Mental-Health Trust

Today we bring you a special story on Kyota Kawabe san, a 2017, Boston Marathon runner and how he began his running journey!

https://lnkd.in/g73n8xX

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Let us “Voice Up” for mental-health!!

Voice Up Japan is an organization that focusses on bringing forward unspoken and silenced issues that have been permeating in Japan for a while. It is an organization that was started to support young students and old to BE BOLD and to give them the FREEDOM to RAISE THEIR VOICE in today’s society

Find out more 👇🏻
www.mental-healthtrust.com

Thank you for supporting Mental Health Trust and its baby steps during this challenging 2020☺️

Let's be kinder together and create more inclusive societies in 2021 🎉💫🌟✨

www.mental-healthtrust.com

#2021

Deriving mental stimulation from a variety of activities!

Trying to find a creative approach or a particular activity to stimulate your mind can be quite arduous. Meet Takechi san, from the beautiful beachy seaside of Zushi, Japan.

Find out more : 👇🏻 www.mental-healthtrust.com

Hallo!
This is our

💚 Focus
💛 Motivation
💙 Dedication
🤯 No excuses

Check out our free app list to support you keep :

💠Sound mind
💠Sound body
💠Sound spirit

Find out more 👇🏻
www.mental-healthtrust.com

Join and let's make together a better world



@ Berlin, Germany

In ; we are working towards creating more safe and inclusive spaces for all ❤️🧡💛💚💙💜💞

We successfully concluded the LGBT+ Youth Advocacy training by Tokyo pride house 🌈

Find out more 👇🏻

www.mental-healthtrust.com

💠 Sound body 🚵🏼‍♀️
💠 Sound mind 🧠
💠 Sound spirit 💫

Join to create a safe space for self-expression and support

Find out more : 👇🏻 www.mental-healthtrust.com

@ Belgium, Brussel

Mental-Health Trust core members pitched at the Goodwall Global Competition (Switzerland) 🌎👥

We got 60seconds to convey our idea for Mental Health Trust ⌛

And finally ; we were selected as winners for SDG Challenge and Career Challenge (2020) 🥳🥳🥳

After all .. we are 🌏✨

Find out more : www.mental-healthtrust.com

@ Switzerland

Kayak your way towards good mental-health!

There’s a resounding chorus that outdoor activities are a huge morale booster and confidence kicker for mental health. A 30 minute aerobic exercise/workout helps to decrease anxiety and stress levels.

Find out more : www.mental-healthtrust.com

The first time to freely talk about Mental-Health Trust!
Sound mind , sound body , sound spirit!

Addressing Sustainable Development Goal 3: Good Health & Well Being.

🔸Reshape narratives for mental health
🔸Showcase that having good mental health is an everyday practice
🔸Combating prejudices and cultural stereotypes

Certificate of Participation for taking part in the Global Media and Information Literacy Youth Hackathon (5-27 October 2020) co-organized by UNESCO and the Republic of Korea

Happy !

🌏💞

Did you know? Performing acts of kindness — whether for a loved one, complete stranger or even yourself — can make you happier.

Doing good is good for you!

Join to create a space for self-expression and support

www.mental-healthtrust.com

Lockdown COVID-19 – Ctrl+Alt+Del – Short Story Written by Ga***rd Munemo from the 『Land of Victoria Falls: Zimbabwe』🌏🌎🌍

" As the hours towards the dusk of 2020 drew near, the skirmishers of wit engaged in fighting the virus with new technologies and innovation ".

Read more 🤓📖📝📨

👇🏻 www.mental-healthtrust.com

MHT team members have been curating some exciting ideas for 👥 :

Better days are coming! 🎇

Find out more 👇🏻 www.mental.healthtrust.com

24 hours left to go !🕤🕘🕣

Thank you all for taking the time & effort to share your great stories with . 📒📝

Did you enjoy the creative process ?🧐

Like you in ; we celebrate the joy of writing the .

We will keep you updated with the final results

3 days left 📣

Join our short-writing competition 👇🏻

Theme:
Lockdown COVID-19 📝

The Mental Health Trust is inviting all the youth of today to enter into the United Nations Sustainable Development Goal Challenge Competition.

# SDG 3 Good health and well-being

The Mental-Health Trust Short-Story Writing Competition aims to challenge the youth to express their views, using creative forms such as, comics, blurbs, short stories, poetry, etc.

The Competition aims to develop writing skills, build confidence and support creativity expressed through writing.

⨳ Open world-wide to everyone who is 18 years old and above.

⨳ Deadline: October 20, 2020

https://mental-healthtrust.com/monthlycompetition/

Better days are coming ! 😊

Reading has been shown to put our brains 🧠 into a state similar to meditation ; and it brings the same health benefits of deep relaxation and inner calm. 🎴

Which is your favorite book?

📖🔖

Tag and share with the world the best habits to keep a healthy mind 🧠

Join 👥 to create a space for self-expression and support 👇🏻

www.mental-healthtrust.com

An ex-Japanese Rockstar’s🎸 workout for relieving stress 💪🏻

🚴🏻‍♂️🚵🏻‍♂️

“Cycling makes me feel energized, though cycling is tiring especially if you have a gear less bike, nonetheless, it helps me to focus and rethink what I need to do the next day”.

