامل مع الضغوطات.
- يمنح الأجيال الجديدة فرصة أفضل للتمتع بصحة نفسية وعاطفية مستقرة

الصدمات النفسية بين الأجيال هي قضية معقدة تتطلب فهماً عميقاً وآليات تدخل متعددة المستويات.
من خلال الوعي والتدخل العلاجي المناسب، يمكن للأفراد والعائلات كسر حلقات الصدمة وتمهيد الطريق لمستقبل أكثر إشراقاً واستقراراً للأجيال القادمة.

المعالج النفسي :اسعد الخضر
#القلق #الصدمة #الصدمة #اجيال #اسرة

What Kintsugi Can Teach Us About Our Emotional Health A Personal Perspective: Living our best lives may mean taking emotional risks, and taking emotional risks may mean emotional wounds, healed with gold, forming beautiful scars.

"Through therapy I learned just how much alcohol was a coping mechanism for my anxiety and depression, and began to explore techniques to better deal with my mental health."

In Therapy Today's It changed my life column, Martin Preston talks about his struggle with addiction and how therapy taught him that he no longer needed to be ashamed of his addiction struggles.

Read the full story 👇

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There Is No Need To Rush What Is Meant For You Will Always Arrive On Time...🌸

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