HUNTing for Health and Wealth, LLC

Absolutely true.

Store shelves are packed with supplements but which ones do you REALLY need for overall health? We're/I'm glad you asked! Here are the top supplements to promote overall health and why:

1️⃣ Vitamins C, E, and A: Want healthier skin? These vitamins work wonders by combating free radicals, improving healing, and maintaining skin elasticity.
2️⃣ B Vitamins: Energy and stress-handling superheroes! B vitamins like B12 and folate support your metabolism, prevent fatigue, and boost cognitive function. Plant-based eaters may need supplements to meet their B vitamin needs.
3️⃣ Vitamin D and Calcium: Strong bones and more! Calcium, vitamin D, and magnesium are a winning trio for bone health. Protect yourself from heart disease, osteoporosis, and more.
4️⃣ Omega-3 Fatty Acids: Fight inflammation naturally! Omega-3s support your immune system, joint health, brain function, and heart health.
5️⃣ Probiotics: Support your gut and digestion! These beneficial bacteria aid nutrient absorption, fight infection, and promote immune function. Look for diverse strains and at least 50 billion CFUs for optimal gut health.

Remember, supplements work best when combined with a healthy lifestyle. Be sure to speak with a qualified healthcare practitioner to determine the right dosage and supplements for your specific needs.

Great words of advice - if you are open to hearing them.

These are the most important items to make sure you have taken care of.

This absolutely works.

What are you doing today to make a difference?

QBQ! The QBQ! book is about Personal Accountability—eliminating Blame, Victim Thinking, Procrastination.

Do you have long-term thinking or short-term thinking?

Don't let your past rob you of your future. Work through it.

Soaking up the sun during this temporary heat wave.

Here is a great book to read. "QBQ" by John Miller. Do you want to change your life? Change your thoughts.

QBQ! The QBQ! book is about Personal Accountability—eliminating Blame, Victim Thinking, Procrastination.

I have followed Dave Ramsey for years. Not everyone will agree with his plan. However, how is your current plan working out for you.

Creative Memories - Black Friday sale is on.

Shop with me at:

https://www.creativememories.com/cm/DebHunt

How many of you can live by this motto?

"U can only buy something when u have enough in your pocket... If u want it enough, u will save up and buy it,.. if you don't save enough, u didn't want it bad enough." Grandpa was always right.

Did you know that 50 to 70 million Americans struggle with some kind of sleep disorder?

The best way to avoid sleep problems is by setting a regimented sleep schedule.

This means going to bed and waking up at the same time (even on weekends!)

Want to learn how to grow..

Be good to yourself, but keep learning, growing, and changing! 😎

Absolute truth!

What do you say to yourself as you start a new week?

I choose to start my week talking to myself like a winner.

I bet you do, too! 😎

What will you do today towards progress?

Sometimes our friends don’t need us to say anything. They just need us to be there.

Think about who will cover today!

How many of you will be accountable this year?

Is 2022 the year you will chose living?

Are you prepared for Flight 2022?

What are your expecting to make 2022 a great year?

Wishing you all a very blessed 2022!

Great advice.

Happiness, sadness, anger, anxiety...these feelings can all be traced back to the neurochemicals in our brain. These chemicals play a role in how we react and feel in certain situations, whether good or bad.

Rather than being in the passenger’s seat of this process, science has proven that you can take control of your brain and hack into your happy neurochemicals. Here’s how!

Dopamine - the reward chemical. Increase dopamine by eating foods you enjoy, achieving a goal you set out for yourself (big or small), getting good sleep every night and having a warm, relaxing bath.

Oxytocin - the love hormone. Increase oxytocin by socializing with friends and family, physical touch (even a simple hug will do), petting animals, and helping others.

Serotonin - the mood stabilizers. Boost serotonin with daily sun exposure, walking in nature and practicing mindfulness.

Endorphins - the pain killer. Exercise, laughter and listening to your favorite music helps boost endorphins.

Think there’s something deeper going on but not sure what it could be? Take our Health Quiz to instantly discover what systems of your body are the cause of your health issues. The Comprehensive Health Evaluation will look at the four primary systems of your body to determine what imbalances you could have. Take Quiz Here: https://bit.ly/3fdEJiP

Do you take responsibility for your choices?

Truth. 😎