People who spend at least 1 hour doing a physical activity have a more fulfilling life.🚲

Find out more : 👇🏻 www.mental-healthtrust.com

This week in Annie series 🤸🏼‍

Let’s celebrate mental health day together, show us some good practices! 🎉🎊

Join to create a space for support and self-expression 👇🏻

www.mental-healthtrust.com

celebrates the National Depression Screening Day 🤩

This is held annually on October 8. It’s important for many reasons. First, it can help people make an informed diagnosis. 📝

It also drags depression out of the darkness. And perhaps most important, it can bring help to those that need it. 🥀🍂

Not to mention the family, friends, and coworkers that are also affected . 👥

Join 🌐 to create a space for self-expression & support 👇🏻 www.mental-healthtrust.com

: Laugh out loud 🥳🥳🥳

Chia is an increasingly popular food ingredient 🍽️🥛

The nutrient-rich seeds are good sources of α-linolenic acid (an omega-3 fatty acid), fiber, protein, vitamins, minerals, and antioxidants, prompting claims that chia is “superfood.”
Chia seeds are incorporated into a variety of foods, such as breads, granola bars, breakfast cereals, yogurt, and smoothies. Indeed, the diminutive seeds pack a mighty nutritional punch, delivering surprisingly high levels of an omega-3 fatty acid, fiber, protein, vitamins, minerals, and antioxidants. 🥣🥗🥤

Chia, or Salvia hispanica, is a flowering plant of the mint family, native to Central America.🌄🗺️

Join to create a space for self-expression & support 👇🏻

www.mental-healthtrust.com

MHT quote

Love in the time of Cholera is a novel by Colombian Nobel Prize winning author 💌✍🏼



Join to create a space for self-expression & support 👇🏻

www.mental-healthtrust.com

Care about how you address others 🤗

Value the human power 🦸

Create unforgettable people-to-people connections

👇🏻

www.mental-healthtrust.com

COV-19 has taught us the importance of simple actions. 🌞

Profitez de la vie🥳

Find the perfect time during the day and practice breathing exercises to boost your creativity 💻

To find out more & join the www.mental-healthtrust.com

Get involved : Adopt one musical instrument! 🎹🎷🎺🎸🎻🥁🎶

Discover your new talents! Which instrument would you like to play? 🎼 'smakesomenoisetogether

www.mental-healthtrust.com

@ Havana, Cuba

Today in Anny series 🤸🏼‍♀️

Having pets 😼🐰🐶 help to decrease cortisol (stress inducing hormone) in our body🧠.
Pets also help to decrease loneliness and provide support👥

Join the to create a space for self-expression 🗣️

Find out more: www.mental-healthtrust.com

Therapeutic puppetry aids in emotional healing and is a powerful medium. 😼🤖

These robotic therapeutic dolls are not meant to be the only solution for people with severe mental illness or people suffering from a degenerative state of dementia. But it can be used as a possible remedy for early onset of Alzheimer.👵🏻👴🏻🥰

Find out MHT articles ✍🏼 : www.mental-healthtrust.com

World hold on!

Today we celebrate the world smile day 🌍😊

Let's make some noise together : Laugh out loud 😝😜🤪

Join the to create a space for self-expression & support

Happy Thursday!

Chocolate generates a doze of dopamine in our brain 🧠

Make yourself comfortable and enjoy it while reading the perfect book 📚

Join the to discover more : www.mental-healthtrust.com

MHT quote 🗣️

Join the to create a space for self-expression and support 👥💞

www.mental-healthtrust.com

Discover new hobbies to keep an active mind 🧠

Join the to create a place for self-expression and support.

Enjoy simple things : Sharing is caring ! 💞👩🏽‍🌾👨🏽‍🌾🍅

Join to create a place for self-expression and support

www.mental-healthtrust.com

Kindness is contagious ; pass it on. 🌍💫

Join the MHT network now to create a place for self-expression & support.

www.mental-healthtrust.com

Welcome to "Annie says series". Annie says series is a weekly post where you learn to enjoy simple things in life.

Despite having thin walls, macadamia nuts are the toughest nuts to crack as they exhibit high strength and toughness. Therefore, be strong and tough like a steely macadamia nut.

Shaping Peace together 🌍💫

Each year the International Day of Peace is observed around the world on 21 September.

This year, it has been clearer than ever that we are not each other’s enemies. Rather, our common enemy is a tireless virus that threatens our health, security and very way of life. COVID-19 has thrown our world into turmoil and forcibly reminded us that what happens in one part of the planet can impact people everywhere.👥🤝

Join MHT community to promote support and inclusion. Help us to make this world a better place.

www.mental-healthtrust.com

Feeling anxious, confused, overwhelmed or powerless is common during an outbreak. Here are some tips that can help you and your loved ones cope🥰:

💮Set a limit on media consumption, including social media, local and national news

💮Stay active. Make sure to get enough sleep and rest. Stay hydrated and avoid excessive amounts of caffeine or alcohol. Eat healthy foods . 🤸🏻‍♀️

💮Connect with loved ones and others who may be experiencing stress about the outbreak. Talk about your feelings and enjoy conversation unrelated to the outbreak.

💮 Get accurate health information from reputable sources.

Join MHT community for self-expression and support :🤝💞

www.mental-healthtrust.com

Don't miss the chance to discover new passions and share your moves to the world
🎶🌍😎🎇🎙️

Join MHT community for self-expression and support :

www.mental-healthtrust.com