Winning At Wellness

🎼🎵🎧🎤🎼🎵🎧🎼🎵🎤🎼🎵🎤🎼🎵🎧

THE POWER OF MUSIC

Isn't it powerful how a song can trigger a thought that creates a feeling and emotion good or bad? 🥰😭
A song can take us right back to a memory clear as day like your watching it back like a movie feeling the same feelings from that time almost like your reliving it caught up in the moment good of bad memory or feelings of joy or pain.
Words are so powerful like casting a spell to the mind. 🧠
Sometimes fueling our thoughts when we are already feeling low can be detrimental and keep us caught up in the emotional experience for longer.
Everyone's inner perception is different depending on our own story and beliefs and were you are in life.
🎧 Listning to love 💘 songs and going through a breakup 💔
🎧Listning to certain songs 🎵 might manifest more feelings of trauma or pain or unworthiness
🎧Listning to motivational songs can help you feel energy, motivation and drive this might help with exercise 💪 or completing tasks.

I love 💘 all different music depending if I'm training or relaxing or i want to lift my mood.
I try be mindful what I feed my 5 sences as i no the inpact it can have.
I listen to certain songs 🎵 as if there in relation to me to help practice Self love instead of giving the minds energy to a memory from the past unless its a happy one 🥰❤💜🌈

My examples 🧠💜 love these songs but they are hypnotic depending on your mood 💜

Tag some music 🎶 in the comments 🎧🔊🎶🎤🎵🎼

Music vibes A 🧠: https://www.youtube.com/playlist?list=PL7zaLYDmxsQaGOZTJf60wjywolzfUj0du&jct=8zywwYv64vM-T7CJpyPWYeSCtDm9lA

Music vibes B 🧠

https://www.youtube.com/playlist?list=PL7zaLYDmxsQaRE631Z1x84C-OmVl9n8r6&jct=xr-R9HoIt8MTiXKsPYgLpqspM2sL5Q

🙌🙌🙌🙌🙌🙌🙌🙌

This has been the most inspirational 👏 self development 🧠 week of my life 🙌

Cracking the code to motivation and progress though the perception of where your minds at 💜💜💜💜
Total breakthrough week 🙌🙌🏋‍♀️
meeting amazing people 🙌 that are so unique and inspiring 🙌 feeling connections and energy with every one 👪👨‍👩‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧👨‍👧‍👧👨‍👧‍👦

breaking arrows 🏹 with our throatd 💪🤣
Breaking through limiting belief patterns and comfort zones.
Now time to master 🙌 the practice

https://youtu.be/vnEf8z1aZns

Denzel Washington's Life Advice Will Leave You SPEECHLESS (ft. Will Smith) | Eye Opening Speeches Stream, discover and download the most eye opening motivational speeches on Mindset app: https://bit.ly/getmindsetapp Subscribe for new Motivational Speeches...

Make your dreams happen ✨
Happy October 🎈 🎃🎆🎃

🧠Reset 🙌 mind and body.
🧠feed our soul with good intentions ✨ knowledge, awearness and understanding working on the best version of you every day being and feeling grateful to the higher good.
❤knowing your worth

🌈Thankyou for life ❤
🌈Thankyou for opportunity ❤
🌈Thankyou for my 6 sences ❤
🌈Thankyou for guidance ❤
🌈I am grateful 🙏 for my journey 🙏 my lessons and my blessing.
🌈Thankyou for health
🌈I am grateful to source 🙏
🌈Awakening to life and the bigger picture 📷
😇 I am blessed 🙌 🙏 ✨ 💖 ❤

Can be a lonely journey sometimes but the diamonds come to the surface on your way 💎
Your vibe attacts your tribe ✨ 💛

❤🧠 what can happen in 1 year just by changing your thoughts and realising your worth ❤🙌🏋‍♀️🌈💃 thro life ❤🙌🌈💃

🙏Truly feeling grateful 🙏
✍ write new exciting happy feelings
🥰imagining visualise those feelings

🥰 I am excited
🥰 I am joy
🥰I am worthy of my best reality
🥰I have healthy boundaries
🥰Exciting opportunities come to me
🥰wellness is a way of life
🥰I am connected
🥰I am grateful for guidance of spirit amd the higher power

Thank you thank you thank you 😊 🙏

Practice your worth every day and it will come

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

Its so Important to make sure we feed all 3 brains the right information through our 6 senses, what we hear, see, touch, smell,taste and in turn our 6th sence will be in tune to its true potential.

