Alabama Fleming
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03/02/2020
Running through the countryside, the forest, the beach or the park is much healthier for the body and mind than using the treadmill in the gym. Although in both cases we burn calories, release tension, sweat and move the body, the truth is that running outdoors is more beneficial.
This sport modality does not require much expense, since we only need suitable footwear. In addition everyone can do it at their own pace, no coach or anything like that is required, as long as we do it in an amateur way.
03/02/2020
Tai Chi is usually practiced in a group, but once the techniques are known, it can be practiced alone. Whether you like to train alone or accompanied, you will be surprised to know that many people love to enjoy morning sessions of Tai Chi in the park or other outdoor places where the temperature is pleasant. The park, the beach, the terrace of our house, etc. There are many places where you can practice Tai Chi outdoors and enjoy its benefits. One of the most interesting things that work outdoors is our ability to adapt to the environment without losing our goal
25/01/2020
Don't dread taking walk breaks.
In fact, slowing down can actually build strength and endurance to benefit your running. Here's how (and when) to add walks to your routine.
25/01/2020
Join a running group.
Though you should do some solo runs, there are many benefits to running with a group. Learn about the pros and cons of both options in this article from the March 2013 issue.
25/01/2020
Go for distance rather than time - slow it down, be patient, and don't worry about your pace.
One of our online columnists Jenny Hadfield shares her secret to newbie success in this “Ask Coach Jenny” post.
25/01/2020
Invest in the right pair of running shoes.
This story breaks down five basic shoe-buying strategies so you can avoid making common mistakes.
25/01/2020
Tips for Newbie Runners
Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest.