MyDrillz
We are MyDrillz
We provide you with new, free Home Workouts every week. For all fitness levels, from Beginners to Experts!
Full Body and Cardio as well as special Legs, Shoulders, Arms, Chest and Back workouts are waiting for you!
24/11/2022
Ubud
Check out full video: https://youtu.be/CSO1bux28XY
🔥 FULL BODY #03 💪 10 Min Fitness Home Workout - MYDRILLZ - Intense No Equipment Bodyweight Training
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Floor Tap Squats
Half to Parallel Squats
Push Up Touch
Lower Body Russian Twists
Alternating Supermans
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Check out full video: https://youtu.be/dfIspDgkxCc
🔥 ABS DESTROYER #03 💪 10 Min Fitness Home Workout with Weight - MYDRILLZ - Intense Training
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
High Crunches
Push Through
Russian Twists
Oblique Crunch Right
Oblique Crunch Left
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07/05/2022
Check out full video: https://youtu.be/K0W5n8HVMqc
🔥 MIXED DRILL #02 💪 10 Min Fitness Home Workout MYDRILLZ Intense Training with Water Bottles
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Alternating Lunges
Butterfly Reverse + Bent Row
Bent-Over V-Raises
Biceps Curls + Lateral Raises
Arnold Press
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VISIT https://www.mydrillz.com
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🔥 MIXED DRILL #02 💪 10 Min Fitness Home Workout MYDRILLZ Intense Training with Water Bottles 🔥 MIXED DRILL #02 💪 10 Min Fitness Home Workout MYDRILLZ Intense Training with Water Bottles10 Minutes3 Rounds of 5 Exercises, each for 30 Seconds with 10 ...
15/04/2022
Check out FULL WORKOUT:
https://youtu.be/NjtcIBPACWc
🔥 GLUTE BURNOUT #01 💪 10 Min Fitness B***y Home Workout - No Equipment Bodyweight Butt Training
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Basic Glute Bridges
Right Leg Glute Bridge
Left Leg Glute Bridge
Dirty Dog + Donkey Kick Right
Dirty Dog + Donkey Kick Left
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VISIT https://www.mydrillz.com
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🔥 GLUTE BURNOUT #01 💪 10 Min Fitness B***y Home Workout - No Equipment Bodyweight Butt Training 🔥 GLUTE BURNOUT #01 💪 10 Min Fitness B***y Home Workout - No Equipment Bodyweight Butt Training10 Minutes3 Rounds of 5 Exercises, each for 30 Seconds with ...
Check out full Workout:
https://youtu.be/Yn9A7wXE-2M
🔥 PLANK CHALLENGE #02 💪 10 Min Fitness Home Workout MYDRILLZ Intense No Equipment Bodyweight Training
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Plank Shoulder Taps
Plank Hip Taps
Lowering Hip Plank
Side Plank Dip Right
Side Plank Dip Left
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VISIT https://www.mydrillz.com
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Check out full Workout:
https://youtu.be/Uv6NGcFkyR0
🔥 ABS DESTROYER #02 💪 14 Min Fitness Home Workout MYDRILLZ Intense No Equipment Bodyweight Training
14 Minutes
3 Rounds of 5 Exercises, each for 45 Seconds with 10 Seconds Rest.
Heel Crunches
High Crunches
Reverse Crunch
Bicycle Crunch
Heel Taps
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22/03/2022
Check out full video: https://youtu.be/G7mZAtgThWo
🔥 PUSH UP CHALLENGE #02💪 10 Min Fitness Home Workout - Intense Pump No Equipment Bodyweight Training
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Push Up Rotation
Push Up Hip Touch
Plank
Lay Down Push Up
Knee Push Ups
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🔥 PUSH UP CHALLENGE #02💪 10 Min Fitness Home Workout - Intense Pump No Equipment Bodyweight Training 🔥 PUSH UP CHALLENGE #02💪 10 Min Fitness Home Workout - Intense Pump No Equipment Bodyweight Training10 Minutes3 Rounds of 5 Exercises, each for 30 Seconds ...
Check out full video: https://youtu.be/QMyfhLdnqKI
🔥 LEG DAY #02 - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
High Knees
Squat Jumpgs
Alternating Lunges
Side Leg Lift Right
Side Leg Lift Left
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VISIT https://www.mydrillz.com
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Check out full video: https://youtu.be/lgrTZpj9a9M
🔥 FULL BODY #02 - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Cross Jumps
Side Squats
Mountain Climbers
Yoga Push Up
Back Extensions
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Check out full video: https://youtu.be/PvnMxgvufZ8
🔥 MIXED DRILL #01 PUSH - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Boxing Run
Shoulder Push Up
Push Up
Flapping Wings
Push Up Hold
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🔥 PURE SHOULDERS #01 - 10 MIN FITNESS HOME WORKOUT WITH WATER BOTTLES - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Shoulder Push Up
Yoga Push Up
Lateral Raises
Bent-Over Lateral Raises
Side Rotations
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Check out full video: https://youtu.be/vR9gWiewn4o
🔥 PLANK CHALLENGE #01 BEGINNERS - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Jumping Jacks
Plank
Reverse Plank
Side Plank Left
Side Plank Right
If you enjoy our content, PLEASE SUPPORT via Paypal / Crypto Donations and Patreon!
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Check out full video: https://youtu.be/qMFI57gUilU
🔥 PUSH UP CHALLENGE #01 - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Push Up Touch
Diamond Push Up
Knee Push Up
Push Up Spreads
Plank
If you enjoy our content, PLEASE SUPPORT via Paypal / Crypto Donations and Patreon!
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VISIT https://www.mydrillz.com
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🔥 ABS DESTROYER #01 - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Scissors
Bicycle Crunch
Knee to Elbow
Push Through
High Crunches
If you enjoy our content, PLEASE SUPPORT via Paypal / Crypto Donations and Patreon!
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VISIT https://www.mydrillz.com
Contact: [email protected]
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🔥 LEG DAY #01 - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Jumping Jacks
Squat Jumps
Squats
Lunges Right
Lunges Left
If you enjoy our content, PLEASE SUPPORT via Paypal / Crypto Donations and Patreon!
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VISIT https://www.mydrillz.com
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🔥 FULL BODY #01 - 10 MIN FITNESS HOME WORKOUT - MyDrillz.com 💪
10 Minutes
3 Rounds of 5 Exercises, each for 30 Seconds with 10 Seconds Rest.
Air Boxing
Sqaut Jumps
Push Up Touch
Plank Twists
Pull Ups
If you enjoy our content, PLEASE SUPPORT via Paypal / Crypto Donations and Patreon!
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Crypto Adresses on MyDrillz.com
VISIT https://www.mydrillz.com
Contact: [email protected]
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