3 brains 🧠

🧠 head
🧠 heart
🧠 gut

What we feed the gut impacts so much of our lifes and shows in weigh, energy and our emotions.

AWARENES IS 🔑 KEY

YOUR ENVIRONMENT AND YOUR CIRCLE CAN HAVE A MASSIVE INPACT ON YOUR OWN PERSONAL GOALS, PROTECT YOUR BRAINS FROM THE VOICE OR OTHER PEOPLES OPINTIONS OR PERCEPTIONS ON HOW THE SEE THINGS.

KEEP MAKING PROGRESS AND PRACTICING ON YOUR JOURNEY TO BEING THE BEST VERSION OF YOU ❤❤❤

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September really is going to be amazing 😍
Every day in Every way my life will get better and better 🙏 working on being the best version of me 💞

🌍New goals
😍New habits
📙New journal
🧠Focus
🙏Motivation
💪willpower

🏋‍♀️crossfit back
🧘‍♀️meditation
🧠Affirmations
❄Cold 🥶 shower
🧠Learn/training
🧘‍♀️Yoga
🌱E9, Proargi-9, flex,v3

💞💞💞💞💞💞💞💞

And its a wrap 😍
Different meals for Different feels 💞

🥰🥰

winning at wellness (@winningatwellness) • Instagram photos and videos 1,094 Followers, 1,534 Following, 467 Posts - See Instagram photos and videos from winning at wellness ()

Morning 🌄 routine
=motivation

A few healthy habits can make your day ✨

Chasing the endorphins 🖤
Motivating the mind and body

💜💜💜

When you save your food qnd goodness buffet style 😋 😍😍😍😍

The power of positive and negative thinking 💜 This.

Gratitude 🥰

The feeling of greatfulness of everything we have is the best feeling, no matter what is going on in your life 😍
We have life and we are truly wealthy to have the chance of life every day.
Some sont have that chance pr get it taken away to soon.

feeling off or low try this first thing in the morning or before bed.

🎶 listen to this as a meditation or
📕 journal it

Programming the mind with positively ❤❤

Gratitude Meditation ❤️️ 21 Day Transformation ❤️️ 432 HZ - Follow me on Instagram to get your weekly abundance/meditation inspiration. Let's build our tribe! CLICK...

Winning at wellness

Morning routine 🌄 is so important 🏋️‍♀️🧠

Complete b4 7am 🙌💪🏋️‍♂️🧠

🏋️‍♂️ 5.30 awake
💦 cold shower
☕ E9. Proargi-9. V3. Flex
🧠 motivation listning
🗣 breathing exercise
🏋️‍♂️ Workout

Current mood 🏋️‍♂️🙌🧠💪❤

🏋️‍♂️ Motivated
🧠 Focused
💪 Ready to seize the day
🤩 Excited
🧠Energetic
🙏 Grateful
🥰 Blessed

Winning at wellness

MORNING ROUTINE 🌄

Shots 4 breakfast 😋

🙌530 awake
🧘‍♀️Meditation
🛀Cold shower
☕Energy tea
🥃Supplements
🏋️‍♂️Workout

,

Winning at wellness August
4.8.20

Awakening at 40 and feeling in the best ever because I choose to work on myself daily exercising the mind and body.
Through the ups and downs and blips feeling now I habe the tools to turn the bad days into better days 🏋️‍♂️🧠💗

Winning at wellness birthday 40 wod 🏋️‍♂️

https://www.relive.cc/view/vdvmQ87yoxv

Relive '40 wod 🏋️‍♂️🧠' View my activity: 40 wod 🏋️‍♂️🧠